Healthy Over 40

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Healthy Over 40 Where women connect, inform, share and inspire. We're not invisible! Life over 40 is Fabulous! We're a community of women living life to the full.

Sharing the ups and downs. We offer tips from health to wealth, beauty and lifestyle.

List 3 activities or occasions where you have felt completely “yourself,” happy, balanced, in your element. Are you doin...
05/05/2020

List 3 activities or occasions where you have felt completely “yourself,” happy, balanced, in your element. Are you doing enough to recreate these in everyday life, or are they just a once in a blue moon experience for you?

Tips For Soul care Turn off all phones, tablets, laptops, TVs and gadgets for 1 day every week, or have them on only for...
04/05/2020

Tips For Soul care
Turn off all phones, tablets, laptops, TVs and gadgets for 1 day every week, or have them on only for 3-5 hours per day in total.

Tips for Soul CareGet into nature for at least 30 minutes 5 days a week. Ideally you should do this every day and observ...
03/05/2020

Tips for Soul Care
Get into nature for at least 30 minutes 5 days a week. Ideally you should do this every day and observe the tiniest of details out there.

Tips for Soul CareStop, just stop for long enough to reflect on your life and assess where you are. Start to consider th...
02/05/2020

Tips for Soul Care
Stop, just stop for long enough to reflect on your life and assess where you are. Start to consider the bigger questions like, “does my lifestyle fulfil me?” or “am I truly at peace with myself and others? Am I carrying any unnecessary old wounds? Who and what needs forgiving?”

Difficult roads often lead to beautiful destinations.
01/05/2020

Difficult roads often lead to beautiful destinations.

One day or day one. It's your decision.Do you set aside enough time each day or week to work on your goals?
30/04/2020

One day or day one. It's your decision.

Do you set aside enough time each day or week to work on your goals?

Maya AngelouNothing can dim the light that shines from within.
30/04/2020

Maya Angelou
Nothing can dim the light that shines from within.

Martin Luther King, Jr.Life's most persistent and urgent question is, '"What are you doing for others?"
29/04/2020

Martin Luther King, Jr.
Life's most persistent and urgent question is, '"What are you doing for others?"

Michael JordanI've failed over and over and over again in my life and that is why I succeed.
29/04/2020

Michael Jordan
I've failed over and over and over again in my life and that is why I succeed.

No one is you and that is your superpower
28/04/2020

No one is you and that is your superpower

The most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.
28/04/2020

The most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.

Studies have shown a correlation between getting less than six hours of sleep a day:increased risk of heart diseaseincre...
27/04/2020

Studies have shown a correlation between getting less than six hours of sleep a day:

increased risk of heart disease
increased risk of cancer
increased risk of diabetes
increased risk of obesity
increased production of stress hormones

In addition to making sure you get basic nutrients, these tips are universally beneficial to everyone, no matter their s...
27/04/2020

In addition to making sure you get basic nutrients, these tips are universally beneficial to everyone, no matter their specific diet.

avoid empty calories
avoid excess sugar
avoid trans-fats
avoid excess sodium intake

“To fall in love with yourself is the first secret to happiness.”Have you thought about how amazing you are today?😃
26/04/2020

“To fall in love with yourself is the first secret to happiness.”
Have you thought about how amazing you are today?😃

"Take care of your body. It's the only place you have to live."
24/04/2020

"Take care of your body. It's the only place you have to live."

Go Ahead Tell Me That I’m Not Good Enough Tell Me I Can’t Do It Because I Will Show You Over & Over That I Can!
24/04/2020

Go Ahead Tell Me That I’m Not Good Enough Tell Me I Can’t Do It Because I Will Show You Over & Over That I Can!

You have to believe in yourself when no one else does – that makes you a winner right here.VENUS WILLIAMS
23/04/2020

You have to believe in yourself when no one else does – that makes you a winner right here.

VENUS WILLIAMS

Time For ReflectionWhy should we worry about what others think of us, do we have more confidence in their opinions than ...
23/04/2020

Time For Reflection

Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?

BRIGHAM YOUNG

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Healthy Over 40

Welcome to Healthy Over 40. I'm 40 something and instead of struggling towards the big 50, I'm going to Sizzle! I'd like to think my page will encourage women to embrace their age and maintain their passion for life. I want women to feel bold, beautiful and empowered. That’s what this is all about. The feed aims to teach women with spirit how to live life to the fullest, regardless of age. With everything from skin health tips to natural remedies, Healthy Over 40 will help readers rediscover the joys of wellness.