Okayminds

18/09/2025

18/09/2025

"Trying to meet every family expectation?"

Some lessons we all learn the hard way—like realizing that trying to meet every family expectation can cost us our peace, identity, mental well-being, and create emotional distance. Thank you, DREAM Support Service Centre, for inviting me to speak on this topic.

One key tip: Start by identifying which expectations are truly yours, and which ones you have inherited. Clarity is the first step to emotional freedom. Are you ready to take the first step?

01/09/2025

Grateful for the enriching session with our inspiring Uplifters participants! Together, we explored the power of emotional regulation — understanding what emotions are, how to monitor and evaluate them, and most importantly, how to harness them for our well-being.

Emotions aren’t just feelings — they’re signals. When managed well, they can be powerful tools to keep our mind and body in harmony. But when left unchecked, they can disrupt our thinking patterns and trigger hormonal imbalances that affect our organ function and overall health.

Let’s continue to uplift each other by mastering our emotions and using them to fuel a healthier, happier life.

26/08/2025

A Heartfelt Wrap-Up of Our SEN Parenting Series!

Over three powerful sessions, we came together with parents and caregivers to explore the journey of raising children with Special Educational Needs (SEN). Together, we:
Gained a deeper understanding of the unique needs of SEN children. Learned practical strategies to support their emotional and developmental growth. Discovered how to create a nurturing, positive home environment. We also explored the essential roles of:
Family, Schools, and Community support.

These sessions were more than just learning—they were about building connection, compassion, and a strong support system for every child. A huge thank you to HOPE Support Service Center for Ethnic Minorities for organizing this meaningful event and bringing us all together to learn, share, and grow. Your dedication to empowering families is truly inspiring!

20/08/2025

We had a wonderful and insightful session, "Part 2" focused on parenting tips and techniques to better understand and support children with Special Educational Needs (SEN).

As part of the event, we proudly distributed the *OkayMinds Parenting Guidebook* to all participants — a resource designed to empower families with practical tools and strategies. The guidebook includes:

✅ Evidence-based parenting techniques
✅ Guidance on 10 common challenging situations and how to manage them
✅ Breathing and mindfulness exercises to build resilience and coping skills
✅ Visual cues, visual schedules, and reward tables to support daily routines

Parents actively engaged in discussions and shared experiences, creating a warm and collaborative environment. Together, we explored ways to foster a supportive home atmosphere that nurtures the growth and well-being of SEN children.

**Are you a parent looking to better support your child with SEN?**

Join our upcoming workshops, access free resources, and connect with a community that cares.

Thank you to everyone who joined us — your enthusiasm and commitment to learning made this event truly special! My heartfelt thanks to the HOPE Support Service Center for Ethnic Minorities for organizing these workshops.

05/08/2025

Part 1 of our Parent Education Seminar on supporting children with Special Education Needs (SEN) was a powerful experience!

Through hands-on simulations, parents gained insight into what it feels like to live with Dyslexia, ADHD, or Autism—building empathy and understanding in a safe, open space.

We believe:
Awareness + Education = First Step Toward Solutions

Thank you to HOPE Support Service Center for Ethnic Minorities for the invitation and to all the parents who joined us with open hearts.

05/08/2025

🎙️ Honored to be a guest on RTHK "Saptahik Sandesh"—thank you, Dr. Tika Rana, for the warm invitation and inspiring conversation!

It was wonderful reconnecting after so long and diving deep into a topic close to our hearts: mental health in South Asian communities in Hong Kong.

We explored how the role of family is a powerful force in shaping and supporting the mental well-being of children. In cultures where family is central, emotional resilience often begins at home.

Let’s continue to break the silence, share stories, and build stronger support systems for our youth.

📢 What does mental health support look like in your family or community?

Join the conversation. Your voice matters. Here is the link to the full conversation. https://www.rthk.hk/radio/radio3/programme/nepali

05/08/2025

Just led an eye-opening session at HKU Summer Institute on Cross-Cultural Management Skills!

Culture is our *invisible backpack*—shaping how we think, choose, and lead.
We explored **Hofstede’s Cultural Dimensions**, decoded global behaviors, and learned how top companies adapt across cultures.

📊 Why it matters:
✅ 70% of employers say cultural awareness is *critical* for global teamwork
✅ Culturally competent teams are **35% more likely** to outperform in international markets
✅ Future-ready graduates need **intercultural fluency** to thrive

💡 Students walked away with tools to lead, collaborate, and innovate across borders.

🔍 How does your culture shape your decisions?

👇 Let’s talk—drop your thoughts or tag someone who needs to hear this!

31/07/2025

Are you struggling to Get Out of Bed Each Morning?
Do you ever feel like your work lacks meaning, or wonder about your purpose in life? You're not alone. Many students at our recent Summer Institute shared these very feelings.

To help them navigate these questions, we explored the powerful practice of self-discovery—something we often overlook in our fast-paced world. We’re constantly updated on global events, yet rarely pause to reflect on ourselves. Why is that?

In our course, "Self-Discovery for Personal Development," we introduced students to the Japanese concept of Ikigai—a beautiful framework for finding purpose and fulfillment. As a certified Ikigai Life Coach, I had the privilege of guiding students through this journey of introspection and growth.

A heartfelt thank you to the University of Hong Kong Summer Institute for the opportunity to lead this course. It was an enriching experience engaging with bright minds from the US, UK, Australia, Canada, Thailand, Macau, and Mainland China.

Looking forward to helping more people discover their "reason for being."

31/07/2025

*Parent Education Seminars*
Taking care of children with special education needs (SEN) can be stressful, tiring and tough. You are not alone! We are here to support you!

Dates: 4, 11, 18 August 2025 (Mondays)
Time: 11am - 12pm
Venue: HOPE Centre, Wan Chai

🌟🎁 attend all 3 sessions to be eligible for a special parent-child gift!

Register here: https://forms.office.com/r/4yMxkRK2A9 (LINK IN BIO)

Check out our other programs: https://linktr.ee/hopesupportservicecentre

Enquiries: Ms Ming @ 52287264/28363598

09/07/2025

🌞 Even summer can’t beat the coolness of youth!

We had the incredible opportunity to conduct a Mindset Management Talk for the youth in rural India. Despite a power cut and the scorching heat under a tin shed, the real sunshine was in the curious, excited, and engaged faces of the students.
Their joy of learning and exploring lit up the space more than any bulb ever could. 💡
An absolutely beautiful and inspirational experience that reminded me of the power of passion and resilience.
Grateful to Paritosh Sir, Kamal Sir, and the Coaching Institute for hosting me and making this moment possible. 🙏
My contribution to the initiative "Padhega India, Toh Badhega India" translates to "If India reads, then India will progress".

09/07/2025

Had an incredible time leading a two-day session for Youth in India, diving into Boosting Wellness among Youth and Effective Interview Preparation Strategies!

The energy, curiosity, and joy from the students were truly inspiring.

A heartfelt thank you to Paritosh Sir, Kamal Sir, and the Microking Institute for this wonderful opportunity. Grateful to be part of such a meaningful experience! 🙏