09/12/2022
Our Extraordinary Nervous System ✨
Our nervous system, made up of our brain, spinal cord and an incredible network of nerves. Our brain sends signals to the body to control things like temperature, movement, adrenaline and relaxation.
We now know that certain breathing techniques can create an altered response in the nervous system. Essentially creating a desired emotional or physical state at will.
We can create a breathwork practice designed around the benefits we would like to gain in our lives. More clarity and focus, more energy and better recovery. How about better sleep? Leas anxiety and depression? The areas breathwork have proven helpful seem endless.
Our own, wonderful nervous system can become a powerful ally in changing our lives for the better. ♥️
