Health Within Ent.

12/01/2026

The food pyramid has officially been flipped!

The new 2025–2026 Dietary Guidelines - https://cdn.realfood.gov/DGA.pdf?utm_source=chatgpt.com mark a big shift in how we think about food.

✔️ Ultra-processed foods are finally being called out as a health risk
✔️ Real, minimally processed foods are taking center stage
✔️ High-quality protein is now emphasized at every meal

There’s also growing recognition of a biological definition of food:
Food should sustain life, support repair, and provide true nourishment. If it doesn’t do that… is it really food?

One important piece still needs more attention: insulin spikes.
Every time we eat—healthy or not—insulin rises. Healthy food choices help prevent insulin resistance, but for many people, how often we eat matters just as much as what we eat.

While seed oils and industrial starches weren’t specifically highlighted, this newly inverted food pyramid is a huge step in the right direction—with real impact ahead for schools, hospitals, nursing homes, and more.

Change takes time—but this shift is now official. I’m so excited that the conversation is changing and that the truth is finally prevailing.

If you’d like support applying this to your body and lifestyle, I’m here 💚

12/01/2026

Kennedy Flips the Food Pyramid: The Ultra-Processed Foods Are Under Scrutiny—and Quality Protein Matters More Than Ever! -

According to the updated federal guidelines and recent New York Times coverage, the traditional food pyramid has effectively been turned upside down.

22/12/2025

Moments that matter most! -

As this year gently comes to a close, I want to say thank you for being part of my health coaching practice and for the trust you’ve placed in me.

15/12/2025

I’m excited to share that the new Energy4Life miHealth V2 is now available for sessions in my practice ✨

This upgraded, non-invasive device supports the body’s natural energy and communication systems and can be used both on-body and off-body for gentle yet powerful energetic support.

If you live nearby, you’re welcome to book miHealth sessions with me, or you can choose to purchase your own miHealth V2 and use it at home with professional guidance. Device purchases include two complimentary sessions with me to help you get started confidently.

👉 Learn more about miHealth:
https://e4l.com/products/mihealth -e0iTtXuNO6

📌 Please note: With the introduction of the new miHealth V2, session pricing has been updated.
For current rates or questions, contact me directly at healthwithinen@gmail.com

Curious if miHealth is right for you or your family?
Send me a message or email me — I’m happy to help you explore what’s possible.

15/12/2025

Now Available: The New Energy4Life miHealth V2 -

I’m thrilled to let you know that the next-generation Energy4Life miHealth V2 is now available for sessions, giving you access to an upgraded, non-invasive way to support your body’s natural energy and communication systems.

03/12/2025

𝗚𝗘𝗠 𝗪𝗘𝗔𝗥𝗔𝗕𝗟𝗘 - https://portal.e4l.com/PurchaseLink/kckbxcdfd
Most people lose energy long before they realize it. Not because the body can’t generate energy, but because it struggles to manage it.

The GEM wearable was designed to change that. It continuously detects shifts in your emotional and energetic state, corrects distortions in real time, and helps protect your system so you stop draining energy throughout the day. This is guided energy management at the moment it matters most.

26/11/2025

Experience Light-Based Healing: LifeWave Launch & Limited-Time Offer!

Exciting news! 🌟 I've incorporated LifeWave technology into my practice to enhance your vitality by optimizing Energy and Information flow at the cellular level.

11/11/2025

What if your wearable didn’t just track your energy… but actually helped you balance it?

That’s exactly what the new E4L GEM wearable is designed to do.

In an inspiring new interview, Dave Asprey, founder of the biohacking movement, sits down with Energy4Life co-founder Harry Massey to discuss the future of bioenergetic health — and how technology like GEM is reshaping the way we support energy and information in the body.

🎧 Watch the full conversation here 👉 https://youtu.be/sNBclae9NLE?si=t4Uc9wrtqJ-zJO-g

As GEM continues its BETA launch, Energy4Life is offering a 3-month free subscription to experience the Protect Cycle — a daily rhythm designed to strengthen and balance your body-field throughout the day’s changing energies.

💠 How to Get Yours:

If you’re already my client, log in to your E4L Portal and visit the Shop to find GEM.

If you’re not yet a client but would like to explore this groundbreaking wearable, contact me at healthwithinen@gmail.com
with “GEM” in the subject line, and I’ll help you get started.

💡 How does GEM work?
GEM continuously analyzes subtle variations in your pulse through a proprietary process inspired by Traditional Chinese Medicine (TCM) pulse diagnostics. This real-time analysis helps it understand your energetic flow — and then delivers corrective light and frequency patterns to help detect, correct, and protect your energy field throughout the day.

✨ GEM isn’t a replacement for Infoceuticals or the miHealth device. It’s an additional way to deliver corrective information to the body through light and precise frequencies, working in harmony with your existing Energy4Life tools.

And for those who don’t yet have access to miHealth treatments, GEM is a must-have addition — a wearable way to receive ongoing energetic support wherever you are.

This is what happens when biohacking meets bioenergetics — real-time support for your body’s energy and information systems, right from your wrist.

Your body does not just run on food or supplements. It runs on energy and information. This episode reveals how to harness that energy for faster recovery, s...

07/11/2025

Forget “8 glasses a day” — your cells can only absorb about 4–5 ounces of water every 30 minutes. The rest simply passes through. So rather than chugging large amounts at once, aim to sip steadily throughout the day. That’s how you keep your cells truly hydrated and energetically alive.

From a bioenergetic perspective, hydration isn’t just about fluid levels — it’s about communication. Your body runs on energy and information, not chemistry alone. Every cell vibrates, resonates, and exchanges information with its neighbors through electromagnetic fields and structured water.

Water, when it’s coherent and mineralized, acts like a liquid crystal, allowing frequency patterns and electrical charges to move freely — the foundation for both biochemistry and frequency medicine to function properly.

💧 And just as water delivers information, it also carries away what no longer serves you. It’s the body’s natural waste removal and energy-clearing channel, flushing out metabolic byproducts, toxins, and energetic “noise” that can cloud cellular communication. Proper hydration keeps both the physical and energetic pathways clear for renewal and repair.

When cells are dehydrated, those pathways become static-filled. You might feel it as brain fog, irritability, fatigue, or even sugar cravings — all early signs that your body’s energy system is struggling to communicate.

And if your go-to drinks like coffee, energy drinks, sodas, or you indulge in heavily processed foods, you may be draining hydration at the cellular level, even if you think you’re drinking enough water.

That’s why in the Energy4Life bioenergetic system, hydration appears right on the Energy Source screen — because how well your internal waters are structured and charged directly affects how energy and information flow through you.

So next time you sip, remember:
You’re not just hydrating your body — you’re recharging your cells, clearing old energy, and keeping your information highways open.

💧 Stay hydrated. Stay coherent. Stay charged.

29/10/2025

https://fb.watch/D2dxElqHZW/

23/10/2025

Experience what your energy truly feels like when it’s supported — discover GEM (Guided Energy Management) - the wearable it was worth waiting for.

For years, wearables have promised to help us understand our health — counting steps, tracking heart rate, and analyzing sleep. But none have gone deeper than the data. Until now.

GEM, the groundbreaking new wearable from Energy4Life, merges advanced bioenergetic science with cutting-edge pulse wave analysis inspired by Traditional Chinese Medicine (TCM). It doesn’t just measure your energy and emotional state — it works with them.

Using proprietary biosignature technology, GEM actively supports the body’s energy field in real time, delivering gentle, corrective information through light and magnetic fields. The result? Your body’s natural communication systems stay balanced, helping you feel more centered, focused, and resilient — not someday, but right now.

This is the evolution of wellness technology — from passive tracking to active energetic correction and emotional coherence, all on demand and personalized to you.

Imagine constant, gentle emotional and energetic support to help your body’s communications systems continue to flow. No more energy leakages, but rather a continuing energetic reset - quiet, consistent and always with you!

For more info contact: healthwithinen@gmail.com

08/09/2025