Wellness ByC.H.

26/01/2022

This month's theme was winter wonderland and I spent it back home in chilly Detroit exploring one of my favorite local art museums!!
Happy from the fam and I!! 🤩

What cool adventure did you start your new year with?

17/01/2022

🚨 ATTENTION 🚨 NEW YEARS GIVEAWAY ALERT!!!! I know it's a little late into the new year, but hey, better late than never!! 😄

Two individuals will be able to win. One person will have the chance to win a brand new 2022 planner, under eye masks, and drink supplement sample pack! The second winner will receive a FREE 60 min private yoga session with me!

Here are the rules:

1. Tag a friend you think would be interested in the comments below. The more friends you tag the more entries you get!

2. You must be following this account AND like this post!

3. For a bonus entry share this post to your stories! Be sure to tag me so I can see or, if your account is private take a screenshot and send it to me.

I will be closing the giveaway on the 22nd at 12pm PST! So be sure to enter before then!

This giveaway is NOT affiliated with Instagram or Arbonne in any way, shape, or form. This is NOT an ad and I am not receiving any financial bonuses/benefit from this. All products received are overflow items from old inventories of mine and my business. I do not normally support purchasing products from brands such as Arbonne.

09/01/2022

As promised...here's my love's and I's basic recipe for some chicken rice bowls that you can drool all over!! Such an easy and healthy option for any occasion. 😊🤍🤤

25/10/2021

🧡 Happy from the fam and I!

🧡 This month's theme is fall fiasco and I spent my Sunday gutting and carving Mr. Jack the pumpkin! 🎃

🧡 I hope everyone has been having a great start, middle, and end to the fall season! It's important to take a second away from the crazy day to day to just chill in the company of people you enjoy being around.

🧡 If you're interested in buying yourself a pair of BANGS or a loved one as a holiday gift shoot me a DM! I can give you a discount code. 😌

30/08/2021

With so many changes happening lately I figured it's time I reintroduced myself.

Hi, I'm Caitlyn! 👋🏻 I'm so glad that you're here. 😊

Who I am has a lot to do with where I've been and where I'm going. My goals are certainly big. Both for myself and for you all. It's my passion to live as authentically as I can while helping others to do the same!

Whether it is through movement, "quieting" the mind (more on this later), coaching with solid action steps you can take home, a reading to help you uncover something or see a situation from a new light, or even having someone reliable be there for you and your pets when something comes up. All of these offerings are services I provide and they can be avenues to allow you to find that authenticity within yourself that you may, or may not, have been searching for.

Head to the link in my bio for more information and check out my new blog post: "This Is My Story"!

https://www.wellnessbych.com/blog/this-is-my-story

17/08/2021

Hi my beautiful friends!

I'm super late to share pics from this hike with one of my closest friends. But here they are!

Find people who make you laugh mega hard and will go out and experience the beauties of the world with you.

Getting outside, especially on those hard days, with people we love is so important to our well being.

Go on a hike, go to the beach, go for a nice walk, get that old bike out of the shed or closet, try out a new outdoor activity you've never even tried! If you can't take more than 5 minutes away from your work day, maybe you find a porch or balcony or even an open window to just take 3-5 minutes away and get a little bit of that all important vitamin D and (hopefully) fresh air.

And in case no one has told you today, I love you!
💚🌟💚🌟💚🌟💚

08/08/2021

COLLAB W/ SUNSET YOGA WITH A VIEW!

Yoga is for everyBODY! We invite you to join us for sunset yoga at Galaxy View Park in Newport Beach.

When: August 15th
Parking: FREE street parking
Please bring: Yoga Mat or Blanket/Towel, water, and your beautiful self!

$10/person - Link to book can be found in my bio! (You will be redirected to the Hammatime Fitness booking page)

The park itself is in the middle of a neighborhood, so do not be alarmed upon arrival if you find yourself being directed through rows of houses. :)

03/08/2021

🌟 Client Spotlight! 🌟

"At times my anxiety is so overwhelming and all consuming that I just want to run away and hide from the world. Having to look out of my box and find new coping skills. I found out that yoga really centers me and helps me work through it all. Baby steps to get here but I'm here and going to keep at it." - Kelly

I am so proud that I get to grow and learn and be in existence with other humans for a living. There is nothing else in the world I would rather be doing than helping other beings take the steps they are seeking to better themselves along their journeys. 💖

Interested in becoming a private client for yoga and/or meditation? Shoot me a DM so we can set up your free consultation. ☺

21/06/2021

Yoga and meditation have become a deep rooted passion for me, both on and off my mat. The philosophies and the movement that accompany such practices have been soul shifting.
______

I have never been as challenged as I have been since finding yoga practice 5+ years ago, and meditation only 3 years ago. I have never been as awake as I have been since finding this practice. My physical and mental bodies have endured some really difficult and traumatic times. Yoga and meditation, in all that they are, have helped me to find healing within and outside of myself in a way I was incapable of seeing or understanding before.
______

Happy International yoga day friends! 🧘‍♀️

And happy Blitz Day from the fam and I! Go get yourself a pair of cute vegan shoes and DM me for a discount code while you're at it. 🤩

12/06/2021

🚨 HUGE ANNOUNCEMENT 🚨

I am now accepting PRIVATE CLIENTS 🤩 Are you excited?! I sure am!!

Private yoga, meditation, and readings!
Option for in person sessions local to the Long Beach area or virtual!
Email @gmail.com for more information!

26/03/2021

A little late to share but here's my personal spread from the Spring Equinox last week!

Now is a massive time to surrender to that which is greater than us.

I'm discovering a lot about my own ancestoral healing, how my creative side is experiencing a blockage, and how to move forward with strength to unconver my super power and deliver my gifts to the world.

Spring is a beautiful time to focus on new life chapters.

Interested in a card reading of your own? DM me for details or go to the link in my bio to book!

22/03/2021

This month's theme is showing off our home towns! Well I'm pretty far away from mine. But that doesn't mean I can't claim a new place as my own!

While I hail from the mitten state 🤚(Michigan), sunny Southern California has been my home for the last 4 and a half years. ☀️🏖

California is where I've met some of my closest friends, my life partner, my greatest mentors, and where I discovered a whole new journey for myself.

So while I may not be in my true home town. I am still home. 🏡

22/02/2021

These are a few of my favorite things! Happy Monday and happy blitz!
💚☀️💛🌴
Here's your reminder to go treat yourself to something that makes you smile because you genuinely deserve to! 😁

What are some of your favorite things? Share below! ⬇️

15/02/2021

Happy Valentine's Day friends! 💝 Today's card pull is the Power card ✊ where are you lacking power and confidence within yourself and your relationships?

This is a positive and uplifting power. Not a negative or demeaning one. This is a call to recognize your own powers and the powers of others. Create boundaries where needed. Lift your self-love torch high. Those around you will meet you there. Create and collaborate with the powers of others. ✨💟✨

25/01/2021

What's your favorite way to hunker down and get cozy in these cold winter months?!
💙❄☃️☁️💧☁️☃️❄💙

07/01/2021

💗 Ｂｏｕｎｄａｒｉｅｓ 💗

✨ Poppin' in for the first post of 2021 to talk about the big B word.

💖 Boundaries. 💖

✨ Boundaries are really important for our well-being. Yet I often find that many of us have weak or unclear Boundaries. Meaning that we often do not uphold them. We can often allow others to walk all over us, which then causes a breach of our boundaries. Or sometimes we ourselves aren't getting clear on what we truly need. So we may allow others to talk to us or treat us in ways we don't appreciate because we have never sat down and said both to ourselves and out loud: "This is what I need. This is what I don't need. This is what is ok. This is what is not ok."

✨ Getting clear on our Boundaries is step 1. Step 2 is upholding them and staying true to yourself. Meaning don't just allow those around you to breach your boundaries without consequence or without communicating that there is a breach happening. For others to respect our boundaries we need to show we respect them ourselves.

💖 So ask yourself today: What are my boundaries?

💖 Ask yourself tomorrow: How can I uphold them?

#2021

28/12/2020

Hoping everyone had a happy holiday this past weekend and that you are taking care of yourself as this wild year winds down to an end! 💚❤💚❤

Looking for an extra boost of support, creativity or connection as the year draws to an end? 🤩

Join me with a group of lovely and inspirational human beings, Tuesday the 29th at 11am PST/2pm EST and Friday the 1st at 9am PST/12pm EST for the Wealth of Health events! ❤

Then stay tuned for my one-on-one interview with Dr. Jacalyn in the evening on Friday the 1st following the second event! 💚

These events will be hosted on Business Talk Radio with ._jacalyn and can be watched live from Facebook, YouTube, Twitch, or LinkedIn at Rapping With Dr. Jacalyn!

Hope to see you there. 🥰

16/12/2020