avni.prana.yoga

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avni.prana.yoga

Welcome! Avni aims to decolonize how we teach and practice yoga to best serve us in our daily lives.

02/12/2024

Two more Monday classes left this year, wow it really has flown by! The last two classes of 2024 are on December 2nd and 9th. 100% of registration fees will go to . Let’s keep each other warm and safe my friends.

As always, my Monday evening virtual classes are 45m, PWYC, and at 7:30 PM (UTC -6 , aka Saskatchewan-time).

Classes are open to all levels, and typically include some grounding time, breathwork, gentle movements, and end with full body relaxation. Registration link in bio 🙏🏽

30/09/2024

Sept 30 is is the National Day for Truth and Reconciliation. It is a statutory “holiday” in Canada, meant to encourage us all to make time for reflection and learning.

Tonight’s class will be a grounding and reflective practice. All registration fees (which are Pay What You Choose) will support Gitxan land defenders.

Links in bio for more info and to donate regardless of class attendance.

24/09/2024

Just a lil behind the scenes moment 😊Featuring a new home, an obvious plant obsession, and my sister’s glamorous donut pillow. ✨ we love some at home yoga 🧘🏾‍♀️

19/09/2024

Opened my Bhagvad Gita to a random page this morning. I love seeing the multi-spiritual interpretations of the same idea. Our personal and collective shraddha (loosely defined as faith) is intertwined with our self-belief, and actualizing our values with where we put our time and energy.

24/02/2024

Having fun teaching camel pose today, wearing my camel 🐪 shirt (thanks for the shirt and photos!)
This morning’s class was the last community care class for the month! Thanks to everyone who came out to practice together and give some love forward to 💕🧘🏾‍♀️
Did you know, Abu Dhabi is just one of my many nicknames? 😋

26/10/2023

A wee something I made for my last Family Yoga class of the season. Shoot me a DM if you’d like the pdf!

A reminder that yoga doesn’t need to be something that happens exclusively on a mat or in a studio. It’s every opportunity to breathe, move, and connect with ourselves and others. 💕🙏🏽

18/10/2023

I was gifted this perfect book by .garg. Here are some of my faves!

03/10/2023

A lil something we’ll be talking about at Family Yoga tomorrow evening. Thought I’d share here….. some reflections that can help us all. Shoot me a DM if you’d like the pdf happy to share.

02/10/2023

I volunteer for this organization, and we’re hosting our first big fundraiser!

On Sunday October 15, will be hosting a Variety Night!
Advance tickets are $20 each, or 2 for $30 and are available online. This family friendly event will take place from 4:00-7:00pm at the Capitol Music Club. There will be a silent auction, full of goodies donated by local businesses and performances by local comedians, dancers, poets, and musicians who have generously donated their time and talent. We'll have all of our buttons, stickers, mugs and tote bags for sale, and will be launching sales of our new t-shirts!
Get your tickets now! Link in bio

14/09/2023

Free weekly yoga starting up again! All levels and all ages are welcome.

I, along with 4 other volunteer teachers will be teaching every Saturday at the Shri Lakshmi Narayan Temple.

I’ll be kicking us off this Saturday, September 16th at 11:00.

Hope to see you there!

PS - as the weather starts to then we may do hybrid in-person/zoom classes. For now it will be in person. 🙏🏽

13/09/2023

Heart so full. Back to my old stomping grounds tonight for the first family yoga class of the fall! Thanks to the Silverwood Heights Community Association! 16 years later and it’s amazing how familiar it still feels.

PS there are still a couple spots open if you want to register! All in person over the next 7 weeks. Minimum age 6yo.

🙏🏽🥰🌈

27/08/2023

Hari Om! Exciting news my friends. I will be teaching a Family Yoga class this fall with the Silverwood Heights Community Association.

This 1h class will be in person on Tuesday evenings from 7:15-8:15pm at Sister O’Brien School.

(Old stomping grounds for bebe Avni: “At Sister O’Brien every person is a star!” ⭐️🎶)

Minimum age to participate is 7yo, and anyone under 12 must be accompanied by an adult.

Registration opens tonight at 7pm! Spots are limited and first come first serve. Link in bio.

Please feel free to share! Hope to see you there 🙏🏽💕🌻

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