monica.michaels.af

23/05/2021

THE BIG 30! 🍾
A huuuuge thank you to everyone who made this birthday week so special! I have never felt so loved and celebrated! It’s taken 30 years to find you all, but I couldn’t be more proud of the people I have surrounded myself with 💕
Special thanks to for making incredible cakes.. with tequila AND my face on it!!🧁 and to my beautiful man who made the weekend so possible ♥️
Here’s to the thriving thirties 🥂

05/01/2021

💎And we’re back! 💎
Let’s dance, 2021! 💃🏻
I’ve taken a little extra time this year, to gather myself and my focus for the next 6-12 months. It’s done me the world of good! 😌 I cannot wait to get this year underway and roll out some exciting things! 💥

**t

09/08/2020

Yeah, the crew 🙌🏼
No caption needed with snaps like these ♥️
What an epic day and celebration it was 🎉

30/07/2020

💎 Challenge Accepted 💎
Follow your intuition. Be brave. Be smart. Tell the truth & Don’t take any s**t.
Thanks for coming to my

Thank you for the nomination ♥️
**t

29/07/2020

16/07/2020

🍄 Actually, the best gift you could have given her was a lifetime of adventures 🐇
**t

27/06/2020

♥️ My Mums Birthday ♥️
To the incredible woman that instilled so much strength, confidence and love into me🎈HAPPY BIRTHDAY!!🎈
💕
This is still my favourite baby photo of us.. It’s a pretty accurate depiction of you always having my back and embracing my over-the-top energy.. even at 1!
I love you MotherBear ♥️🎉

26/06/2020

💎 What The Actual F**k.. 💎
Everyone is talking about what they learnt during, or from the lockdown.. It literally took the world shutting down and forcing people into their own company, to acknowledge aspects of their own life. I’m EXTREMELY self-aware.. to a fault, because I can’t always execute on the things I acknowledge.. I finally got a chance to catch up on some of those things..
Since returning to work, I have had a massive influx of amazing humans, who’s energy and perspectives I reeeally vibe with, who openly credit me for their confidence and grit.. What the actual f**k!? That is actually everything I aspired to be as a coach..
I’ve never been more myself, and I’ve never had so much support.. And we haven’t even scratched the surface. I’m so damn grateful 🙌🏼

**t

20/06/2020

🍸Cheers 🍸..To the people who love us, the losers who lost us, and the lucky rascals that get to meet us😘
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**t

20/06/2020

🍸Cheers 🍸..To the people who love us, the losers who lost us, and the lucky rascals that get to meet us😘

**t

15/06/2020

💎2020 hit hard, but my crew hit harder 💎
I cannot WAIT to have my group classes back in the gym.. Maaaan, do I have some new stuff dropping for you guys 🤩
I’m not done yet
**t

14/06/2020

💎66 Day Reshaper 💎
IT’S FINALLY TIME!!
The 66 Day Reshaper is a gym-based program to either introduce, or reintroduce, a solid fitness regime that enhances your lifestyle.
This is not a “challenge” because we’re going to create habits that last, and confidence to keep achieving new goals.
9.5 weeks of comprehensive training and nutrition coaching, with weekly check ins, recipe booklet, meal plan and macro/calorie targets, fortnightly group activities and 24/7 phone & app support
DM with interest 📩
**t

12/06/2020

💎PURPOSE💎
Today is a wrap on the first week back to “normal life” and I just could not be more grateful
I have learnt that what I do is not just my ‘job’, it’s who I am and what keeps me going.. and even when the world says it’s not safe, I’m gonna show up. Crazy, In your face & under your wings

08/06/2020

🙊 My circus, My monkeys 🐒
What a crew 💕
**t

19/05/2020

💎Life Changes 💎
You lose love, you lose friends, you lose pieces of yourself that you never imagine you would
And then, without you even realising it, the pieces come back, new love enters, better friends come along and a stronger, wiser you is staring back in the mirror, happier than ever
**t

17/05/2020

💎 Consider this...
You’ll always be young in someone’s eyes, you’ll always be old to someone else, Some people will think you’re talented, some others will think you’re terrible. The world is never going to agree on a definition of what you are... So stop trying to define yourself for anyone and do whatever the f**k sets your soul on fire
**t
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