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Uplift For Her

Everyday wellness for women

08/08/2025

Desire isn’t something that flips on instantly like a switch. It’s a nuanced, evolving process that can ebb and flow throughout your relationship. Understanding this helps take the pressure off and opens the door to deeper connection.

And here’s a powerful truth: there is no “normal” or universal standard when it comes to desire. What matters most is discovering what works uniquely for you and your partner—honoring your individual rhythms, needs, and boundaries.

In this week’s episode of Uplift For Her, we dive into how couples can embrace these truths, break down shame and confusion around intimacy, and create space for authentic connection. Whether you’re newly navigating desire or looking to reignite the spark, this episode offers practical insights and compassionate guidance.

Listen wherever you get your podcasts, link in bio!

06/08/2025

Feeling wired at night and sluggish in the morning? 😵‍💫

Your circadian rhythm might be out of sync.

This internal clock regulates everything from your sleep-wake cycle to energy, hormones, digestion, and even mood. When it’s off, deep sleep and daytime energy suffer.

Swipe through for 3 simple, natural ways to support your circadian rhythm and start sleeping (and feeling!) better.

01/08/2025

Postpartum isn’t just about diapers and feedings—it also includes important emotional healing that’s often overlooked.

In this week’s episode, joins Dr. Cracroft for a heartfelt conversation about mental health in the postpartum season, identity shifts, and how to support yourself (or a loved one) through it all.

🎧 Tap the link in bio to listen!

28/07/2025

What if prenatal care included your whole self?
Not just check-ups—but nervous system support, nutrition guidance, postpartum prep, and real connection with other moms-to-be.

Support. Connection. Confidence.
Every mom deserves that—and that’s exactly what our pregnancy group class with Dr. Mallorie Cracroft is all about.

🗓 Next class: Thursday, August 14 @ 4:00 pm
📍Uplift For Her Clinic in Holladay, UT – Spots are limited!

25/07/2025

Sharing a few powerful moments from this week’s episode with Philippa Saunders, a leading researcher in women’s health.

We dive deep into endometriosis, chronic pelvic pain, and why so many women have gone unheard for far too long. These quotes are just a glimpse of the conversation—one filled with hope, validation, and evidence-based insights.

If you’ve ever been told your pain is “normal” or “just part of being a woman,” this one’s for you.

🎧 Full episode available now—wherever you listen to podcasts or at the link in bio.

Please share with someone who needs to hear this.

11/07/2025

If you haven’t had a chance to listen to this week’s episode with physical therapist Emily Warren—add it to your queue.

We’re diving into the science of pain, how the nervous system stores patterns, and why pain can persist even when everything “looks fine” on paper.

This episode is empowering, eye-opening, and full of insight that every woman navigating confusing or chronic pain deserves to hear.

🎧 Tune in wherever you get your podcasts or tap the link in our bio to listen now.

09/07/2025

At Uplift For Her, we believe women deserve healthcare that sees the whole picture—body, mind, and soul.

We’re an integrative women’s health clinic combining the best of conventional medicine with a functional, root-cause approach. Whether you’re navigating fatigue and hormone imbalances, preparing for pregnancy, or recovering postpartum—we’re here to help you feel seen, supported, and empowered.

Our care team includes an integrative physician, nurse practitioner, health coach, registered dietician, and mental health therapists—working together to connect the dots and customize your care.

We’re also in an exciting season of growth—looking to welcome new providers and expanding our offerings. Stay tuned for what’s ahead.

You don’t have to figure it all out on your own—we’re here to help.

Learn more and schedule your appointment at upliftforher.com or through the link in our bio.

27/06/2025

We’re hiring!

Uplift For Her is growing, and we’re looking for passionate, purpose-driven professionals to join our team.

If you love supporting women’s health and working in a warm, collaborative environment—we’d love to meet you. 💕

Tap through to see our open positions and learn more!

20/02/2025

💕 Calling all moms-to-be! 💕

Our next Pregnancy Group Class is happening Thursday, March 6th at 8:00 am, and you won’t want to miss it!

This class is the perfect companion to your OB-GYN care, filling in the gaps with holistic support for your mind and body. We’ll cover stress recovery, safe movement, nourishing nutrition, and how to prepare for both childbirth AND postpartum. Plus, you’ll have time to ask all the questions you may not get to in a typical appointment!

Join us for expert guidance, meaningful connection, and whole-woman care in a supportive space.

14/02/2025

PCOS is more than just irregular cycles—it’s a full-body condition that affects metabolism, hormones, and overall health.

In this week’s Uplift For Her podcast episode, .md breaks down the biggest misconceptions about PCOS and shares real solutions to help women take control of their health. We dive into movement, insulin resistance, food choices, and more to help you create a plan that actually works for your body.

If you’ve ever felt dismissed or frustrated by your symptoms, this episode is for you. 🎧✨

Listen now—link in bio!

07/02/2025

If you haven’t had a chance to listen to this week’s podcast episode with , don’t miss it! We dive into how to step out of isolation, make an impact in your own way, and embrace the next stage of life with confidence. Kristin reminds us that impact doesn’t have to be big to be meaningful—it just has to be yours. ✨

Swipe through for some of our favorite takeaways, and listen to the full episode now—link in bio!

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