Candice A. Santos- Health & Wellness

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Candice A. Santos- Health & Wellness πš‚πšπš›πšŽπš—πšπšπš‘ + πš†πšŽπš•πš•πš—πšŽπšœπšœ

πšƒπš›πšŠπš’πš— πšœπšπš›πš˜πš—πš. π™Όπš˜πšŸπšŽ πšπš›πšŽπšŽ. π™΅πšŽπšŽπš• πšžπš—πšœπšπš˜πš™πš™πšŠπš‹πš•πšŽ.
π™±πšžπš’πš•πš πšπš˜πš› πš πš˜πš–πšŽπš— πš πš‘πš˜ πš πšŠπš—πš πš›πšŽπšœπšžπš•πšπšœ πš πš’πšπš‘πš˜πšžπš πšπš‘πšŽ πš‹πšžπš›πš—πš˜πšžπš. ✨

05/09/2025

Client Spotlight ✨

Over the past year, Kristin has shown up for herself time and time again β€” and the transformation has been incredible. She’s down 10 pounds, stronger than ever, and has grown so much mentally and physically πŸ’ͺ🏼πŸ’₯

I’m beyond proud of her progress and grateful to be part of her journey. Watching her confidence and strength grow has been nothing short of inspiring. Keep crushing it, Kristin β€” this is just the beginning! πŸ‘β€οΈ .santosfitness

Discipline isn’t about restriction β€” it’s about priorities. πŸ’―It’s the daily choice between what feels good now and what ...
05/09/2025

Discipline isn’t about restriction β€” it’s about priorities. πŸ’―
It’s the daily choice between what feels good now and what matters most.

Growth, goals, greatness β€” they all require that choice. πŸ”₯ .santosfitness

It’s easy to speak kindly to ourselves when things are going well. But the real work? It’s showing up with love, patienc...
01/09/2025

It’s easy to speak kindly to ourselves when things are going well. But the real work?

It’s showing up with love, patience, and compassion when things feel heavy. When you’re tired. When you’re not seeing progress. When you’re doubting yourself.

That’s when self-love becomes a choice, not just a feeling.
That’s when your inner voice has the power to lift youβ€”or leave you behind.

So if you’re in a tough season, this is your reminder:
Talk to yourself like someone you deeply care about. Especially now. You’re still worthy. You’re still doing your best. And that’s more than enough. 🀍

Early weekend therapy: sunshine, stillness, and soul-filling company β˜€οΈπŸŒΏ
30/08/2025

Early weekend therapy: sunshine, stillness, and soul-filling company β˜€οΈπŸŒΏ

A healthy breakfast, snack, or dessert, this high protein yogurt bowl tastes decadent while packing nutrition! An ultra ...
26/08/2025

A healthy breakfast, snack, or dessert, this high protein yogurt bowl tastes decadent while packing nutrition! An ultra creamy yogurt base is topped with a toasted coconut and almond butter layer & a dark chocolate magic shell.

You only need a few ingredients and 5 minutes to make a healthy yogurt bowl packed with protein & healthy fats to keep you satiated and energized!

Ingredients

πŸ₯£ Yogurt

3/4 cup thick greek yogurt or coconut yogurt or 1 individual container of yogurt
1/2 tbsp honey or maple syrup
1 tsp vanilla extract (if your yogurt isn’t vanilla)

πŸ₯₯ Almond coconut layer

1 tbsp runny almond butter
1/2 tbsp honey or maple syrup
2 tbsp toasted coconut or shredded coconut

🍫 Melted chocolate

2 tbsp chocolate chips, of choice
1 tsp coconut oil *optional

Instructions

Add yogurt to the bottom of your bowl. If adding protein powder to the yogurt, stir that in. Also stir in the vanilla extract.
In another small bowl, combine the nut butter, sweetener, and toasted coconut. You can also add in some chopped almonds for more crunch. Spread this layer over the yogurt.

In that same small bowl, melt the chocolate chips and coconut oil together. I like to microwave mine for 20 second increments, stirring well between each, until fully melted and smooth. Then pour this over the nut butter layer, spreading it out.

Place the yogurt cup in the freezer for 10-15 minutes, until the chocolate has hardened. You can also keep these in the fridge (with a lid on) for longer storage. Enjoy!

*If using coconut yogurt, you can add in 2 tbsp of your favorite protein powder to up the protein content!

25/08/2025

If you’ve been on and off with your training β€” you’re not alone.
One reason a lot of people fall off is because their workouts aren’t sustainable. They’re too intense, too random, or too all-or-nothing.

What I coach is consistency over extremes. You don’t need to do everything β€” you just need to show up and follow a smart plan.

πŸ–€ Progress over perfection. Every time.

πŸ’ͺ Small group setting. Supportive coaching.

⚑️ Strength | Conditioning | Hybrid sessions

πŸ“© Link in bio to apply β€” space is limited! .santosfitness

πŸ₯‘ Nutrition Guidance available as an optional add-on β€” for those who want support beyond the workout. .santosfitness

Wellness isn’t just movement and mealsβ€”it’s mindset. And the most powerful shift starts with self-reflection.You can tra...
21/08/2025

Wellness isn’t just movement and mealsβ€”it’s mindset. And the most powerful shift starts with self-reflection.

You can train your body and fuel it right, but real growth begins when you pause and ask yourself the hard questions: Why am I doing this? What do I need? What’s holding me back?

When you’re willing to get honest with yourself, that’s when real change happensβ€”mentally, physically, emotionally.
It’s not always easy, but it’s always worth it. 🩷 .santosfitness

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