Witzer SP

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Witzer SP

Performance Psychologist, based in Essex. We aim to make Sports Psychology more accessible to all athletes with our weekly blogs and videos!

High-performance mindset coaching, club workshops and post-injury mindset coaching for all athletes.

03/02/2025

What frame to you view the world through?

PERSPECTIVE MATTERS‼️

Does your frame let in the light and the good?

OR

Is your frame plagued by darkness and pessimism?

This is not an overnight fix if you lean towards darkness and negativity - but the positive is we are all human, humans evolve and so can you!

Why not start today with the small choices…

To quote the prestigious philosopher Kanye West - “Everything I’m not, made me everything I am”

15/11/2024

04/10/2024

Training in the gym strengthens your muscles. Think of your mind being a muscle that requires training too. Think of difficulties and life problems as the weights, and your minds response as the muscle strengthening. Facing hardship strengthens the mind the same way a weight strengthens the body. We just don’t see the muscle in the mind.

03/10/2024

27/09/2024

Be happy to be the ‘idiot’. Be curious. There is so much to learn through curiosity and by asking questions about yourself and about the world around you. Improvement happens through acceptance of not knowing it all.

26/03/2024

Welcome to The Stoic Athlete

At The Stoic Athlete we are a sport psychology consultancy combining approaches from evidence based practices in sport psychology & ancient practices of stoicism to enhance coach and athlete performance! 💪🏼

Over the coming months keep your eyes out for:

1. Our ‘Introduction to Sport Psychology for Coaches’ course ⚽️🏉🏀

2. Our ‘Introduction to Sport Psychology for Athletes’ course 🏃🏻‍♂️

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Website

http://www.witzersp.com/services

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