Elodie Gauthier - Culinary Nutrition Expert

15/09/2023

MEAL PREP MADE EASY COOKING CLASS
Time to learn how to prepare nutritious meals ahead of time on a budget.
Thursday, September 21st at 6 pm
TO REGISTER :
https://maisontuckerhouse.wufoo.com/forms/m3bgkb0f0xnzb/

12/09/2023

CANCELLED

09/09/2023

September 21st @ 6pm
Register here :
https://maisontuckerhouse.wufoo.com/forms/m3bgkb0f0xnzb/

Meal Prep Made Easy

Discover the simple tricks to planning for healthy eating!
It’s dinnertime and everyone’s hungry: but when you open the fridge there is nothing but a hodgepodge of vegetables that you don’t know what to do with, and you're too tired to chop and prep anyway.

Imagine if you had breakfast, lunch and dinner prepped and ready to go in your fridge for a week of healthy eating – making mealtimes less stressful and more delicious?

Set aside the takeout menus and join me for a delicious culinary nutrition experience, where you’ll discover how to meal prep with minimal effort and organize your kitchen time efficiently, as well as gain practical experience cooking recipes from start to finish.

All of the recipes are gluten-free, dairy-free, kid-approved and super delicious.
You will walk away from this class with:

-Knowledge of how to improve your health and optimize your budget by planning menus ahead of time.
-The best meal prepping and batch cooking tips to help you create healthy meals and snacks to support your busy week.
-Organization advice for your kitchen, pantry, fridge and freezer, as well as food storage tips.
-6 tasty make-ahead meal prep recipes, from appetizers and side dishes to main meals and desserts.
-A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
-Empowerment to cook and meal prep with ease to sustain your health and the health of your family.

Meal prepping is a lot easier when you have the best foods, recipes and culinary skills to accompany you on your health journey.

26/08/2023

C'est demain!! J'ai si hâte 😃je finalise les détails dans la cuisine. Si quelqu'un veut s'enregistrer dernière minute....il reste 1 place. Si vous avez envie d'apprendre a faire du kefir, du faux-mage et plusieurs autres recettes vous meme dans votre cuisine, cet atelier est pour vous! Demain a 4pm a Plantagenet. Envoyez moi un message.

FEARLESS FERMENTATION

Learn the basics of making great-tasting, easy ferments!

Fermented foods are beneficial to our health, yet can be intimidating to make at home. While there is a degree of unpredictability with fermentation, once you get the hang of it there is so much possibility with seasonal ingredients and local flavours!

Discover simple tricks and key techniques that will yield successful ferments and help you save money in the process.

Join me for a delicious culinary nutrition experience, where you’ll learn how to make a variety of delicious ferments.

All of the recipes are gluten-free, dairy-free and utterly delicious.

You will walk away from this workshop with:

-5 recipes for basic fermented foods: kombucha, pickles, vegan chevre (nut cheese), coconut kefir and sauerkraut.
-An understanding of the health benefits of fermented foods.
-A solid grasp of fermenting skills that will invite you to ferment with confidence in your own kitchen.
-Tips and bonus recipes to help you incorporate more fermented foods into your diet for health.

Fermented, probiotic-rich foods are easier to make when you have helpful recipes and culinary skills to accompany you on your health journey.

As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to create delicious fermented foods while having a blast in the kitchen.

07/08/2023

Apprenez les bases de la fabrication de fermentation faciles et savoureux ! Les aliments fermentés sont bénéfiques pour la santé, mais il peut être difficile de les préparer à la maison. Bien que la fermentation présente un certain degré d'imprévisibilité, une fois que vous maîtrisez le processus, vous avez la possibilité d'utiliser des ingrédients de saison et des saveurs locales !

Découvrez des astuces simples et des techniques clés qui vous permettront de réussir vos fermentations et de faire des économies.

Rejoignez-moi pour une délicieuse expérience de nutrition culinaire, au cours de laquelle vous apprendrez à préparer une variété de délicieux ferments.

Toutes les recettes sont sans gluten, sans produits laitiers et tout à fait délicieuses.

04/08/2023

FEARLESS FERMENTATION

Learn the basics of making great-tasting, easy ferments!

Fermented foods are beneficial to our health, yet can be intimidating to make at home. While there is a degree of unpredictability with fermentation, once you get the hang of it there is so much possibility with seasonal ingredients and local flavours!

Discover simple tricks and key techniques that will yield successful ferments and help you save money in the process.

Join me for a delicious culinary nutrition experience, where you’ll learn how to make a variety of delicious ferments.

All of the recipes are gluten-free, dairy-free and utterly delicious.

You will walk away from this workshop with:

-5 recipes for basic fermented foods: kombucha, pickles, vegan chevre (nut cheese), coconut kefir and sauerkraut.
-An understanding of the health benefits of fermented foods.
-A solid grasp of fermenting skills that will invite you to ferment with confidence in your own kitchen.
-Tips and bonus recipes to help you incorporate more fermented foods into your diet for health.

Fermented, probiotic-rich foods are easier to make when you have helpful recipes and culinary skills to accompany you on your health journey.

As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to create delicious fermented foods while having a blast in the kitchen.

03/08/2023

Inscription: MAISONTUCKERHOUSE.CA
https://maisontuckerhouse.wufoo.com/forms/m3bgkb0f0xnzb/

03/08/2023

I'm honoured to announce that I will be at the Tucker House on September 21st for a meal prep class. You will walk away from this class with:

- Knowledge of how to improve your health and optimize your budget by planning menus ahead of time.

- The best meal prepping and batch cooking tips to help you create healthy meals and snacks to support your busy week.

- Organization advice for your kitchen, pantry, fridge and freezer, as well as food storage tips.

- 6 tasty make-ahead meal prep recipes, from appetizers and side dishes to main meals and desserts.

- A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.

- Empowerment to cook and meal prep with ease to sustain your health and the health of your family.

Et des cours pour le mieux-être cet automne!

Inscription : MAISONTUCKERHOUSE.CA

01/08/2023

J'ai enfin assez de haricots dans mon jardin pour en conserver quelques-uns. Avez-vous déjà entendu parler de la fermentation lactique ? C'est si simple à faire et si bon pour améliorer la digestion. Vous n'avez besoin que d'un pot mason !
Oh et c'est DÉLICIEUX ! 🤩🫙
I finally have enough beans in my garden that I am pickling some. Have you ever heard of lactic fermentation? It's so simple to make and so good for improving digestion. You only need a mason jar!
Oh and it's DELICIOUS! 🤩🫙

01/08/2023

I am available if you need help in the kitchen 😃

That’s because people eating at home generally consume more vegetables and are eating less fast food than those who normally eat out; they also end up consuming less sugar. ⁣
⁣
Cooking at home is one of your most valuable and accessible tools to long-lasting health and disease prevention. ⁣
⁣
And though cooking doesn’t come naturally to everyone, there are many skills and kitchen hacks that can help you find your footing in the kitchen and begin preparing nourishing meals at home more often. ⁣
⁣
We have so much information at our fingertips. Check out how-to videos on Youtube to learn how to cook certain meats or vegetables, find some recipes, or cook with a friend.⁣

30/07/2023

What do you like in your granola? Do you make your own? For this batch, I chose walnuts, pumpkin and sunflower seeds and even buckwheat.

Qu'aimez vous dans votre granola? En faites-vous? Dans celui-ci j'ai choisi des noix de grenobles, graines de citrouilles et de tournesols et même du sarrasin.

29/07/2023

Popsicle avec du lait de coconut 🥥🫐 DÉLICIEUX 🫐

Pour ma prochaine recette, je vais faire une confiture aux bleuets. J'aime les recettes simples, faciles et qui ne prennent pas trop de temps à faire. La confiture est très populaire chez nous alors ça vaut la peine de la faire fraiche et sans agent de conservation. Savez-vous comment la faire?

22/07/2023

I went blueberry picking with the family 😍
Blueberries are :
🫐High in vitamin C
🫐Anti-inflammatory
🫐High in antioxidants
🫐DELICIOUS

18/07/2023

It's zucchini season 🤩 My garden is happy this year. I surprised my family with these beautiful zucchini rounds today. Delicious and so tasty!

13/07/2023

Bonjour à tous,
Je suis passionné par ce que je fais, il est donc temps de sortir de ma zone de confort et de commencer un petit projet cet été. Je suis à la recherche d'une personne qui a besoin d'une aide pratique pour atteindre ses objectifs de manière concrète.

-Vous ou un membre de votre famille souffrez d'une intolérance, d'une sensibilité ou d'une allergie alimentaire ?
Avez-vous reçu une liste de choses à éviter ou un régime alimentaire restreint ?
Avez-vous travaillé avec un spécialiste, mais vous vous êtes découragé au bout d'un certain temps et vous aimeriez de l’aide à mettre en œuvre les changements nécessaires à long terme dans votre vie ?
-Vous en avez assez de manger les mêmes choses et vous avez besoin de nouvelles idées, de nouveaux trucs pratiques à appliquer dans la cuisine ?

Que vous soyez bloqué par de nombreuses restrictions ou que vous souhaitiez apprendre à cuisiner sans produits laitiers ni gluten, ce projet est fait pour vous. Ce projet se concentrera sur vos besoins et vos objectifs.

Si vous êtes intéressé(e) ou connaissez quelqu'un qui le serait, auriez-vous l'amabilité de partager cette information ?

05/07/2023

Hi everyone,
I am passionate about what I do, so it’s time to get out of my comfort zone and start a little project this summer. I am seeking someone who needs practical help to achieve their goals in a practical way.

-Do you or a member of your family have a food intolerance, sensitivity or allergy?
-Have you been given a list of things to avoid or a restricted diet?
-Have you worked with a specialist and got discouraged after a while and would like help to apply the changes needed for the long term in your life?
-Are you tired of eating the same things and need new ideas, new practical tricks to apply in the kitchen?

Whether you are stuck with many restrictions or desire to learn how to cook without dairy and gluten, this is for you. This project would focus on your needs and your goals.
If you are interested or know someone who would, would you be so kind to share this information?

Please send me a message at elodiengauthier@gmail.com

05/07/2023

Are you tired of eating the same things and need new ideas, new practical tricks to apply in the kitchen?
I now offer one-on-one consultations that focus on your needs and your goals. I am here to help you learn to love food again :).