Get Fit, Feel Great

04/04/2020

We want you to be successful! Set a SMART physical activity goal for yourself. This may look different for everyone since we are all individuals! The goal should be specific, measurable, achievable, realistic, and timely. For additional guidance on setting goals, click the link below.

A SMART goal is used to help guide goal setting. SMART is an acronym that stands for Specific, Measurable, Achievable, Realistic, and Timely. Goals are part of every aspect of life and provide a sense of direction, motivation, a clear focus, and clarifies importance. By setting goals for yourself, y...

04/04/2020

In order to meet weekly physical activity recommendations, it is best to track your exercise! MyFitnessPal is a great tool to utilize for tracking participation in physical activity, as well as meal choices. Click the link below to trial the website or download the App to your smartphone!

Find calories burned from hundreds of exercises. Search our 100% free exercise database at MyFitnessPal.com

04/04/2020

Do you have a busy schedule? Is it challenging to find time to exercise? Start by focusing on your steps. Work your way up to 10,000 steps per day, which is roughly 5 miles!
Click the link below for 100 EASY ways to add 2,000 steps into your day!

04/04/2020

Looking to try a new exercise? Focus on including the four types of physical activity into your routine; aerobic, strength, balance, and flexibility.
- Try Zumba to improve endurance.
- Use resistance bands to build strength.
- Participate in Tai Chi to improve balance.
- Try yoga to promote flexibility.
For more exercise ideas, click the link below.

What four types of exercise should you do as you grow older? Try aerobic, flexibility, strength, and balance activities to stay independent for longer.

04/04/2020

Regular exercise is one of the best things you can do for your overall health! Physical activity assists with weight management, having energy, and reducing risk of disease. The Center for Disease Control (CDC) lists even more benefits of physical activity.
Click the link below for more information.

Regular physical activity is one of the most important things you can do for your health. Learn more.

04/04/2020

Did you know that more than 50% of Americans do not meet physical activity recommendations? Lack of physical activity is correlated to many health concerns, including obesity, diabetes, and heart disease.

Aim for 150 minutes of activity each week to stay healthy! That is just 20 minutes per day! Refer to the American Heart Association link below for more information.

The AHA'sr physical activity recommendations clear up any confusion about how much exercise you need to stay healthy and what counts as moderate and vigorous intensity aerobic activity. What does the science say? Adults and kids benefit from being more active and sitting less.