Okayminds

Okayminds Okay Minds is a Program for Emotional First Aid, Stress Management and to develop Emotional Intelligence and Mental Resiliency
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Are you struggling to Get Out of Bed Each Morning?Do you ever feel like your work lacks meaning, or wonder about your pu...
31/07/2025

Are you struggling to Get Out of Bed Each Morning?
Do you ever feel like your work lacks meaning, or wonder about your purpose in life? You're not alone. Many students at our recent Summer Institute shared these very feelings.

To help them navigate these questions, we explored the powerful practice of self-discovery—something we often overlook in our fast-paced world. We’re constantly updated on global events, yet rarely pause to reflect on ourselves. Why is that?

In our course, "Self-Discovery for Personal Development," we introduced students to the Japanese concept of Ikigai—a beautiful framework for finding purpose and fulfillment. As a certified Ikigai Life Coach, I had the privilege of guiding students through this journey of introspection and growth.

A heartfelt thank you to the University of Hong Kong Summer Institute for the opportunity to lead this course. It was an enriching experience engaging with bright minds from the US, UK, Australia, Canada, Thailand, Macau, and Mainland China.

Looking forward to helping more people discover their "reason for being."

31/07/2025

*Parent Education Seminars*
Taking care of children with special education needs (SEN) can be stressful, tiring and tough. You are not alone! We are here to support you!

Dates: 4, 11, 18 August 2025 (Mondays)
Time: 11am - 12pm
Venue: HOPE Centre, Wan Chai

🌟🎁 attend all 3 sessions to be eligible for a special parent-child gift!

Register here: https://forms.office.com/r/4yMxkRK2A9 (LINK IN BIO)

Check out our other programs: https://linktr.ee/hopesupportservicecentre

Enquiries: Ms Ming @ 52287264/28363598

🌞 Even summer can’t beat the coolness of youth!We had the incredible opportunity to conduct a Mindset Management Talk fo...
09/07/2025

🌞 Even summer can’t beat the coolness of youth!

We had the incredible opportunity to conduct a Mindset Management Talk for the youth in rural India. Despite a power cut and the scorching heat under a tin shed, the real sunshine was in the curious, excited, and engaged faces of the students.
Their joy of learning and exploring lit up the space more than any bulb ever could. 💡
An absolutely beautiful and inspirational experience that reminded me of the power of passion and resilience.
Grateful to Paritosh Sir, Kamal Sir, and the Coaching Institute for hosting me and making this moment possible. 🙏
My contribution to the initiative "Padhega India, Toh Badhega India" translates to "If India reads, then India will progress".

Had an incredible time leading a two-day session for Youth in India, diving into Boosting Wellness among Youth and Effec...
09/07/2025

Had an incredible time leading a two-day session for Youth in India, diving into Boosting Wellness among Youth and Effective Interview Preparation Strategies!

The energy, curiosity, and joy from the students were truly inspiring.

A heartfelt thank you to Paritosh Sir, Kamal Sir, and the Microking Institute for this wonderful opportunity. Grateful to be part of such a meaningful experience! 🙏

A heartfelt thanks to HKFEW Wong Cho Bau School, Tung Chung (www.hkfewwcb.edu.hk), and the wonderful Ms. Saleena for inv...
17/06/2025

A heartfelt thanks to HKFEW Wong Cho Bau School, Tung Chung (www.hkfewwcb.edu.hk), and the wonderful Ms. Saleena for inviting us to lead a session on Boosting the Well-Being of EM Students! Special thanks to ur intern, Ms. Riya, for her kind support.

We had a meaningful time exploring the key factors that influence student well-being and shared practical ways to nurture it in everyday life. Together, we practiced calming breathing exercises, gentle stretching, reflective journaling, and peaceful meditation.
Grateful for the opportunity to connect, learn, and grow with such an inspiring group!

Thank you, Dream Social Support Center, for the warm invitation to lead a calming and creative session for the Ethnic Mi...
17/06/2025

Thank you, Dream Social Support Center, for the warm invitation to lead a calming and creative session for the Ethnic Minority community 💛 Our mindful candle decoration activity brought peace, connection, and a touch of beauty to the day.

A special shoutout to our amazing interns, Riya and Shahveer, for their heartfelt support and energy!

Thank you, Jolly Good Maitrivan Group! We were honored to conduct a Weaving Wellness Series workshop for the vibrant Ind...
07/06/2025

Thank you, Jolly Good Maitrivan Group!
We were honored to conduct a Weaving Wellness Series workshop for the vibrant Indian senior residents in Hong Kong. 💫

The energy, enthusiasm, and warmth from all the participants truly lit up the session! It was a heartwarming experience filled with love, laughter, and blessings. ❤️

Our heartfelt gratitude to Jayaji, Riya, Shridevi, and every participant who made this workshop so special. 🙏

01/06/2025

Introducing the Weaving Wellness Series
Your mental health matters—and we're here to support it. This series will have powerful videos exploring key topics like stress, anxiety, emotional resilience, and many more. Each video is crafted to inform, inspire, and empower you on your wellness journey. 💚

✨ We’re thrilled to have been part of the Wellness@HKU Social Inclusion Carnival! It was truly inspiring to witness the ...
13/05/2025

✨ We’re thrilled to have been part of the Wellness@HKU Social Inclusion Carnival! It was truly inspiring to witness the vibrant energy of students eager to explore and embrace cultures from around the world. 🌏💫

Our booth welcomed curious minds from across the globe 🌐—each one enthusiastic to learn, connect, and celebrate diversity. From cultural games to meaningful conversations, the day was filled with joy, discovery, and unity. 💬🎉

Thank you to everyone who stopped by and made it memorable! A heartfelt gratitude to our volunteers and Anoushka.💖

While "being alone" refers to the physical state of being by oneself, "loneliness" is an emotional experience of feeling...
28/04/2025

While "being alone" refers to the physical state of being by oneself, "loneliness" is an emotional experience of feeling disconnected or unsupported, regardless of one's social surroundings. It can lead to significant mental health issues, exacerbating feelings of isolation and depression.

Thank you, Dream Support Service Centre for Ethnic Minorities, for inviting Okayminds to conduct a talk on "Mitigating Loneliness" for Ethnic Minority Elderlies in Hong Kong.

🌟 Empowering Minds: University Talk Series Recap 🌟 Our recent talk series on emotional intelligence, healthy boundaries,...
17/04/2025

🌟 Empowering Minds: University Talk Series Recap 🌟

Our recent talk series on emotional intelligence, healthy boundaries, empathetic communication, attention and focus building, and time management at The Hang Seng University of Hong Kong was a huge success! 🎉 Students actively participated in engaging activities, sharing their experiences and challenges with these crucial topics. Together, we learned, grew, and supported each other in building a brighter future. 🌱💬
See what students said! 🎤

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