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Build good exercise habits and generate the health benefits you need in 22 minutes a day.

21/02/2023

Step by step, stride by stride, we're walking towards our goals together!

Tomorrow It's Walking Wednesday once again and we're on week 4 of our collective challenge.

Our community has been crushing it 👏, growing week by week - from 122km to 140km, and now aiming for 150km!

Let's lace up our sneakers, take a stroll and add our activity on the Slope app. It's not just about the distance we cover, but the journey we take together. Join us and let's keep pushing towards a healthier future!

20/02/2023

From sitting all day to 75 minutes of exercise a week. 🚶🏼‍♀️🚶🏻‍♀️ Read on to discover Sophia & Mia's journey with Slope Health and learn the secrets to their success.

Full story on our blog - link in bio

19/02/2023

Spice up your day with some random movement! 💃 Follow the rules: the last digit of your like is the activity you get to do. From jumping lunges to pushups, let's see where the numbers take us! 🔢

18/02/2023

⏰ 22-minutes a day

(If you can do more, that’s awesome!)

17/02/2023

Unwind and stretch beyond limits! 🧘‍♀️.

Stretching is more important than you think - it can improve athletic performance, reduce the risk of injury, boost mental health, correct posture and increase flexibility and range of motion. Embrace the power of stretching!

Pro tip: stretch between intervals during your work. Stand up, move around a bit and do some stretching.

16/02/2023

Static stretching is a type of stretching exercises in which the elongation of muscles has a longer duration (usually 30 sec). It helps with relaxation and increases range of motion (ROM).

But does it help in preventing injury? Well…it really depends if its happening right before your exercise or throughout your day.

The evidence shows that performing static stretching exercises before sports activities lead to decreased performance and increase the risk of injury - from the Clinical Journal of Sport Medicine, “Does Stretching Improve Performance?: A Systematic and Critical Review of the Literature”

Instead, dynamic warm-up exercises that mimic the movements of the specific sport or activity have been shown to be more effective in reducing the risk of injury.

Next time you stretch for a warm up, try dynamic stretching.

14/02/2023

Love is in the air this Valentine's Day, and what better way to celebrate than with a romantic walk around the city?

Grab your loved one and walk as if you are walking around Paris.

To get into the vibe, check out our podcast recommendation to transport you to the city of love, wherever you may be. ❤️🚶‍♀️

“The 1st Arrondissement: The best of Paris”
🔗 Link in bio 🔗

13/02/2023

Age is just a number, but health is a precious gift. Embrace the power of wellness at any stage of life.

12/02/2023

Feeling stuck? Let's shake things up with some ! 💃🏼

1-6-9

11/02/2023

Did you know that walking just 30 minutes a day can have a huge impact on your health and well-being? 🚶‍♀️

Research shows that regular walking can improve cardiovascular health, strengthen bones, boost mood and energy levels, and even aid in weight management.

So why not lace up those sneakers and go for a walk today?

Your body will thank you!

10/02/2023

Don't have time for a full workout? No problem!

Incorporating physical activity into your daily routine can be simple and easy. Here are 5 ways to fit movement into your busy schedule:

1 - Take a walk during lunch break
2 - Do one exercise when you wake up
3 - Make your daily chores more energetic
4 - Find an accountability buddy
5 - Take the stairs, not the elevator

09/02/2023

Debunking the myth: Long-duration cardio is not the only way to lose weight.

According to the American Council on Exercise, a balanced mix of strength training and high-intensity interval training is more effective in promoting weight loss and building lean muscle mass.

07/02/2023

Walking Wednesday is more than just a challenge, it's a movement! 🚶‍♀️🚶‍♂️

Last week, our community came together and smashed the 100km goal by collectively walking 135km! 💪

It's amazing to see what we can achieve when we work together towards a common goal. This week, let's up the ante and aim to walk even further. Who's in? 🙋‍♀️🙋‍♂️

Log your activity on the Slope app and let's keep the momentum going!

05/02/2023

Time for some self-reflection 💭

04/02/2023

Activity-hack 01 🧠: Take the stairs, not the elevator

03/02/2023

Better Sleep, Better Life: A recent study by the National Sleep Foundation suggests that 7-9 hours of sleep is crucial for both physical & mental wellness. Improved mood, sharper focus, and reduced stress are just a few of the benefits 😴

02/02/2023

Debunking the Myth: Lifting Weights won't bulk up women 🏋️‍♀️

01/02/2023

Did you know that taking the stairs is a simple way to boost your calorie burn? 10 times more calories burned compared to elevators! So next time, opt for the stairs and make the most of your day!

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