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14/12/2022

Relax, restore, rejuvenate! Please join me tonight at 630 to decompress and let go of stress, worry and anxiety. Breathe in, breathe out….

07/12/2022

Please join me to celebrate the last full moon of 2022…the Snow Moon. Time to let go of what didn’t work and set your intentions for the next month. And to relax….and restore 😊❤️🙏

03/12/2022

Please join me for an hour of relaxation, renewal, and rejuvenation as we celebrate the last full moon of 2022…the Snow Moon

30/11/2022

Please join me for the last full moon of 2022….the Cold Moon….for sound, a guided meditation, and relaxation…

12/11/2022

Boyce Thompson Arboretum now offers sound meditations on Saturday afternoons. I’m honored to have my first outdoor sound meditation tomorrow, 11/13, at 330 pm. The venue is gorgeous and perfect to experience soothing sounds while laying on the earth absorbing its energy. Please join me if you can. Sign up online on the BTA website.

21/10/2022

A guided meditation begins your out of this world sensory experience as you are led into a journey of release, relaxation and discovery. Then the gentle and soothing sounds of gong, crystal bowls, drums and other instruments will lead you further into infinite space and into the center of YOU. Wear comfortable clothing and come prepared to RELAX.

20/10/2022

A sensory experience…using your senses of sight, hearing, smelling and feeling to release you into the universe of feeling free and relaxed and blissful…90 minutes of letting go…

17/10/2022

Come relax with me as you experience an out-of-this-world weightless experience of floating among the stars. Imagine feeling weightless—no worries, no cares, no drama—just you—floating…dreaming…releasing…90 minutes of true freedom and pure bliss…

04/10/2022

Welcome to your out of this world sound meditation experience!

A guided meditation begins your sensory experience as you are led into a visual and auditory journey of release, relaxation and discovery. Then the gentle and soothing sounds of gong, crystal bowls, drums and other instruments will lead you further into infinite space and into the center of YOU.

Wear comfortable clothing and come prepared to RELAX.

$30

04/10/2022

Bonnie Raitt—72 years strong and still kicking ass…in a bluesy way lol

30/09/2022

I’m doing a sound bath!

Sound therapy has been used through the ages to bring the body back into equilibrium. This happens when brain waves synchronize with sound vibrations, allowing brain waves to move from beta (an awake state), through alpha (more relaxed state) through theta (meditative state), through delta (deep rest state). Because the body is made up of water (75% in childhood and decreasing to about 45-50% in adulthood), sound vibrations are able to pe*****te the soft tissues of the body and go deeper into its cells.

That’s why you feel so relaxed after a sound bath!!

I’d LOVE for you to join me on Saturday, October 22, from 7:00-8:30 pm. at ZenLife Center for Healing.

This one is called FLOATING IN SPACE: A JOURNEY AMONG THE STARS ✨ 💫

A guided meditation begins your out of this world sensory experience as you are led into a journey of release, relaxation and discovery. Then the gentle and soothing sounds of gong, crystal bowls, drums and other instruments will lead you further into infinite space and into the center of YOU!

Wear comfortable clothing and come prepared to RELAX.

$30

14/09/2022

Every Wednesday evening beginning at 630-740 this could be you. Join me at ZenLife Center for Healing as we breathe, stretch and restore our way into bliss. Of course, there’s sound too!

09/09/2022

Please join me as we release what we no longer need and move blocked energy in order to make way for our manifestations ❤️❤️❤️

07/09/2022

Let sound vibrations do its job…relax and restore your body and move your brainwaves into a deep level of relaxed consciousness. Please join me on Saturday at 7 pm.

05/09/2022

Let sound vibrations relax and restore you! Sound therapy has been used through the ages to bring the body back into equilibrium. This happens when brain waves synchronize with sound vibrations, allowing brain waves to move from beta (an awake state) through alpha (more relaxed) through theta (meditative) through delta (deep rest). Because the body is made up of water (75% in childhood reduced to about 45% in adulthood), sound vibrations are able to permeate the soft tissue of the body into its cells.

23/08/2022

You deserve to relax and restore…to lose the weight of whatever is weighing you down. Please join me on Wednesday at 6:30 pm at ZenLife Center for Healing for a little breathwork, a little stretching, and sound to move your brainwaves from an awake state to a meditative or sleepy state.

15/08/2022

Please join me at Upward Light Healing in Mesa as we move energy through the chakras using sound instruments and voice.

12/08/2022

Celebrated August’s Sturgeon Moon today with these yogis at my Mindful Yin class. Please join me every Thursday at 4:45 pm at ZenLife Center for Healing as we stretch not only our bodies but also our minds as we explore yoga physically and mentally.

05/08/2022

Moonlight Restorative—a time to relax, rewind and restore for an hour. These beautiful souls came together last Wednesday to do just that. Please join me each Wednesday evening at 6:30 pm for a little stretching and a whole lotta relaxing while listening to healing sounds of drums, chimes, pipes, gong, monochord and other instruments.

14/07/2022

18 beautiful souls and I celebrated July’s Buck Moon. I’m so grateful that I’m able to share what I love…

14/07/2022

Preparing for my full moon sound meditation last night….

13/07/2022

Please join me as we celebrate July’s Buck Moon. No restorative….just being bathed in sound ❤️❤️❤️

12/07/2022

A little sound meditation calms the mind and feeds the soul. Thanks Solera for allowing me to share what I love with you all 😊❤️🙏

04/07/2022

The real purpose of meditation, is not to get good at meditating.
It's not to stop your thoughts, or to slow them down.
And it's also not to slow your heart rate down, nor is it to see colors or to dissolve into a ball of energy.

The purpose of meditation is to get better at paying attention to EVERYTHING that is available to you in this exact moment.
When you get to look deeply at your moment-to-moment experience, you become instantly wealthy in sensations and vibrations that will leave you so awe-struck you fall to your knees in gratitude.
Look at your world.
Mundane?
Or an absolute marvel.
Filled with nature, filled with human created miracles. The details are fractal, the tiny roots of a tree being the veinous system in your body, rippling out into the cosmos.
The purpose of meditation, is to become rich in the experience of life. Taken from The Ohm Store website

18/06/2022

Let it rain….let it rain….let it rain, rain, rain….

13/06/2022

I’m visiting my oldest daughter Amanda in Durango CO, and while hiking we began hearing flute music. We stopped for a moment before realizing that it was coming from my phone. I have over 100 songs downloaded—AC/DC, Metallica, etc. And yet while hiking in nature on a beautiful spring day the song that starts playing is from R Carlos Nakai. I look for meaning in all things and at that moment it came to me that as a sound practitioner I’m where I’m supposed to be, doing what I’m supposed to be doing. Namaste 😊❤️🙏

08/06/2022

Helping people realize the mental and physical benefits of sound is my passion. Through singing bowls, gong, steel drum, monochord and many more instruments my students are able to move into deeper levels of relaxation.
I welcome the opportunity to bring the benefits of sound to anyone interested in wanting to experience sound healing. My amazing instruments and I travel! And my rates are reasonable. DM me for more info.

08/06/2022

Preparing for my sound meditation last Saturday. I’m so blessed and honored to be able to share my love of sound and its many benefits with others at ZenLife Center for Healing in Queen Creek. ❤️🙏

25/05/2022

Join me tonight for MOONLIGHT RESTORATIVE at 6:30 pm at ZenLife Center for Healing when we release, let go…and restore ❤️🙏 arizonayogacommunity

16/05/2022

Lunar eclipse happening now…

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14/12/2022

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