SHESeeks

22/02/2023

🚨We are taking a break!

Teresa and I have loved sharing this space for the past couple of years and helping support and inspire women to be the best version of themselves. We’d like to thank you for your support and interaction.

To be honest it’s been hard. Teresa and I are both working busy mothers and fitting SHESeeks in has been tricky. Health is our passion and sharing our knowledge and habits has been fun and rewarding in its own way.

We have decided to take a break from SHESeeks to connect with what lights us up and to work on our own individual projects/enterprises in the background.

“Taking a break for spiritual and mental maintenance”.

Stay tuned for what comes next!

17/02/2023

📣Registration now open for What To Eat online nutrition program!
..you are receiving 6 weeks of content and support from the SHESeeks team, PLUS a 1:1 session with Teresa (BMSc) Nutritionist, to make sure that your personalised eating guide suits for your body, activity levels, eating preferences, and goals.

Registration will close next Wednesday

🥦An individualised nutrition plan for your needs and goals
📚 The "how to" in following your plan and creating a customised healthy-eating menu in a matter of minutes
🗣1:1 session with Teresa to move through any hurdles
🤗Continual motivation and inspiration over 6 weeks (6 x LIVE webinars)
🖊 Accountability activities
📖An analysis of your fibre intake with personalised feedback into what gut bugs you are nourishing and which ones you aren't
🫂Ongoing support in a private Facebook group
💰An investment into yourself and your health
🎁Bonus gift from She Discovered

Have you ever had a resolution, goal or wanted a change? You started off well, and then it’s like something gets in the way...

What if we questioned this…? What if we paused and took time to understand it…? What if you discovered that you are WORTHY of change?

You will be offered an incredible 1:1 session with Cass, certified root cause therapist & trauma informed life coach | building confidence and mastering your worth.

This is a game-changer for those of us who often feel stuck.


The Details
Starts: Monday 27th February 2023
Personal nutrition plan sent to you via email after the initial assessment forms are completed
6 group Q & A Zoom calls over 6 weeks (recordings will be uploaded to the platform if you can't make it live)
Each week comes with tasks to complete to keep you on track
Easy to use – you just need a computer or device and the internet
Interactive private Facebook group - optional

I'M KEEN - TELL ME MORE! - Link in bio!!!!

15/02/2023

🍲 Smoked Salmon and Soba Noodle Abundance Bowl

🥢 Recipe on website now!

**ie

14/02/2023

"Your body holds deep
wisdom. Trust in it. Learn
from it. Nourish it. Watch
your life transform and be
healthy.” Bella Bleue

**ie

10/02/2023

Smoked Salmon Soba Noodle Recipe

Posted on the website!

Check it out - link in bio.

**ie

24/01/2023

How many chews can you do??

This week we launched a free 14 day nutrition challenge. Each day the group get to learn a new nutrition skill and can participate in a fun challenge.

Yesterday we started the challenge with arguably, the most important nutrition skill there is!

EAT SLOWLY AND MINDFULLY.

Eating slowly is one of the core practices of our coaching.

Practice it for the next 14 days, you may be surprised by the results!
WHY?

Slow eating helps us:

· eat less without feeling deprived.
· improves digestion.
· allows us to recognise our hunger and satiety cues.
· eat foods that need to really be chewed.
· enjoy flavours and textures.

If you would like to learn more about this skill and others - there’s still time to join via link in bio.

So how many chews do you do? 👇

20/01/2023

𝘋𝘪𝘦𝘵 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯'𝘵 𝘦𝘢𝘵.

Our 🅵🆁🅴🅴 14-day eating challenge focuses on what you 𝐜𝐚𝐧 eat and 𝐡𝐨𝐰 you eat.

Let's learn some long-term skills.

Each skill might seem a little basic, but honestly, we really need to get the basic stuff done right!

Nutrition and dieting can be overwhelming, confusing and rigid. It's often why diets end up in the too hard basket.

Before focusing on getting everything perfect, basic habits like slow eating may be the single most powerful habit for driving major transformation.

𝐓𝐡𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬
Every day for 14 days a new skill will be added into our Facebook group (along with an email for those not on Facebook)

𝘧𝘰𝘳 𝘦𝘹𝘢𝘮𝘱𝘭𝘦
Day 1 - Eat slowly and mindfully
We all know this, but we'll share our tips and tricks on how to do it, why it's important and you'll learn to trust your body’s own internal signals.
Day 2 - Boost your fibre
Learn how fibre feeds your gut microbiome and we'll be sharing our favourite recipes and snack ideas to boost your fibre intake.

And much more...!
ℝ𝕖𝕘𝕚𝕤𝕥𝕖𝕣 ℕ𝕠𝕨: https://sheseekshealth.com/free-challenge/

You’re hungry for change, but you don’t want to do it alone… …you want to be supported in a fun environment with other incredible women! Starts Monday 23rd January 2023 Each day we’ll share a skill. The essential skills for eating better consistently. The challenge will take place in a pri...

13/01/2023

Join us on our FREE nutrition challenge! 🥗

Sometimes nutrition challenges are restrictive. 🚫

Not this one. Instead of focusing on what we can’t eat, let’s set some good habits by focusing on what and how we eat.

Most people know what they need to do to feel good, but they need help applying it, especially when life is busy or stressful.

We want you to feel inspired and
motivated to make the nutritional changes that are going to stick. 🙌

This is 14 days’ worth of simple actions that will build upon the skills needed to improve your nutrition habits.

🏁Starts January 23rd, but sign up now so you won’t forget!
Details will be sent to your inbox before it begins!!
www.sheseekshealth.com/free-challenge

10/01/2023

𝘊𝘩𝘪𝘤𝘬𝘦𝘯 𝘢𝘯𝘥 𝘉𝘭𝘢𝘤𝘬 𝘙𝘪𝘤𝘦 𝘕𝘰𝘶𝘳𝘪𝘴𝘩 𝘉𝘰𝘸𝘭

I love Nourish Bowls because they are not only delicious but they are a perfect example of building a plate complete with healthy carbs, fats, non starchy vege and protein.

This one has black rice, tomato, cucumber, lettuce, chickpeas, avocado and shredded chicken with some fresh herbs on top complete with a good fat mayo.

More nourish bowl recipes to come but if you make this one, tag us- we’d love to know.

01/01/2023

⚖️ Here’s to good health in 2023!

**ie

31/12/2022

👯‍♀️It’s easy running a side hustle with your bestie!

🏆 What a year for SHESeeks Health!

We are so incredibly proud of what we’ve accomplished with this page and our business. And want to thank you all for your support. 💕

Teresa and I have had many times this year when we questioned what we were doing and doubted ourselves. BUT we have each other’s backs and when we leaned in and looked closely, we realised that we believe in what we do and the courses we run are truely valuable and make a difference in women’s lives. And we have so much fun doing what we do!

All of the wonderful messages and comments we’ve received helped us push on in times of doubt and we are so proud to have decided to switch things up and focus in on our passion; nutrition and health, which led us to successfully deliver our first 2 What to Eat Programs to some amazing women.

We received so much positive feedback with participants being able to view eating healthy in a much simpler way, having more knowledge around how to incorporate shifts into daily routines to eating healthier more consistently with a personalised plan rather than a one style fits all approach.

We are both excited to deliver more recipes, more motivation and online courses next year, kicking off with a free 14-day online nutrition challenge that aims at giving you the tools to eat better consistently. The challenge will take place in a private Facebook group.

If you have loved our page/ business, recipes, inspiration or anything about SHESeeks, please share with friends and family.

💫 It’s going to be an EPIC 2023!

**ie #2023

27/12/2022

👋5 tips to recover from over indulgence

You ate all the food and drank all the champagne and had the best time with family and friends. 🙌🏽 Yessss that’s Christmas and that’s what makes it the best time of the year.

But if you are like me and now feeling a little swollen, a little bloated, tired and sluggish here’s how to support your body to recover and feel better.

1. No regrets!
2. Rehydrate with water
3. Eat some nourishing high vibe food.
4. Nurture your gut health with fibre and probiotic-rich food.
5. Take some gentle exercise like walking or yoga.

**ie

22/12/2022

Having a good relationship with food means you don’t have to stress about what you eat when you are on holidays.
There’s no room for guilt or shame when you are simply enjoying food and drinks with friends and family.
It doesn’t mean that your good nutrition habits need to be thrown out the window.
I’m on holiday in Ireland, and I’ll be enjoying Guinness, soda bread and desserts.
But here’s what I can do…
Start the day with a high protein, nutrient-dense breakfast.
This helps to keep a nice, stable energy throughout the day and you’re less likely to over eat & reach for sugary snacks - this results in feeling tired anyway!!
I went to Tesco and bought chia seeds, oats, high protein yoghurt, peanut butter, almonds and Brazil nuts.
Don’t forget to register for our 14 day nutrition challenge that starts after the holidays.
Learn our tips and tricks on eating for health 🙌

https://sheseekshealth.com/free-challenge

19/12/2022

🤤You’re hungry for change, but you don’t want to do it alone…

…you want to be supported in a fun environment with other incredible women!

Starts Monday 23rd January 2023

Each day we’ll share a skill. The essential skills for eating better consistently. The challenge will take place in a private Facebook group.

Get ready to learn more about nutrition and be inspired to take action!

When we start with an action, the tiniest of actions, it builds momentum and in turn, motivation follows.

We can’t wait to meet you!

SHESeeks Team (the nutritionist and the wellness ju**ie)

Sign up via link in bio or copy and paste

https://sheseekshealth.com/free-challenge/?fbclid=PAAaZR4J0q6IHrZwlbWsRYzFkAwpJUPfOUiWFfS1--OcUUl26dRP7kKYguQhA

**ie

11/12/2022

👌🏽 Healthy snacks

Do you use food for a reward and reach for chocolates or sugary lollies as an instant prize? This is so common and so many of us do it.

Sometimes when you use food in this way, it can lead to a vicious cycle of shame and reward.

Learning to nourish your body and enjoy food without emotional hunger brings balance and a healthy relationship with food.

I used to eat mud cake from supermarkets for morning tea and snickers bars after lunch on a daily basis in my twenties. But as I started to change my mindset and my lifestyle, now I enjoy healthy treats that taste delicious and I know that I’m feeding my body what it needs to ultimately make me feel good.

That was a long story to get to the point that these bars are based on ‘s recipe; I just added Carson and turmeric for an extra boost.

09/12/2022

Let’s do it!

We’re planning a super fun, informative, interactive and FREE nutrition challenge after the holidays. 💃

We know it’s a while away, but register your interest now so that you will be sent all the details after the Christmas holidays!

👉 Starts January 23, 2023
👉 Free
👉 Register & more details:
https://sheseekshealth.com/free-challenge

05/12/2022

🍌𝘉 𝘈 𝘕 𝘈 𝘕 𝘈 𝘉 𝘙 𝘌 𝘈 𝘋

My kids love banana bread!

I reduce the sugar and swap it for coconut sugar and I use spelt flour and add some baking powder.

02/12/2022

G U T H E A L T H

💥Don’t let your gut health suffer this festive season!

👅Give your gut health a boost with these gut loving products!

🛒Link to shop via our bio or copy and paste this: https://sheseekshealth.com/shop/