Faster Together Wellness Coaching

13/08/2022

A cycle that needs to continue to be broken. 🌸

17/07/2022

I followed my passion to become a Health & Wellness Coach because let’s face it, nobody’s perfect. Often times I struggle right along with the rest - and right now is ONE💥OF💥THOSE💥TIMES💥!

I’m also not afraid to be transparent and to tell a client that just as I may be an inspiration to them, I am quite often inspired by them - this works both ways. 😎

So let’s talk about this. 🗣

➡️ MENOPAUSE ⬅️

Regardless of your level of activity, if you are age 40 - 60 (seems to coverage the “average” age range), this book is a must!

Although menopause is just a moment in time, the symptoms can start YEARS (🤦🏻‍♀️), sometimes several years, before that “moment”. I consider myself to be quite active and health conscious (but NOT perfect), yet listing my symptoms here seems daunting. Some that were expected because we’ve always heard about them (hot flashes/night sweats, constant mood changes, weight gain…), and others that I’ve had to look up (headaches, heart palpitations…), just to name a few! 🥵

This book is for ALL women, with its purpose being to bring menopause out of the shadows - it needs to be talked about.

So - cheers to the changes!

Read 👏🏻 This 👏🏻 Book 👏🏻!

27/06/2022

So many people are intimidated and overwhelmed by the thought of “exercise”. Who doesn’t love walking…? 🚶🏻‍♀️

Walking can boost your physical and mental health. Here’s how to take the first steps toward creating a new habit.

09/06/2022

"There’s a scientific reason why: As we get older, our bodies don't respond the same way to weight loss efforts."

Maintaining a healthy weight can be harder as you get older unless you know the keys to rebooting a slowing metabolism.

26/01/2022

💫 Checking in! We are just about 1 month into those resolutions - anyone admittedly falling into the statistics I talk about in my most recent blog post? 🤔

💫 My job as a Health Coach is to offer unconditional support, help keep you on track (I will be your own personal cheerleader!), and to hold you accountable to help you reach your goals. We’ll laugh, we’ll cry (well, hopefully we won’t really cry…😉) - you’ll love it! 💜

💫 Maybe you’re good and on a good path all on your own, but please tell your friends. I’d love to hear from you, from them, from everyone - I can work with anyone, anywhere! ☎️

Don’t Wait – Start Now! January 26, 2022January 4, 2022 by Kelly Don't wait - START NOW! I say that a lot, and I say it because I mean it. I've always had a problem with "New Year Resolutions" in general as statistics themselves will show you, they are rarely successful. Of course this is all fu...

16/12/2021

🌸A year from now, you'll be glad you started today🌸

Health Coach: your health advocate ☑️ your BIGGEST cheerleader ☑️ your accountability partner (guaranteed!) ☑️ a listener and friend as you navigate life making health and happiness a PRIORITY ☑️

I do this because I'm SO passionate about helping others to find the path that works best for them. I work together with my clients to develop individualized programs because guess what?! As much as you may want to be like "her", or be like "him", it's not going to happen. Because there is only one YOU!

📣NOW LISTEN UP📣

If you are ready to INVEST in yourself for 2022, send me a message and let's talk about things! 🗣

If we chat and decide that we are a good match to work together, AND you sign up anytime between TODAY, 12/16/21 and Monday, 1/10/22 - you will receive TWO FREE MONTHS of coaching if you commit to a 6 MONTH program.

My website: https://fastertogetherwellness.com/

Are YOU worth it? I think you are. 😉

*pic of me in the shirt I made as a constant reminder*

10/11/2021

If you run - you are a runner. You don’t have to run a marathon to be considered a runner. (Although I have included a pic from my marathon in 2015 for attention 😉) In fact, running a 5K can seem pretty dang hard at times! I have never been a fast runner but at 53 I will continue to be proud each and every time I cross a finish line. So, always appreciate what your body is capable of doing and don’t be afraid to try new things. Age is just a number. 🏃🏻‍♀️💪🏻🏅(**Also included a pic to show that one of “us” is much more anxious than the other before a race! 🙄)

06/11/2021

😉

25/10/2021

Mondays are hard, so here’s a reminder.☀️

18/10/2021

You guys - when I invested in Peloton in 2020 (thank you, Covid), I did it because I wanted to “try” spinning. I had NO idea how massive their platform really is! Since downloading the app in November 2020, I’ve done 1036 workouts. 1036! 🤯 I’m not bragging, I’m simply here to shout out that Peloton is SO MUCH more than just a bike or tread. Since March I’ve changed my focus to mostly strength training and will mix in cardio when I feel like it. I’ve done more stretching than I EVER have, I’m REALLY trying to embrace yoga, the opportunities are endless. That’s all. Happy Monday. ☀️ *steps down from soap box*

15/10/2021

Yesssssssssss! 💥 (Andreas Michalsen, MD, PhD)

13/10/2021

"I haven't gotten on a scale in five years. And when I go to the doctor, I weigh myself backwards — I look out. Sometimes I flat-out refuse. I don't want it to ruin my day," Couric revealed.

I have always been a fan of Katie Couric and other than knowing we were pregnant around the same time (twice, with girls, actually!), I never really knew we had so much else in common! My own experience(s) is what drove me towards finally pursuing my passion to become a Health and Wellness Coach; to help others to see that it IS possible to find a way to become and appreciate the absolute best version of one's self.

I, also, do not get on a scale. I refuse to get on at the doctor's office and if they insist (annual appointments, ugh...), I will stand backwards and ask that they do not "announce" the number. I have come a LONG way over the years and am satisfied where I am, but if I can eliminate a trigger, I WILL eliminate a trigger. I AM that person, try it, it's satisfying! 🙃

Ladies (and gentlemen...?) - THROW 👏🏻 IT👏🏻AWAY👏🏻! You are so much more than just a number on a scale.

"There was so much pressure on women, and dieting was so much a part of the culture," Couric recalled.

08/10/2021

Make YOURSELF a priority! 🍁🍃🍂

Small changes to your routine can add up to big health benefits.

06/09/2021

Always a great reminder after (and during) a long holiday weekend. Appreciate what your body can do!🌸

30/08/2021

Never ever miss a Monday. Unless it’s your rest/recovery day, in which case you should never ever miss the NEXT day. 😉 💪🏻 🏋️‍♀️

26/07/2021

“After all, the dishes in the sink are piling up and you're behind on your favorite show — excuses are easy to find.”

Tricks are good! 😉 💪🏻

Is working out the last thing you feel like doing? Try one of these mental tricks to get yourself moving.

20/06/2021

This is probably one of my favorite articles to date. Having raised 3 girls, I can relate, 💯! Anyone else…?

“We don't talk about health in terms of numbers or pounds... It's not always going to be perfect, but it will always be worth it to show them a life where they don't have to be afraid of their own body.”

She wrote a book about helping girls feel empowered in their own skin.

13/05/2021

🌻Be your best YOU!🌻