HWH - The Executive Health Coach

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HWH - The Executive Health Coach

Start your journey today! Build a new Healthy Lifestyle

22/07/2025

Back home! Mayor´s Gym, Helsinki

19/07/2025

Life, business and many other things are hard.
You just need to stay hungry, so you can beat the competition!

19/07/2025

Do you feel it is time for a change in your life?
Stop thinking - Act!
Why wait to have a better life, when it is in your reach?

30/06/2025

I am ready to be there for you:

- To help you with struggles in Business and living a healthy life

- Provide strategic solutions you need for success

- Go creative and visionary discussions

- Plan your next steps, focusing on higher profits and brand awareness

- Secure, with you, your personal investments.

- Make a life change in 3 months

- And much more......

Let´s take your business and you to the next level!

I work globally.

DM me.

24/06/2025

Like many executives, I have faced periods where my health was not aligned with the demands of my professional life.

For over 40 years, I have successfully balanced a high-intensity C-level career and entrepreneurial ventures, often working 84-hour weeks, while maintaining optimal health and peak physical condition.

Are you ready to make a change to your life? -> HWH

Transforming High-Performing Executives, Entrepreneurs, and other persons who need a change in their lives Through Sustainable Health Strategies.

The reasons behind this challenge vary from person to person, which is why generic health programs often fail to deliver sustainable results.

Change your life with my tailor made 3-month program.

It is not just about training.

We will go through all your habits, pain points, dreams, etc., and set together a goal with a new path to follow.

And important, sustainable change is totally possible in 12 weeks.

You will have a new lifestyle!

Just contact me.

18/06/2025

We’re proud to share that Hendrick Henningson, Chairman & Owner of Henningson Black Level, is featured in the June 2025 Global Edition of Corporate Investment Times, one of the world’s leading publications in business, investment, and innovation.

In the article, Hendrick reflects on his career leading over 100 companies across global markets and shares the philosophy behind both HBL and his latest venture, HWR – The Executive Health Coach.

More than recognition, this feature highlights a new era of leadership, one grounded in clarity, longevity, and purpose.

A powerful reminder that sustainable performance begins with personal alignment.

Edition 78 | Read now at corporateinvestmenttimes.com

14/06/2025

Are you ready to make a change to your life? -> HWH

Transforming High-Performing Executives, Entrepreneurs, and other persons who need a change in their lives Through Sustainable Health Strategies.

For over 40 years, I have successfully balanced a high-intensity C-level career and entrepreneurial ventures, often working 84-hour weeks, while maintaining optimal health and peak physical condition.

Like many executives, I have faced periods where my health was not aligned with the demands of my professional life.

The reasons behind this challenge vary from person to person, which is why generic health programs often fail to deliver sustainable results.

Change your life with my tailor made 3-month program.

It is not just training. We will go through all your habits, pain points, dreams, etc., and set together a goal with a new path to follow.

An important, sustainable change is totally possible in 12 weeks. And you will have a new lifestyle! Just contact me.

hashtag hashtag

10/06/2025

I want to share this to start the Tuesday with! (and for the West Coast to go to bed with). What are your thoughts?

28/04/2025

You are in time to be in shape for the summer!
No AI stuff - just the real deal.
Are you ready to be a new healthy you?

Over 35 years of experience in the fitness industry.

If you're at that point where you don't know how to get your physical health back on track, I think you should hire me.

Online coaching, first interview via video call where we can get to know each other and you can explain your most important physical desires.

After that I tailor make for you your own solution for achieving that ultimate change in a logical and sustainable way, without complications, just by following a plan we'll forge together at your level.

With my 3-months turnaround program you can be a new YOU in July!

Contact me to start now!

19/04/2025

I want to share this text from the 7x Mr Olympia, Phil Heat because I think he is a true example for it, but shows at the same time that everybody can find their thing!

That whisper you hear.

The one that is telling what you should be doing.

That is the call to greatness.

Sometimes we pick it up, do the work, and other times we don't. One thing is for certain here. We cannot bitch and moan about the lives which we wish for when we refuse to do the hard work.

Picking up the call is the start.

Responding to it is much-much different, and when you can repeatedly show up and show tf out, you're one step closer to your goals.

And when you keep working and working and working, showing up with passion, curiosity, drive and determination, you get closer to that goal.

It may not be something you can see or touch quite yet, but you're stacking habits that champions do each and every damn day. And you know what champions do, right? They freakin WIN!!!

Be your own champion today and get to work!

05/04/2025

10 Proven Steps to Build a Thriving Online Community - How I did it

Building a thriving online community isn't just a trend; it's a powerful strategy for connection, growth, and lasting impact.

But where do you start?

Here are my 10 proven steps to cultivate a community that truly resonates:

Define Your Purpose:

What's the core reason for your community's existence?

Clarity on your mission will attract the right members.

Identify Your Ideal Member:

Who are you trying to reach?

Understanding their needs and interests is crucial for creating relevant content and experiences.

Choose the Right Platform:

Where will your community live?

Select a platform that aligns with your audience and goals.

My main platform has been LinkedIn since day 1.

Create Engaging Content:

Fuel your community with valuable, relevant content that sparks conversation and encourages interaction.

Think polls, Q&As, live sessions, and user-generated content.

Go from Top-of-the-Funnel brand building to Middle-of-the-Funnel personal encounter or group sessions. Then it is time to close deals!

Foster Meaningful Interactions:

Encourage dialogue, recognize contributions, and facilitate connections between members.

Active moderation is key.

I have, for example, built Membership communities.

Establish Community Guidelines:

Set clear expectations for behaviour to ensure a safe and respectful environment.

Recognize and Reward Members:

Acknowledge active participation and celebrate milestones.

This creates a sense of belonging and encourages continued engagement.

Provide Exclusive Value:

Offer exclusive content, resources, or experiences that are only available to community members.

Personal online meetings are one possibility.

Promote Your Community Strategically:

Leverage your existing network, social media, and email list to attract new members.

Analyse and Iterate:

Continuously monitor community activity, gather feedback, and adapt your strategies to optimize engagement and growth.

Building a thriving online community takes time and effort, but the rewards are immeasurable. It's about creating a space where people feel valued, connected, and inspired.

What are your best tips for community building? Share them in the comments below!

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