Temple WorkN

13/04/2025

FUN 30 min Fusion Workout

✅BURN CALORIES
✅NO EQUIPMENT
✅AT HOME

15 DAY JANUARY JUMPSTART: Functional Strength and Conditioning Training ProgramDAY 12: PILOXING🔥 ► This FUNCTIONAL CARDIO workout is a combination of kickbo...

06/02/2025

Take Your Core Back

It's here! A specialized core program for women to rebuild their core reaching the deep, visceral layers of abdominal muscle and building outwardly.

13/12/2024

09/12/2024

New Year. New You. Resolution, loading!

🌟 Start your New Year off right with our FREE 15 Day: January Jumpstart 🏋️‍♀️💪 💥

✔️15 Days of workouts at your fingertips
✔️Fun, Effective, 15-30min workouts
✔️Pilates, Kickboxing, Strength, Core + more
✔️Workout at your pace, on your time
✔️FREE FREE FREE
✔️early sign up and notified once program goes live in January

👉🏽💥SIGN UP: https://www.templeworkn.com/january-jumpstart/january-challenge


https://wix.to/ruqXr82

16/11/2024

10 MIN CORE STRENGTH

10 exercises to target your core. These exercises are more than just sit-ups and crunches. An ab/core workout that will take you out of the box of traditiona...

02/11/2024

5 High Protein Recipes to fuel your next workout!
https://wix.to/FI7YGEy

If you're an athlete or fitness enthusiast, what you eat can make a difference in your performance. A high-protein diet helps with muscle recovery and supplies the energy to power through intense workouts. Myth buster, you don’t need to eat meat to meet your protein needs. Vegetarian meals can be ...

04/10/2024

20 MIN LOWERBODY BURN 🔥🔥

✅no equipment
✅ worth it

A great lower body workout to strengthen the glutes, hamstrings, quad complex. Getting these muscles strong helps to relieve low back pain. The workout will ...

28/09/2024

How to FART better!

https://wix.to/o8u2lNM

It starts with a website. Build on a platform that gives you the freedom to create, design, and grow online exactly the way you want.

14/09/2024

Personal Training + more templeworkn.comInsta: facebook.com/TempleWorkN/Be on the lookout for fitness challenges

29/07/2024

Idk who needs to hear this —-

IMAGINE YOU’RE SIMONE BILES AND GO OUT THERE AND KILL IT‼️‼️
💯

27/07/2024

SATURDAY LOW BACK, SCIATICA, SHOULDER PAIN RELEASE — mental, physical, spiritual reset

33 seconds · Clipped by TempleWorkN Fitness · Original video "SUMMER SHAPE UP: RESTORATIVE YOGA - calm - peaceful - mental wellness" by TempleWorkN Fitness