02/01/2025
MEDITATION WITH IBOGA 🧘♂️ 🧘♂️ 🧘♂️
Meditating with Iboga requires a thoughtful and intentional approach. Here's a step-by-step guide:
*Preparation*
1. Set intentions: Clarify your goals and motivations.
2. Create a conducive environment: Quiet, peaceful, and comfortable space.
3. Prepare your body: Fasting or light meal, hydration, and relaxation.
4. Consult a practitioner: Experienced guidance recommended.
*Pre-Iboga Meditation (1-2 hours before ingestion)*
1. Relaxation techniques: Deep breathing, progressive muscle relaxation, or yoga.
2. Visualization: Imagine yourself in a peaceful, natural setting.
3. Intention setting: Focus on your goals and desired outcomes.
4. Grounding techniques: Connect with your body and surroundings.
*Iboga Ingestion and Onset (1-2 hours)*
1. Consume Iboga under guidance: Follow practitioner's instructions.
2. Relax and breathe deeply: Allow the medicine to take effect.
3. Observe sensations: Notice changes in body and mind.
*Important Considerations*
1. Respect Iboga: Approach with reverence and caution.
2. Experienced guidance: Work with a qualified practitioner.
3. Physical and mental preparedness: Ensure overall well-being.
4. Post-journey support: Prioritize integration and self-care.
Remember, Iboga meditation is a profound experience. Approach with respect, caution, and guidance.