Baristismenta

20/08/2021

Health Benefits of orange Tea

Proven Health Benefits of orange Tea that you need know. Moreover, the orange Tea contains properties beneficial for prevent and fight various diseases. Orange peel is a famous herb that has great effect on your body. Usually orange peel is in sun dried form. It has great use in various dishes like sweet dishes and also in non veg dishes. It improves the taste and flavor of the dish.
Orange peel is also used in tea also. Do you ever heard of Orange peel tea? It is a well known herbal tea around the globe. It has various benefits for your body. The orange peels contain various medicinal properties which provide you multiple benefits in different physical problems.
Lowers Cholesterol: orange tea contains pectin and that pectin combines with bile acids in the liver to lower cholesterol. And orange peel also contains hesperidin which helps to lower cholesterol according to Elzbieta Kurowska, Ph.D. doing research in Canada.
Lowers Blood Pressure: orange tea has been used for thousands of years in Traditional Chinese Medicine to lower blood pressure… drink 3 or more cups daily. A study done with men with high blood pressure showed that drinking orange peel tea over a 4 week period lowered their blood pressure because orange peel contains a powerful anti-inflammatory hesperidin.
Powerful Anti-Inflammatory Agent: orange tea contains hesperidin and polymethoxyflavones which are powerful anti-inflammatory agents that help with arthritis, joint pain, redness, and swelling. Orange tea also works in a way which is similar to the anti-inflammatory medication “indomethacin”… but in a much more natural way. Thus orange peel tea is a truly powerful anti-inflammatory that most people take for granted.
Heals Insulin Resistance: Pectin in dried orange tea has been shown in studies to reduce insulin resistance and keep our blood sugar stable and thus help with diabetes.
Boosts Up Your Immune System: The pectin in orange tea is another agent that helps to grow probiotic bacteria in our gut. Thus boosting up our immune system and keeping us healthy.
Clears Away Mucus: Drinking orange tea clears away mucus and phylum and prevents coughing. But if you have a sinus infection use grapefruit peel instead… it works great for sinus infections.
Headaches and Migraines: Boil some orange tea and breathe in the vapors and soothe away your headache.
Cold and Flu: Drinking hot orange tea which is full of Vitamin C helps speed up the healing of a cold or flu. In fact, orange peel contains more Vitamin C than the orange itself… almost twice the Vitamin C.
Great for Gas and Indigestion: orange tea works wonders for getting rid of gas, indigestion, stomachaches, bloating, and heartburn.
Soothes Away Nausea: Feeling a bit sick to your stomach then have some orange tea and soothe away that feeling.

19/08/2021

19/08/2021

The health benefits of barley

Barley is a cereal grain that people can use in bread, beverages, stews, and other dishes. As a whole grain, barley provides fiber, vitamins, and minerals. These offer various health benefits.

Consuming a diet rich in whole grains may help reduce the risk of obesity, diabetes, heart disease, certain types of cancer, and other chronic health concerns.

This article looks at barley's nutritional content and benefits, and it lists some reasons that some people may need to avoid consuming it. It also provides some tips on using and preparing it, as well as some recipes.

Nutrition
The vitamins and minerals in barley may help support cardiovascular functions.
Stores usually sell barley in two forms: hulled and pearled.

Hulled barley undergoes minimal processing to remove only the inedible outer shell, leaving the bran and germ intact.

Pearled barley has neither the hull nor the bran.

The table below shows the nutrients per 100 grams (g) of uncooked hulled and pearl barley.

It is important to note that barley will usually expand to three and a half times its volume when cooked. Typically, a person will eat half a cup of cooked barley weighing around 78.5 g.

The table also shows the daily recommended intake of nutrients for adults aged 19 years and above, according to the 2015–2020 Dietary Guidelines for Americans. Individual recommendations will vary according to age, s*x, activity levels, overall health status, and other factors.

18/08/2021

Persimmon benefits for the skin and hair

Brightens skin tone
Persimmon contains vitamin A, vitamin C, and vitamin E, all of which are very beneficial to the skin. Vitamin C and E are particularly helpful in brightening the skin tone. They add some moisture and brightness to the skin; reason why these vitamins are found in many skin creams.
Moisturizes the skin
Adding some moisture to your skin is essential in preventing skin dryness. Thankfully, nourishing and moisturizing your skin doesn’t require a whole lot of investment. With just a persimmon, yolk, and honey, you can change the looks of your skin in no time. You might be surprised by the results, as this combination can outperform many skin products out there.
To make a persimmon lotion for skin care, HowFaceCare suggests the following:
A tablespoon of pulp of persimmons should be pulverized to make a gruel, and mixed with a tablespoon of vegetable oil,
Add one yolk, a teaspoon of starch, and a teaspoon of honey.
Resulting cream from mixture should be applied to the face and neck, like a mask, for about 30 – 40 minutes.
Rub until smooth.
Leftover of cream can be stored in the refrigerator for subsequent use.
Maintains healthy hair
Persimmons are nutrient-rich fruits. As, already mentioned, they contain reasonable amounts of vitamin A, vitamin C, and vitamin E. They also contain reasonable amounts of most B-group vitamins. Vitamin A is essential for healthy hair growth. It repairs the hair and keeps the scalp moist. In fact, most hair loss treatments contain vitamin A, as it is believed to stimulate hair growth.
Vitamin E on the other hand is a great antioxidant. Its application on the scalp can help reduce inflammation, and even repair damaged follicles. And healthier follicles mean improved hair growth. Moreover, vitamin C plays a role in the production of collagen, which is important for hair growth.
Prevents skin ageing
Persimmon is full of antioxidants such as vitamin C, vitamin A, vitamin E, and numerous other phytochemicals. A research found the phenolic acid and catechin contents of persimmon to have very strong antioxidant properties .
Antioxidants help the body fight the activities of free radicals which are responsible for skin ageing. Using persimmon as a natural anti-ageing skin treatment can help make your skin look younger and healthy. This is in addition to its benefits in preventing cancer.

13/08/2021

10 Impressive Health Benefits of Apples

1. Apples Are Nutritious
A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two cups of fruit daily are recommended on a 2,000-calorie diet.

One medium apple — 6.4 ounces or 182 grams — offers the following nutrients :

Calories: 95
Carbs: 25 grams
Fiber: 4 grams
Vitamin C: 14% of the Reference Daily Intake (RDI)
Potassium: 6% of the RDI
Vitamin K: 5% of the RDI
What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6.

Apples are also a rich source of polyphenols. While nutrition labels don't list these plant compounds, they’re likely responsible for many of the health benefits.

To get the most out of apples, leave the skin on — it contains half of the fiber and many of the polyphenols.

2. Apples May Be Good for Weight Loss
Apples are high in fiber and water — two qualities that make them filling.

In one study, people who ate apple slices before a meal felt fuller than those who consumed applesauce, apple juice, or no apple products .

In the same study, those who started their meal with apple slices also ate an average of 200 fewer calories than those who didn't .

In another 10-week study in 50 overweight women, participants who ate apples lost an average of 2 pounds (1 kg) and ate fewer calories overall, compared to those who ate oat cookies with a similar calorie and fiber content.

Researchers think that apples are more filling because they’re less energy-dense, yet still deliver fiber and volume.

Furthermore, some natural compounds in them may promote weight loss.

A study in obese mice found that those given a supplement of ground apples and apple juice concentrate lost more weight and had lower levels of "bad" LDL cholesterol, triglycerides, and total cholesterol than the control group .

3. Apples May Be Good for Your Heart
Apples have been linked to a lower risk of heart disease .

One reason may be that apples contain soluble fiber — the kind that can help lower your blood cholesterol levels.

They also contain polyphenols, which have antioxidant effects. Many of these are concentrated in the peel.