21/05/2020
What’s up everybody! Welcome to Seeking Salus, my name is Saptarshi Das but all of my friends call me Dibbyo. I am currently a sophomore at Michigan State University studying neuroscience. My passion from a very young age has always been physical exercise and maintaining a healthy body. This passion was ingrained in me by my parents who come from athletic backgrounds themselves. Exercise and working out has given me an outlet for all the negativity in my life and acts as an escape from reality. But as it turns out, sometimes it is hard to maintain a healthy physical state if you are having problems keeping your mental state healthy. I personally have experienced this issue and have always found myself being very inconsistent when it comes to maintaining my physical well being and I'm sure a lot of others are going through this especially during the COVID-19 pandemic. So over the course of this pandemic and moving forward, my goal is to show you guys ways I improve my physical health, through weight training, cardio, high intensity interval training and nutrition and explaining how it betters my own mental and physical health. With that being said, I welcome you to join me on a journey of Seeking Salus.
