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Lose it TODAY Losing weight is probably the biggest problem many of us face on a daily basis. It is possibly the fa

16/02/2024

๐Ÿ”ฅ๐ŸŒถ๏ธ ื”ืืชื’ืจ ื”ื—ืจื™ืฃ ื‘ื™ื•ืชืจ ื‘ืคื™ื™ืกื‘ื•ืง ื›ืืŸ! ๐ŸŒถ๏ธ๐Ÿ”ฅ
ื”ื™ื™ ืคื™ื™ืกื‘ื•ืง! ืื ื™ ื›ืืŸ ืขื ืžืฉื”ื• ืฉื™ื’ืจื•ื ืœื›ื ืœื”ืจื’ื™ืฉ ืืช ื”ื—ื•ื, ื•ืœื, ืื ื™ ืœื ืžื“ื‘ืจ ืขืœ ื”ืงื™ืฅ ื”ื‘ื. ืื ื™ ืžื“ื‘ืจ ืขืœ ื”ืจื•ื˜ื‘ ื”ื—ืจื™ืฃ ื‘ืขื•ืœื ืฉืจืงื—ื ื• ื‘ืžื• ื™ื“ื™ื ื•, ืขื ื—ืจื™ืคื•ืช ืฉืœ 2 ืžื™ืœื™ื•ืŸ ื‘ืกื•ืœื ืกืงื•ื‘ื™ืœ! ๐Ÿ”ฅ

ืื‘ืœ ื™ืฉ ืœื™ ื‘ืขื™ื”... ๐Ÿค” ืื™ืš ืงื•ืจืื™ื ืœืžืฉื”ื• ื›ืœ ื›ืš ืœื•ื”ื˜?
ืœื›ืŸ, ืื ื™ ืžืคืขื™ืœ ืืช ื›ื•ื— ื”ื™ืฆื™ืจืชื™ื•ืช ืฉืœ ื”ืงื”ื™ืœื” ื”ื ืคืœืื” ืฉืœื ื•!

๐ŸŽ‰ ืชื—ืจื•ืช: ืฉืžื•ืช ืœืจื•ื˜ื‘ ื”ื—ืจื™ืฃ! ๐ŸŽ‰
ื›ืœืœื™ ื”ืžืฉื—ืง ืคืฉื•ื˜ื™ื:
1. ืชืฆื™ืขื• ืฉื - ืžืฉืขืฉืข, ืฉื ื•ืŸ, ื•ื›ืžื•ื‘ืŸ, ื—ืจื™ืฃ!
2. ืฉืชืคื• ืืช ื”ืคื•ืกื˜ - ื›ื™ ืžื” ื–ื” ื—ืจื™ืคื•ืช ืื ืื™ืŸ ืขื ืžื™ ืœืฉืชืฃ ืื•ืชื”?
3. ืชื’ื™ื‘ื• ืขื ื”ื”ืฆืขื” ืฉืœื›ื ื›ืืŸ ืชื—ืช ื”ืคื•ืกื˜.
ื”ืฉื ื”ื›ื™ ืžืงื•ืจื™, ืฉื™ื’ืจื•ื ืœื™ ืœืฆื—ื•ืง ืขื“ ื“ืžืขื•ืช (ืื• ืœื‘ื›ื•ืช ืžื”ื—ืจื™ืคื•ืช, ื ืจืื” ืžื” ื™ืงืจื” ืงื•ื“ื), ื™ื–ื›ื” ื‘ื‘ืงื‘ื•ืง ืฉืœ ื”ืจื•ื˜ื‘ ื”ืื’ื“ื™ ื”ื–ื” ื•ื”ื›ื‘ื•ื“ ื”ื ืฆื—ื™ ืฉืœ ืœืชืช ืฉื ืœืจื•ื˜ื‘ ื”ื—ืจื™ืฃ ื‘ื™ื•ืชืจ ื‘ืขื•ืœื!
โฐ ื”ืชื—ืจื•ืช ืชืกืชื™ื™ื ื‘ืขื•ื“ ืฉื‘ื•ืข ืžื”ื™ื•ื - ืื– ืืœ ืชื—ื›ื• ื™ื•ืชืจ ืžื“ื™๐Ÿ”ฅ๐Ÿ‘…
#ืจื•ื˜ื‘ื—ืจื™ืฃ #ืชื—ืจื•ืชืฉืžื•ืช #ื—ืจื™ืคื•ืชื‘ืจืžื•ืชืื—ืจื•ืช

https://www.ynet.co.il/laisha/article/hjz3q6jst
27/11/2023

https://www.ynet.co.il/laisha/article/hjz3q6jst

ื‘ื–ืžืŸ ืฉืืจื’ื•ื ื™ ื”ื ืฉื™ื ื‘ืขื•ืœื ืžืžืฉื™ื›ื™ื ืœื”ื›ื—ื™ืฉ ื•ืœื”ื—ืจื™ืฉ ืืช ืžืงืจื™ ื”ืจืฆื— ื•ื”ืื•ื ืก ื”ืงืฉื™ื ืฉื‘ื™ืฆืขื• ืžื—ื‘ืœื™ ื—ืžืืก ื‘ื™ืฉืจืืœื™ื•ืช, ื ืจืชืžื• ื ืฉื™ื ืจื‘ื•ืช ืžื™ืฉืจืืœ ืœื—ืฉื•ืฃ ืืช ื”ืฆื‘ื™ืขื•ืช ื•ื”ืžื•ืกืจ ื”ื›ืคื•ืœ. ืฉื‘ื•ืขื•ืŸ ...

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