The Heartbeat Wellness Collective

Home
The Heartbeat Wellness Collective

Our mission is to help you live well mentally, physically, emotionally and spiritually through every season of life.

19/08/2025

🧘‍♀️ Sunset Yoga at Crooked Oak Farm 🧖🏼‍♀️

After a sold out August event, we decided to bring it back in September for sunset vibes! 🌅

Breathe deeply and flow through a gentle yoga session as the sun dips below the horizon and the countryside glows with golden light — then elevate your experience with a rejuvenating sauna and cold plunge.

📍 Crooked Oak Farm, Elkhorn
📅 Thurs, Sept 18 | 🕕 6–7:30 PM
All levels welcome — just bring your mat, water, and open heart.

Limited spots — reserve yours now at crookedoakfarmwi.com! ✨

24/07/2025

🔥 Check out our hot new look! 🔥
Our mobile sauna just got a glow-up with a brand new sign from — she’s ready to turn heads (and open pores) among the blooms. 🌼💦

Catch us at upcoming pop-up events for yoga + mobile sauna + cold plunge pop-up sessions where you can sweat, chill, and soak in golden vibes. The perfect blend of nature, warmth, and wellness — all in one dreamy field. 🌻🧖‍♀️

Where to find us next:
📅 August 2nd @ 9am
📍
🌻 Add in a Sunflower U-Pick!

📅 August 9th @ 9am
📍
💐 Flower Bouquet Making included in 🎟️!

✨ Limited spots — don’t miss your moment to bloom, steam, & plunge!

Tag your sauna buddy and come get steamy with us! 🚐🔥

16/07/2025

Teaching our kids yoga not just with words—but with presence, patience, and practice.
When they see us breathe, move, and find calm, they learn to do the same. 💛

It’s not too late to sign up for the upcoming 4-week Animal Adventure kids yoga series through ET Park & Recreation starting July 11th at 9am every Monday. Or join me at every other Friday morning for Outdoor Family Yoga at 9am.

14/07/2025

Join us for a morning of relaxation and nature at Mac’s Market (W8065 WI-11 Delavan) this Saturday! 🌻

Start your morning with a relaxing yoga session to center yourself. Then, sweat it out in our sauna to detoxify and rejuvenate. Afterward, take a stroll through our sunflower fields and pick your own bouquet to bring a piece of sunshine home with you. Grab an ice cold coffee drink from the Thirsty Outlaw mobile bar too! Don’t miss out on this perfect day of self-care and fun!

8:45: arrive, set up mats, grab coffee from Thirsty Outlaw
9:00-9:45: morning yoga flow
9:45-11:00: sauna, cold plunge, & pick your own 🌻

Registration 🔗 in bio & comments below ⬇️
Hope to see you there!!

20/06/2025

We are excited to announce we are collaborating with ! 😆

Join us on Saturday, July 19th for a morning yoga flow surrounded by flowers at Mac’s Market followed by sauna & cold plunging & to top it off pick yourself a beautiful bouquet of sunflowers from the fields! 🌻

Stay tuned for more details. Registration will open soon!! Hope to see you there!!

13/06/2025

Today we kicked off summer yoga with our littles Valley Resort come join us in their new outdoor pavilion june 27 at 9am led by yours truly! 🧘‍♀️

03/06/2025

Summer is in the air!!! ☀️ Lots of fun collaborations happening this summer - here are a few ongoing offerings kicking off soon!

For kids & senior classes - register with East Troy Parks & Recreation online at www.easttroywi.gov. For adult with kiddos classes at Alpine Valley register at alpinevalleyresort.com/events!

Drop-ins welcome! See you on the mat! 🤗

✨SUP, outdoor yoga & sauna pop-up dates will also be released soon, stay tuned!

27/05/2025

Over the month of May, I had multiple opportunities to teach kiddos emotional regulation skills while teaching yoga & utilizing concepts of the Color Monster book. (If you haven’t read it to a kiddo in your life I highly recommend it!) 🔟/🔟

It was an honor to be asked once again to partake in High Interest Day at Clarendon where I taught nearly 💯 2nd graders throughout the course of the afternoon. Each group bringing their own fun energy to the class!

The following week I had the pleasure of partnering with The Tree House Child & Family Center to lead a wide age-ranged group of kids. I taught tools to make them feel safe within their own bodies, the power of belly breaths, what big emotions look & feel like, and how to help regulate those big feelings.

And last but not least, today’s color monster class at my son’s school as a send off to summer with a big 🌈 parachute finale & the heartbeat’s newest addition, sensory balls!

I feel so honored to hold space for kids as they share their feelings/emotions & watch those 💡 moments when they make sense of how emotions show up in their bodies & how to self-regulate them. 🤗

Looking forward to this summer’s kids series! ☀️

30/04/2025

We are partnering with East Troy Parks & Recreation again this summer to bring back our kids yoga series! 😆

This 4-week Animal Yoga Adventure invites kids to embark on a journey through the animal kingdom! Each session, we’ll explore a different habitat—from the jungle to the sea—through animal-themed yoga poses, crafts, and mindful activities. Kids will create wild and wonderful crafts and read animal, yoga and mindfulness themed books. These classes will inspire movement, creativity, and a love for nature. Let your little ones stretch, breathe, and grow with us on this animal adventure as wildlife wanderers! 🐾

✨Location: Upper Pavilion - Booth Lake Memorial Park
✨Dates: July 21, 28 & August 4, 11
✨Most appropriate ages: 4-11

Register with East Troy Parks & Recreation online at www.easttroywi.gov. Drop-ins welcome! 🤗

25/04/2025

Strong & Steady is back by popular demand! Summer enrollment is now OPEN!! 😆

Cost is $40 for four weeks, 1 class per week. Classes begin Monday, June 2nd at 9:30am at East Troy Village Hall. Drop-ins welcome!

Sign up now with East Troy Parks & Recreation! 💪🏼

Register online at www.easttroywi.gov.

16/03/2025

Day 75/75 of 75 Hard. 💪🏼

Embracing the elements (❄️🌪️🌧️☀️) everyday for the past 75 days has been the most rewarding part of this challenge. Drake has enjoyed the extra exercise too. 🐾

My biggest takeaway: while I was busy doing the things, completing the tasks like walking outside — God started walking with me. He met me in nature, in the stillness. Spending time with Him each day started to bring more peace & I started to crave that time each day.

Both figuratively & literally in the light ☀️and darkness 🌖 of these physical & spiritual walks, He reminded me to continue to let my light shine regardless of the unpredictable seasons or what I’m weathering in my life. To hold onto hope, faith and optimism for this life He has blessed me with. 🙏

28/12/2024

reflections & takeaways from 2024 ✨

🤍your mindset has the power to move you forward or keep you stuck
🤍enjoy the process as much as the end result
🤍you might not resonate with everyone - but you will attract the right ones
🤍you always get back much more than you give
🤍a dream written down becomes a goal - a goal broken down becomes a plan - a plan backed by action becomes reality
🤍one step at a time - one day at a time
🤍real success comes when you have the courage to be exactly who you are
🤍what’s meant to be will always find its way
🤍try new things - plant the seeds watch them grow
🤍let love in - lean into your support system
🤍winter is a time for rest & rejuvenation in nature - that applies to us too it’s okay to slow down

here’s to 2025! to grow, to shine, to be still 🦋

Address

Website

http://linktr.ee/theheartbeatyoga

Alerts

Be the first to know and let us send you an email when The Heartbeat Wellness Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Heartbeat Wellness Collective:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: