Ride Fit Life, LLC

08/11/2024

I didn’t graduate summa cm laude from KSU in 3.5 years by following others—I did it by thinking for myself. It’s time to stop assuming women only follow.

Women deserve more than reductionist assumptions. We lead, we think, and we make our own choices. End the gaslighting because we possess ovaries.

28/08/2024

The guilty face of a dog that got sprayed by a skunk but decided it was fine to come back in and curl up on his mat next to our bed at 3AM last night. I dreamed about funky smells before I realized the bedroom actually smelled funky and I had an hours bath for a hairy dog in the morning. 🙈

02/08/2024

Thanks for including me The Equine Chronicle. Great read!

We learn and share information about keeping our equine athletes healthy and treated with the best of care at horse shows–especially long horse shows.

But when it comes to our own health while navigating the horse show environment, it can easily be one of those things that simply falls to the wayside. So how can we make a plan that includes a healthy diet, exercise, and self-care, then actually stick to it to while at the show?

It all begins with effective strategies to help navigate the temptation of convenience foods and maintain a balanced diet and exercise regimen at the show.

Hear from Nutrition Coach Jenna Tolson, Personal Coach Sharon Costa, and Mindset Coach Lauren Crivelli - also all horsewomen - about those strategies: ↙️
http://www.equinechronicle.com/healthy-at-horse-shows/

13/06/2024

Get ready to sculpt those abs with a simple 4-week core challenge! Here's the breakdown of sets and reps to take your core strength to the next level:

🔥 Week 1:
- Plank: 3 sets of 30 seconds each
- Bicycle Crunches: 3 sets of 15 reps each side
- Russian Twists: 3 sets of 20 reps (10 on each side)

💥 Week 2:
- Plank with Shoulder Taps: 3 sets of 30 seconds each
- Leg Raises: 3 sets of 12 reps
- Mountain Climbers: 3 sets of 20 reps (10 on each leg)

💪 Week 3:
- Side Plank: 3 sets of 30 seconds each side
- V-Ups: 3 sets of 10 reps
- Flutter Kicks: 3 sets of 20 reps (10 on each leg)

🚀 Week 4:
- Plank with Knee to Elbow: 3 sets of 30 seconds each
- Russian Twists with Dumbbell: 3 sets of 15 reps (7 on each side)
- Hollow Body Hold: 3 sets of 20 seconds each

Adjust the sets and reps based on your fitness level, and gradually increase intensity as you progress through the challenge. 💪🔥

11/06/2024

We often talk about the importance of communication with others, but what about how we talk to ourselves? Self-talk plays a huge role in our health, fitness, and overall well-being. It’s like the inner dialogue we have while riding—how we speak to ourselves can make or break our performance.

Negative self-talk can be as damaging as ignoring a training issue with your horse. If you constantly tell yourself you're not good enough or can’t achieve your goals, it’s like sabotaging your own progress.

On the flip side, positive self-talk can be a game-changer. Encouraging yourself, acknowledging your efforts, and being kind to yourself can lead to better outcomes, whether it’s in the gym, at a horse show, or in everyday life.

Here are some tips to improve your self-talk:

☑️Replace negative thoughts with positive affirmations. Instead of “I can’t do this,” try “I’m working on it, and I’ll get there.”
☑️Celebrate small victories. Every step forward is progress, no matter how small.
☑️Be patient with yourself. Just like training a horse takes time, so does personal growth.

How we talk to ourselves matters. Start treating yourself with the same kindness and encouragement you’d give a friend or a beloved horse.

Keep striving for your goals and be your own biggest supporter!

10/06/2024

Looking to boost your plant-based protein intake?🥦 Here are six awesome options to consider incorporating into your diet:🍲🥗

1. Tofu: A versatile soy-based protein that can be used in everything from stir-fries to smoothies.

2. Lentils: These legumes are not only rich in protein but also fiber, making them a perfect addition to soups, salads, and curries

3. Chickpeas: Also known as garbanzo beans, chickpeas are protein powerhouses that can be enjoyed in dishes like hummus, salads, and roasted snacks.

4. Quinoa: This gluten-free grain is a complete protein, offering all nine essential amino acids. Use it as a base for salads, bowls, or side dishes.

5. Seitan: Made from wheat gluten, seitan is a meat substitute with a meaty texture and high protein content. Perfect for stir-fries, sandwiches, and wraps.

6. H**p Seeds: Rich in protein, omega-3 fatty acids, and minerals like magnesium and iron, h**p seeds are a fantastic addition to yogurt, salads, or smoothies.

Integrating these plant-based protein sources into your meals can help support your fitness goals and ensure you're getting the nutrients you need for optimal performance. 💪

07/06/2024

Before you start another diet…

Before you buy that “miracle” supplement…

And before you beat yourself up again because “nothing is working”...

You’ve still got 24 hours left to join me for my 28-Day Women’s Macro Challenge — a decision that could end the diet hamster wheel for good.

And instead of giving you another set of cookie-cutter rules, meal plans, or workouts that will only set you up to fail or want to quit…

I’m inviting you to learn what YOUR body needs to hit and maintain your optimal weight.

You might find you need to eat more carbs than you’re eating right now. Or more fats. Or more protein.

You might even find out that some of your favorite foods that you’ve been avoiding fit PERFECTLY into your unique “macro mix”, and you don’t actually need to avoid them!

But you won’t know if you don’t try.

Here’s what you get when you sign up today:

● A “Getting Started” Checklist to set you up for success before your kickoff

● Your 28-Day Macro Success Manual breaks down the “what,” “why,” and “how” of balancing macros and gives you a solid foundation to rock your 28-day transformation

● A “How to Customize Your Macro Guide” + Macro Calculator so you can zero in on your body’s exact nutritional needs, and how to come up with meals you love

● A Macro-Based Meal Ideas eBook to give you options for breakfast, lunch, and dinner throughout the challenge, which you can tailor to meet your perfect “macro mix”

● Macro Tracking Worksheets to help you track your macros, progress, and even how you feel so you know if any of your macros need to be further adjusted to make you feel *amazing*

● Your Measurement Worksheet so you can get excited as you see inches start to melt off the further along you are in the challenge (the scale is usually the last to catch up!)

● A Goal-Setting Worksheet to hone in on your “why” for taking this challenge and to keep you focused on what matters to you from start to finish

● BONUS! Optional DIY Workouts for both "at home" and "in gym" to fit your schedule and lifestyle – not necessary for success but great for those who want to add an extra boost

Plus, DAILY inspirational emails to keep you motivated throughout the entire challenge!

These 28 days have the potential to change your approach to food for the REST of your life if you show up and do the work…

We start June 10th with our kickoff call is this Sunday night!

05/06/2024

Always hungry on a diet? Then you’ll love this…

First things first — you know how when you start to eat in a calorie deficit, you get SO hungry that food is all you can think about?

Well, the plan I’ve created for you virtually eliminates that struggle.
How?

By taking a macro-based approach to nutrition.

“Macro” is short for “macronutrients”, which are carbohydrates, fats, and proteins.

These are essentially the “building blocks” of our diet, and they’re what your body uses for fuel.

So, taking a macro-based approach means instead of focusing on how many calories you’re eating, you’re focusing on giving your body the right kind of calories.

That means rather than just cutting calories out of your diet (which can make you feel tired, hungry, and irritable because you’ve cut down on critical fuel)...

You’re making sure every calorie counts.

This can help you:
● Feel fuller and more satisfied after meals so you’re less likely to crave unhealthy snacks (or think about food all day long)
● Achieve more sustained energy levels throughout the day, which can help you avoid an afternoon crash
● Gain more muscle tone and improve your recovery time, especially if you’re active or want to work fitness into your routine
● And feel happier, healthier, and more energized on your way to your goals!

To do this, you need to know what mix of macros works best for you — which is exactly what the plan I’ve created helps you do!
Plus, it gives you a clear roadmap for implementing this balanced approach in a way that fits into your life.

BONUS: I've also included a few optional workouts for you this time!

Click here to learn more:
https://drive.google.com/file/d/19EOcWd170VVPVAdYqaSANOvYqm173jgz/view?usp=sharing

Sign up here! https://forms.gle/2gJMsZcg56Q3anJ46

Keep in mind that space is limited, allowing proper attention for all challengers.

Doors are only open until Friday, June 7th. The Challenge begins Monday, June 10th. There will be a Zoom kickoff call for everyone and a second Zoom Q&A session halfway through!

04/06/2024

I coach all of my clients using Flexible Dieting Strategies. Flexible dieting can be compared to horseback riding in a few different ways:

Just as a skilled rider must learn to adjust their movements and cues to work with the horse they are riding, flexible dieters must learn to adjust their food choices and portion sizes to fit their individual needs and goals.

Horses come in all different shapes and sizes, and what works for one horse may not work for another. Similarly, each person has unique dietary needs and preferences, and flexible dieting allows for individualization to achieve success.

A good horseback rider knows they can't just hop on a horse and expect everything to go perfectly. They need to put in the time and effort to build a relationship with the horse, learn its quirks and tendencies, and adjust their approach accordingly. Similarly, flexible dieters need to put in the time and effort to learn about their own bodies, their food choices, and their relationship with food in order to succeed.

Finally, horseback riding can be a very enjoyable and rewarding experience when done well, and so too can flexible dieting. Both require discipline and hard work, but the end result is worth it.

If you're interested in trying out Flexible Dieting and seeing how it might work for you, I am launching my 28-day Women's Macro Challenge. This is the perfect way to test the waters for one month. Doors close this Friday, June 7th and we start on Monday, June 10th!

03/06/2024

These 28 days have the potential to change your approach to food for the REST of your life if you show up and do the work…

You don't have to take my word for it. Read these comments from participants in my last challenge. 💪

31/05/2024

🙌 Yes, you can enjoy your favorite foods and STILL reach your fitness goals! 🙌

I know, you’ve heard that promise before but if you’re still struggling to make it work, what I’m about to share can change everything.

You see, the real key to sustainability isn’t cutting out what you love — but learning how to balance it all the right way.

And I’ve laid out EXACTLY how to do it in my 28-Day Women’s Macro Challenge.

🍕 Imagine having pizza night without guilt…

🍰 Or indulging in a slice of cake without worrying you lost all your progress…

🍾 Or being able to give into those PMS cravings or having that glass of champagne on girl's night without obsessing over how to “make up” the calories…

Sounds amazing, right?

Well, it’s absolutely POSSIBLE when you understand your unique macro needs.

That means…

✅ No more banning entire food groups
✅ No more restrictive diets
✅ And no more counting the days until your “cheat day” because you’re actually feeling good, energized, and HAPPY on your way to your goals!

Want to see how it all works?

Click https://drive.google.com/file/d/19EOcWd170VVPVAdYqaSANOvYqm173jgz/view?usp=drive_link to get all the details and claim your spot before doors close on June 7th.

29/05/2024

TODAY is the day! The RFL Macro Challenge is BACK and better than ever because we have added OPTIONAL WORKOUTS! 🎉

If you’re ready to break the cycle of living diet-to-diet and finally understand what YOUR body needs to feel your best…

Registration for my NEW 28-Day Women’s Macro Challenge is now OPEN!

When you join, you’re not just getting an end-to-end program that helps you hone in on the perfect portions for your goals…

This is a completely self-paced, but group supported challenge, and at the end of our 28 days together, you can expect:

● Better sleep
● Less inflammation
● Balanced hormonal levels
● More positive mindset
● Boosted memory and focus
● Improved digestion
● Better blood sugar balance
● More energy
● Better libido
● Improved mood and confidence
● And more…

All WITHOUT massive food restrictions, complicated meal plans, or giving up your favorite foods!

So instead of looking to everyone else for answers…

It’s time to learn what’s right for YOU — and the 28-Day Women’s Macro Challenge is a great place to start!

Want to see how the 28-Day Women’s Macro Challenge works? Click here to learn more: https://drive.google.com/file/d/19EOcWd170VVPVAdYqaSANOvYqm173jgz/view?usp=drive_link

Sign up here! https://forms.gle/eP5GxHyAE2ncVJJz5

Keep in mind that space is limited, allowing proper attention for all challengers.

Doors are only open until Friday, June 7th. The Challenge begins Monday, June 10th. There will be a Zoom kickoff call for everyone and a second Zoom Q&A session halfway through!

Reach out if you have any questions!