Elated Wreck Yoga

01/11/2021

Welcome to November, everyone.
October was somethin’. Lets prepare for the holidays with yoga = ultimate practice of love.

26/10/2021

Silent and listen as spelled with the same letters.
Focus on what brings you joy today. Light comes subtly and sometimes you have to to be silent for a minute.

25/10/2021

No, i dont always have perfect posture because i practice and teach. The greatest part of yoga is there is no thing as perfect. Yes, sitting like this doesnt help me, but i do have the tools to make it better and work against when im not paying attention as much.

25/10/2021

Hiatus explanation:
My computer have up the ghost and my studio decided to bite the dust all in the same week months ago. Since then, it’s been personal practice, walks, and healing from a few accidents (last photo).
The new computer comes this week! As soon as it comes, classes will start up again.
We will welcome autumn, daylight savings, and the beginning of the holiday seasons. Grab your gear, knee pad if wanted (pictured) and let’s get healthy.

14/09/2021

06/08/2021

The other day, I didnt feel pressure.
My meditation and yoga practice helps me to see which pressures I allow in my life. Looking at this picture, you imagine the environment as loud, right?
It wasnt.
I was there at perfect time of day to chill and watch the Olympics. The pressure of eating junk, drinking junk, and being with a group was null and void. I knew what was in this picture was all i wanted and needed at the time. I enjoyed my time. What do you NEED?

01/07/2021

“Knock knock
Who is there?
Wa
Wa who?
What are you so excited about?”
Im excited about this month’s charity!
They help foster children in all forms. There are too many foster kids to count and they all feel rejected at some point. Donate to foster nation or become a foster family. Co**se pose is great to lay and think how wonderful you and life are, what and how you can improve, steady your breath, and easy to do anywhere.

28/06/2021

“I care about myself.”
This week is the week before partying, junk food/alcohol, and letting things lag. Thats ok, have fun! Be safe though. Dont hate yourself for living life, eating what you want, getting off track, or anything else negative about yourself.
Allow yourself to care and trust yourself. If you care about what others think, care about what you think as well. You are important.
Happy celebrations :)
#2021

27/06/2021

Hello, fellow imperfect yogis!
I had surgery so i will not be able to post videos or have any classes for the next month. I will be posting affirmations/mantras and helpful tips still.
DM me if you have any questions or comments!

25/06/2021

Yoga is one if the ways to rest. Sometimes resting looks like…resting.

23/06/2021

Read it as many times as you need until you see its truth.

22/06/2021

Comment with any questions you’ve had about yoga!

22/06/2021

What questions do you have about yoga??

19/06/2021

Happy juneteenth!

18/06/2021

What do you do when you arent practicing?
…this is what I do.

17/06/2021

15/06/2021

Morning walks can be just as therapeutic as yoga. I love nature and picking up the pace some mornings. This morning I was thinking about my successes and lessons learned. As i kept focusing on my lessons learned and feeling down, a quote came to mind. “Youre on the right track.” Help yourself by making the light if you cant see it.

15/06/2021