Okayminds

27/11/2025

Happy to share highlights from our recent workshop at the Canadian Consulate in Hong Kong on the vital topic of Well-being at the Workplace!
A big thank you to the consulate and all the participants who joined and contributed to meaningful conversations. Together, we’re building healthier, more supportive work environments!

24/11/2025

Mindfulness & Team Bonding Through Rangoli

Thank you, Diversity Hub, for hosting a beautiful Diwali Rangoli workshop — a fantastic start to your Voices of Tomorrow program!
On October 30th, at Chungking Mansions, the evening was filled with laughter from icebreaker charades and the calming art of Rangoli, a mindful, creative activity that brought everyone together for meaningful team bonding.
I am grateful to the amazing Diversity Hub team, Jeffrey Andrews, Chandni Puri, Miao, Linda Li, and Vansh Arora for making this possible. Here’s to more moments of creativity, connection, and calm!

07/11/2025

Ready to take charge of your research future? Our new RPg career preparation workshops are designed to help you explore career opportunities and enhance your professional skills. Secure your spot to unlock the pathway to success.

1) Craft your Career Path: CV Writing for Research Students
November 18, 2025 (Tuesday) | 6:00 p.m. – 8:50 p.m.

2) Navigating Your Career with Ikigai: Purpose, Passion & Possibility
December 4, 2025 (Thursday) | 3:00 p.m. – 5:50 p.m.

Full participation is required. Please ensure that you can attend the whole workshop before registration.

Visit the Future-Ready Series webpage to learn more: https://gradsch.hku.hk/current_students/workshops_supporting_courses_and_services/future-ready-series

04/11/2025

Do you want to learn how to cope with a Panic Attack in 60 seconds?

03/11/2025

We are proud to share that our three-part workshop series on psychological support for individuals navigating the workplace or seeking employment has been successfully completed!
The sessions were well received, with meaningful engagement and heartfelt interactions throughout. A big thank you to HOPE Support Service Center for Ethnic Minorities and Ms. Ming for the kind invitation and collaboration.

Kudos to all the participants for their openness and contributions — your presence made this initiative truly impactful.

# HOPE Support Service Center for Ethnic Minorities

31/10/2025

What an inspiring session with the youth of India — all about gearing up for their careers and tackling future challenges with confidence!
A big thank you to Paritosh Sir and the amazing team at the Institute in India for making this happen — and for giving me the chance (all the way from Hong Kong!) to speak with students about something that truly matters:
Managing stress while studying, preparing for exams, and facing interviews. Let’s keep empowering our youth to rise, thrive, and shine!
The future is bright — and it starts now.

15/10/2025

🎉 🎉🎉Exciting News! 🎉🎉🎉

Hello everyone! I'm thrilled to share that we've just launched our YouTube Channel!
On this channel, you'll find quick insights, practical tips, and easy-to-understand techniques to help improve your mental health and overall well-being. Whether you're looking to boost your mood, manage stress, or simply learn something new, we've got you covered!
Do you have a topic in mind? Drop it in the comments! We’d love to hear from you and create videos based on your suggestions.
Your support means the world to us. Please subscribe, like, and share to help us grow and reach more people who could benefit from these resources.

🔗 https://www.youtube.com/

Let’s grow together on this journey to better mental health!

We at OkayMinds empower individuals and communities to bring mental health at forefront by prioritizing to deal with emotional and social concerns, needs, and challenges using different approaches. By learning and utilizing OkayMinds approaches people will achieve their full potential both at person...

09/10/2025

Real talk, real connection.

We had an amazing time chatting with participants about menopause—sharing symptoms, emotions, laughter, and support. From challenges to solutions, we learned from each other and reminded ourselves: we’re not alone in this journey.
Together, we assessed, expressed, and embraced—with patience, energy, and love. Thank you, everyone, for joining us!!

Women for women. Stronger together. 💪❤️

Let’s keep the conversation going! Please share your experience, tag a friend, or join us in our next circle of support.

29/09/2025

Let’s talk about what really matters. Empower yourself and support each other through this journey.
Register now and don't miss the opportunity to be a part of the movement.

29/09/2025

"I feel like a stranger in my own home.”

A friend said this while navigating perimenopause—mood swings, brain fog, emotional isolation. Her words hit hard. That moment opened my eyes to the silent struggles so many women face. So I decided to offer support, understanding, and a safe space for women as a Certified Menopause Coach.

Yesterday, our first Menopause Talk brought together women from Hong Kong, Taiwan, India, and Australia. The energy was incredible! Thank you, everyone!!!

Let’s keep the conversation going. Let’s be there for each other.

👉 Join our next session and be part of a growing community of women supporting women. Please DM us or register via https://forms.gle/Jh1r1NxULdt9bqsa9 to join our first in-person Menopause Talk on 4th Oct 2025.

27/09/2025

Please join us tomorrow!
Register here: https://forms.gle/cCH3S1PpQpyho7GAA