20/01/2022
HOW I BEAT HEART PALPITATION
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Do you ever have the feeling that something is not quite right in your chest? A feeling that is often described as a fluttering sensation of the heart like it is not beating as it should, or that you are unable to “catch your breath”? If so, then you are one of many who occasionally experiences heart palpitations.
Palpitations make you feel like your heart is beating too hard or too fast, skipping a beat, or fluttering. You may notice heart palpitations in your chest, throat, or neck.
They can be bothersome or frightening, usually and often go away on their own sometimes if not serious.
Most of the time, they're caused by stress and anxiety, or because you’ve had too much caffeine, ni****ne, or alcohol.
They can also happen when you’re pregnant.
☘️🍵But In rare cases, palpitations can be a sign of a more serious heart condition such as Arrhythmia, So if you notice heart palpitations, see your doctor and be properly diagnose...
Get immediate medical attention if they come with:
✓Shortness of breath
✓Dizziness
✓Chest pain
✓Fainting
If there’s no underlying cause, lifestyle changes can help, including stress management.
CAUSES OF HEART PALPITATIONS
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Palpitations can be Heart related or non-Heart related.
Palpitations can result from the following conditions, and they require a doctor's care:
✓Thyroid problems
✓Abnormal Heart rhythms, known as Arrhythmia
✓Atrial fibrillation
heart failure, in rare cases
✓Strong emotions like anxiety, fear, or stress.
✓Vigorous physical activity
✓Nicotine, alcohol, or illegal drugs such as co***ne and amphetamines
✓Medical conditions, including thyroid disease, Low Blood Sugar Level, Anemia, Low Blood Pressure, Fever, and Dehydration
✓Hormonal changes during menstruation, pregnancy, or just before menopause.
☘️Sometimes, palpitations during pregnancy are signs of anemia.
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