Wellbeing Walks for Women

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Wellbeing Walks for Women A group where women can get out in the fresh air, talk and support each other.

This is what I read on today’s walk
16/11/2025

This is what I read on today’s walk

NESTING DOLLS

I think every version of the woman we are now
lives within us still
like those wooden Matroyshka dolls
we played with as children.

And truly, we cannot begin to fully love ourselves
until we take each one of those dolls out
and honour them
just as they are.

All the mistakes, all the flaws
all the ways in which you thought them disappointing.

They were exactly who they were
so that you could be you today
And each is so beautiful
if you are remembering
how brave it is to break.

And as you make peace with these dolls
one by one
be emboldened by the knowledge…

that they very final shell of this creation
will be the you
you were always supposed to be
having known, and loved
all the yous,

you were supposed to be then too.

Donna Ashworth

From Growing Brave 🌱
(pre-orders mean so much)
UK: https://amzn.eu/d/0h6ASuCQ
US: https://a.co/d/cboRlcn

This beautiful artist is currently not known to me but I shall hopefully find them and credit here soon.

you

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