Emotional Happiness & Well Being

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Emotional Happiness & Well Being Contact me to discover your true confidence and poise.

Do you have sleep problems , wake at 3 or 4am with your mind whirling with thoughts, or have shortness of breath, muscle tension, irritability, have trouble concentrating, restless or feel on edge.

30/06/2024

The primitive brain was not wired to value change, growth or flow. Instead the primitive brain also known as the unconscious brain or the amygdala, is engineered for survival above all else. The amygdala has served us all well when it concerns our safety, it was just a few hundred years ago when you needed to stay alert or you could end up being face to face with a hungry saber tooth tiger or a venomness snake.. This part of our brains needed to be more focused on negativity such as what could go wrong, be dangerous and so on. Historically it was the most cautious person who walked in fear and anxiety most likely to survive !.

The brains bias towards negativity impacts the physical body, when we feel fear, anxiety or stress. The amygdala sounds an internal alarm as soon as this happens the brain then instructs the body to start releasing chemicals, including the stress hormone "cortisol".

When cortisol is released the senses are heightened in the body making us more alert, and able to run faster, climb and perform any function to keep us safe and alive. When this happens the brain is not interested in creativity or problem solving, nurturing or digestion and so much more.

This then is known as the stress response or fight or flight response. So now you may be wondering what all of this has to do with anxiety and getting unstuck and making the change. Remember the primitive brain does not like change its primary mode is our safety. Well when we attempt to change or grow and evolve throughout life, the primitive brain rushes in order to protect us from potential threats. The amygdala fires off signals , telling the brain and body that it is unsafe. This is how the stress, anxiety and panic can all begin.

The Primitive brain can hold you back, it can stop you from enjoying life or living to the fullest or prevent you from feeling good or comfortable in your own skin.

The good news is that with tapping and its simplicity is available for everyone to use no matter the age and it can be used anywhere. With tapping I was able to help myself to move forwards with life and my newly diagnosed cancer, to say the least my body was in shock from the news. I decided it was time to change and to switch things up in my life. I wanted to accept my feelings and where I was at and the uncertainty and not knowing what the future held for me.

I decided to get help and EFT was the answer for me and I found it to be truly astounding. I decided to not tell my family or friends the news until I was able to digest it better myself and come up with a positive plan of action. It was not easy to do this when my amygdala was shocked at the news, however within six sessions of one hour sessions I was back in control. As you can imagine it was a very anxious time for me. With the help and most astounding results of EFT I was able embrace the unknown and accept the challenge I had. I have made a full recovery from cancer and went through a major operation and came through it all with flying colours and with the help of EFT i am fortunate to be here and I decided it was time for change, with this knowledge i am able to help you too. Whatever your challenge is and anxiety is not a pleasant feeling to have at all, it takes away all the pleasure of life all the good things in life for you. I use EFT daily now and i can honestly say it is a ground breaking technique it is also very gentle and yet so very powerful. You may want the changes and overcome anxiety and be back in the driving seat of your life but you may find your amygdala is in control and be causing you distress.

When you imagine change or embracing the unknown, do you feel excited? even energised or are you in a state of constant anxiety or even anxiety at random times. Maybe you know the reasons for the anxiety and maybe you aren't aware of the reasons. Are you finding life a real challenge is your primitive brain having a huge impact or any impact in your life?. You may find it difficult to make decisions?, maybe procrastinate?, possibly worry excessively? or something else.

Would like to take the first step a tiny step into messaging me and we can have a no obligation call, in which you can see how I am able to help you. With tapping we can begin to calm and quiet the amygdala or the primitive brain, and then you can strive to make astounding changes to benefit you and people you are connected to and around you by taking that tiny step forward , you can make giant leaps into a new way of being.

Please message me for more information or a no obligation call to see how I can help you.

The amygdala does not like change if it perceives change to be unsafe. Eft is perfect for making positive changes that w...
27/01/2024

The amygdala does not like change if it perceives change to be unsafe. Eft is perfect for making positive changes that will help you to move forward safely...

Thousands of thoughts pass through our minds daily.. Not all of them are true, are your thoughts helping you? Helping yo...
30/09/2023

Thousands of thoughts pass through our minds daily.. Not all of them are true, are your thoughts helping you? Helping your life?,your well being? Your relationships?... We can have a look into that with EFT hypnotherapy, mentoring and much more to make changes. Ask yourself is this thought benefitting my life. The mind will also attempt to keep you where you are as it believes its keeping you safe, is fear and anxiety stopping you from making positive change for you and your life and well being. If the answers are yes, know changes are possible for you.

30/09/2023

If not NOW, when? ...Time does not exist there is only NOW

30/09/2023

Don't believe every thought you have!
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If you are going through a storm right now emotionally, know that it will pass. Like the weather we have sunshine howeve...
30/09/2023

If you are going through a storm right now emotionally, know that it will pass. Like the weather we have sunshine however we also have rain and storms but it is always changing. Remember to breath through emotions they will pass. If you would like to be self empowered contact me and we can get to work on mentoring you into EFT. If we write down 3 things positive, happier moments, with gratitude daily this will help a great deal with mindset and focus. You are amazing and powerful together we can bring all of that wonderfulness to the forefront and gain back health emotionally, and regain equilibrium. I believe in you and know you are special and amazing.

EFT, superb for change,into a brighter, healthier, happier, peaceful future.
17/10/2022

EFT, superb for change,into a brighter, healthier, happier, peaceful future.

15/10/2022
15/10/2022
15/10/2022

If you have time get outside and see all the beauty this world has to give. Live in the moment :)

03/10/2022

Sometimes all you need is a hug 🦏🦜

📸: Zali_Photo

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About Me....

EFT transformed my life, I was diagnosed with cancer and a large tumour just over a year and a half ago. The news of the tumour I received that day, and the way I was told gave my body and mind a great shock. I was unwell for some time and continued to visit the doctor in the hope they would figure it out, I knew I was not right health wise. I never gave up on myself and continued to go back and forth eventually I was given the news which shook my world. After a day or two I knew I needed help with this,

I found an EFT practitioner who was able to guide me with the EFT and the news and shock to my system and body. I had six sessions with the practitioner and it was for an hour at a time. I was able to process the news as well as find peace inside and fortunately I was only at stage four and I was able to have an operation to remove the tumour as well as an organ and a lymph node. I was able to cope so very well before and after the operation as well as deal with all of the setbacks I had from the operation , EFT truly was my go to tool when I needed it.

I was able to use EFT in hospital and boy I needed it at times as well as when I returned home after two months in hospital. I can honestly say that EFT was wonderful and still is to this day. I use EFT daily in my life now and would highly recommend it to you, it can be used for various things anxiety, stress also pain and I needed EFT for all of those it can be used on a number of things. Getting back in touch with your body, mind and spirit is so important .I was amazed at the speedy results that EFT gave, I decided it was time to help people who were struggling or suffering in some way and I wanted to help people experience this wonderful tool and all it can help with.

EFT was the safest way for me to adapt to the traumatic news and helped me to cope with what I had and what I had to face. Of course family and friend support was helpful too very much so, however this was something I knew I had to do and some certain things alone and I needed support and EFT gave that support to me. .