27/01/2020
With so many new year resolutions being gym/exercise related; be sure that your training isn't straining or painful,
For those who feel they are in such a state, then a deep tissue massage may be what you need to turn your status around.
Aches and pains are normal, but extended durations of them; aswell as ones that are in areas that you do not train may be a sign of overworked and tired muscles.
Massages can be specified and tailored to those needs,
If you have any questions you can ask me.
Train safe! 💪🏽
