Calmare

Calmare Wellness
Klangschalen
Meditation
Rituals
Sound Therapy
Herbs

I just realized yesterday how special it is to be surrounded by rituals and prayers on a daily basis. Even if you don’t ...
03/12/2021

I just realized yesterday how special it is to be surrounded by rituals and prayers on a daily basis.
Even if you don’t do rituals yourself, the prayers, mantra, vibrations that are surrounding you influence us.
We not only react to our own thoughts and emotions with a hormonal response, we as well soak up everything around us with our 5 senses and a hormonal response is created.
We are sponges of our environment.
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How blessed I am to be surrounded by „good vibes“ 🙏🏼
#❤️
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Stay conscious about what you send out and what you surround yourself with (receive with your senses).
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Happy Friday!😊
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23/11/2021

I still feel the fullmoon energy much, who else does? This year is the first year since 5 years that I’m in the cold before Christmas and I really love the before Christmas time with candles and silence and making everything cozy at home, baking, drinking tea or hot chocolate. We probably get some visitors for Christmas and I’m super much looking forward to share a meal and spend time together!
Since it’s as well a time that is spend more at home we will spend the next weekends with giving singing bowl online classes and connect to people all over the world, starting with Australia🤗
Do you like the time before Christmas?

Boudhanath❤️
19/11/2021

Boudhanath❤️

19/11/2021

Morning Kora vibes

04/11/2021

Happy Tihar!✨
Happy Newmoon🙏🏼
Happy Diwali💕
Happy Lakhsmi Puja😊

White Tara White Bowl✨Second one in our white bowl trio is the White Tara bowl, holding the energy of compassion, grace,...
31/10/2021

White Tara White Bowl✨
Second one in our white bowl trio is the White Tara bowl, holding the energy of compassion, grace, loving kindness, mothers love , healing and nurturing, health and longevity

Who are you as a woman? Travelling and experiencing different cultures gave me lots of insights how we as women are supp...
29/10/2021

Who are you as a woman?
Travelling and experiencing different cultures gave me lots of insights how we as women are supposed to be in society.
In the West we are supposed to be kind of a duplicate of a male, functioning, achieving, money and status is important and society tells us we can have it all 40hours work weeks and children as a side dish you just have to hustle enough.
At the same time it’s of course really important to look young, be in shape, follow the trends and to be sexy (for your man and the never ending judgment of other women) have everything under control, social obligations, schedules of yourself and the whole family.

Expectations and pressure is there but more hidden than in the East because we are free and emancipated aren’t we? the role we are pressed in is against our nature. We just don’t work like robots every day of the month the same, with the same energy levels all the time. Constant competition with other women makes us afraid to share and we feel separated and alone in our struggle because when we don’t function how it’s advertised something is wrong with us, isn’t it?
The others manage somehow, at least it seems so on the outside.

I am lucky, lucky enough to get out of societal norms and see other lifestyles. Other countries, other rules (made by men mostly). And it gives me the opportunity to question things that are not working. Things we just do because we are told to, even they don’t work for us. But when you are in the middle of everything, who are you to ask questions?

I invite you to take a look.
A close look to where you feel not comfortable. A look at things that might just not work for you. Things you follow maybe for years but they don’t feel right for you. I invite you to ask questions, to listen to your inner voice, reconnect, examine how these patterns and rules make you feel.
To make that inner voice your best advisor and don’t shushhh her anymore.
There within in that voice lays all the wisdom, of who you are and what you need.
Trust that voice and start listening🙏🏼

White bowls✨One of our newbies that we create the *Medicine Buddha white bowl*She is made out of the 7 metals, but silve...
28/10/2021

White bowls✨

One of our newbies that we create the *Medicine Buddha white bowl*
She is made out of the 7 metals, but silver plated and has a gold plated hand carving by our artists on the inside with the Medicine Buddha the Bhaisajyaguru. Available in all 7 chakra notes.

She carries the energy of the Buddha which is healing of all disease, mental and physical, emotional, as well as purification of possible negative karma that holds us back. He has one hand in meditation mudra and in the other one he holds a plant that is used for healing.

His mantra is:
om bhaisajye bhaisajye mahabhaisajye samudgate svaha.

Today some new bowl creations arrived in our studio from the artists. It’s every time exciting how bowls will look in th...
27/10/2021

Today some new bowl creations arrived in our studio from the artists.
It’s every time exciting how bowls will look in the end. You have an idea in your head of a specific bowl then the artwork and then we choose the coloring finetuning, which material to use for finishing.
In every bowl is a lot of work from the making process in the factory to choosing the bowls, sometimes 10 out of hundred, to deciding how the bowl should look like.

Do you want to know more about the making process of the singing bowls?

27/10/2021

Charging your bowl✨
Some of my bowls have been in many places with me already, on top of volcanoes, Himalayas, in South Africa, under waterfalls, in the ocean.
Singing bowls soak up the energy around them, and when you own a singing bowl you will realize she also changes the sound according on you and other bowls around her. She synchronizes with other bowls and with you as well.
We realized that also with one of our sound sets that was beautifully harmonized but when I played it the other day in the studio it felt awful off, totally different because of the emotional turmoil of its owner.
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Singing bowls are not just tools, when you work with them they will be your companion. You will know each other really well and the bowl will tell you exactly when something is imbalanced. Either with yourself and also with clients, you can hear from the bowl during a treatment where energy doesn’t flow harmoniously.
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How is the relationship with your bowl?🤗
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The divine feminine✨I had lot of talks with women recently, from the East and from the West, patterns are different but ...
26/10/2021

The divine feminine✨
I had lot of talks with women recently, from the East and from the West, patterns are different but in general I realized that we are pressed in a lot of men made schemes and rules and systems that don’t serve us at all. Lots of these patterns run unconsciously and we just function, or try to function until it gets obvious on the inside and outside how disconnected we are from our true essence.
Me myself as well started to drop more into my feminine energy as well 3 years ago, trying to loosen up the protection walls that I built over the years.
Now recently other layers came up and again I practice surrender, loosening the grip of fictions control and dropping more into the feminine.
I guess there is lots to do in the coming years and monthsfor us women,lot of patterns to break and release, reconnecting, relearning, softening.
Only when we manage to find balance within and learn to reconnect to the divine feminine, the outside world and we as whole collectively will drop out of self destruction.
We as women are deeply connected to nature and her rhythms.
There is a parallel between the destruction of the planet and the suppression of the feminine.
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Thats why, now it’s the time, and the shift will be within us before we will see it manifest on the outside.
It’s time to rise✨
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The newmoon bowl Is really beautiful for us women, especially D or F bowls for the sacral and heart chakra are beautiful...
23/10/2021

The newmoon bowl Is really beautiful for us women, especially D or F bowls for the sacral and heart chakra are beautiful to connect to our essence and heartspace, to love, creation and the divine feminine energy that is so much needed these days🙏🏼

Our newmoon bowls✨
22/10/2021

Our newmoon bowls✨

Calmare Wellness Shop is here!✨The online shop will be for Germany but in case you are not in Europe, we do ship worldwi...
12/10/2021

Calmare Wellness Shop is here!✨
The online shop will be for Germany but in case you are not in Europe, we do ship worldwide directly from Nepal.

We offer you products for your wellness routine at home.
Singing bowls for meditation& treatments, tools for your moon& selfcare rituals as well as things for your sacred space at home.

Our products are made with love by our local artists and the special sacred energy around.

If you would like to see our product list, place an order or you have any questions about our products, please send us an email shop@calmare-wellness.com

This last month was crazy intense, it still is, at least for me. I couldn’t really focus much on being productive or wor...
06/10/2021

This last month was crazy intense, it still is, at least for me.
I couldn’t really focus much on being productive or work, I just stayed with my practice and focused on rebalancing.
How was September for you?

Here in Nepal the festivals are starting with dashain around the corner, the festival where the goddess Durga as a symbol for the good wins over the evil side, the demons. At the same time I am reading a Buddhist book about how to feed your demons and befriend them that in the end they loose their power and in the end even help to protect you. It’s not so much about fighting and winning in the end but integrating.

Since it’s Dasain and Newmoon, we give 10% off for any newmoon bowl orders. So if you were thinking about getting a bowl for yourself and you were interesting in a newmoon bowl, now might be the time😊
We have them complete silver plated (still with the 7 metals that are in all our bowls) but also in silver rainbow color as shown in the picture.
If interested send me a message!🙏🏼

Happy Newmoon everyone and lots of love and light!✨

28/09/2021

🙏🏼🙏🏼🙏🏼

Fullmoon bowls✨What is so special about fullmoon bowls? Maybe you are already in tune with the moon and you realize it’s...
27/09/2021

Fullmoon bowls✨
What is so special about fullmoon bowls? Maybe you are already in tune with the moon and you realize it’s changing energy depending on where we are in the month. Every moon phase has a specific energy and so do singing bowls that are made during specific moon phases.
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Our fullmoon bowls are hand hammered by our artists in the fullmoon night under the moonlight, the artists, the moon, the metals, cocreating a beautiful singing bowl that will support you with her energy🙏🏼✨
So with choosing a moon bowl (fullmoon or newmoon) you can work with these energies.
You will also feel that a moon bowl sounds and feels „fuller“ in sound what has to do with the energetics but as well with the metal mixture that is adapted to the planetary energies.
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Singing bowls are not only nice to listen to but can be used for therapies to treat the different layers of our being, p...
26/09/2021

Singing bowls are not only nice to listen to but can be used for therapies to treat the different layers of our being, physical, emotional, energetical, mental,spiritual. In the end it’s about taking good care of all our layers and keep them in balance so that we are in harmony with ourselves and our surroundings.

For treatments we use next to the sound also the vibration of the bowls (what makes them different to crystal bowls) and stimulate with the vibration different points on the body so called Nadis, or also referred to as meridians or Marma points.
Maybe you heard about these points already from other therapies like accupuncture or accupressure but in this case we don’t use needles or our hands but the vibration of the bowls to stimulate the points and stimulate the prana flow.

I also offer a treatment including both, physical touch and stimulation of the combined with sound and vibration🙏🏼

Have you ever experience a singing bowl treatment?

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Its all about Balance

Entspannung ist kein Luxus sondern eine Notwendigkeit. Ich helfe dir durch Treatments aber auch Selfcare Rituale die du zuhause selbst durchführen kannst zu mehr Entspannung und Balance im Alltag. Unser Alltag ist oft schnelllebig und aktiv, wir sind ständig auf der Suche und auf dem Sprung etwas zu tun, zu erreichen, zu erledigen.

Durch den achtsamen Umgang mit Körper, Geist und Seele und das Hören auf unsere Bedürfnisse, finden wir zu mehr Wohlbefinden. Durch die Wahrnehmung mit allen Sinnen, Touch, Sound, Smell, Taste kommst du zurück ins Jetzt und zu dir