Rehabilitation Massage by Maria Mason

29/08/2023

17/12/2022

Last minute Christmas presents? … no problem! Instant E Vouchers are available with electronic transfers until the end of December. Direct message me for more information.

Gift Voucher special offer for Nov/Dec 2022

16/12/2022

♥️ felt thank you & Merry Christmas to all you wonderful clients. It’s truly a pleasure & your support is much appreciated.
🥂Here’s to your health & happiness for 2023.

20/11/2022

Abit about what I do:- Remedial & Deep Tissue Massage Therapy.

Remedial Massage also known as Medical Massage, is aimed at treating trigger points,tendons, muscle injuries, tight facia & poor joint mobility.

Clinical in its approach, Remedial Massage treats specific issues based on physical assessment using a variety of techniques including deep tissue manipulation.

07/11/2022

For pain in front of Shoulders:

For shoulder pain it's essential to get one's middle back moving properly . All exercises must be pain free.

31/10/2022

Gift Voucher special offer for Nov/Dec 2022

14/09/2022

Some good pointers to consider & not just in pregnancy!

13/09/2022

Pigeon Pose for lower back pain & mobility issues.

13/09/2022

Which is your favourite go to stretch…

01/09/2022

Still love this, one of my earliest leaflets from about 10 yrs ago! I remember having to photocopy 100’s & cut them by hand ✂️

30/08/2022

Upper trapezius strengthening with weights plus a simple stretch.

30/08/2022

Upper trapezius strengthening for forward rolling shoulders resulting in neck pain. Tap on image…

29/07/2022

Clicky hips?
Rehabilitation , mobilisation & stabilisation for pain in hip/s, lower back & groin.

29/07/2022

‘The 90min’
Therapy session

Any massage treatment £65

28/07/2022

*NEW*

Now offering ‘The 90 minute’ therapy session.

All priced @ £65 per 90min session.

90min Deep Tissue massage
90min Sports Massage
90min Remedial Massage
90min Relaxation Massage

27/07/2022

For stiff neck/shoulders & pain radiating anywhere from base of skull, jaw, neck, shoulders, arms, hands & upperback.

22/07/2022

Inner thigh stretches for groin & lower back pain.

22/07/2022

Piriformis & hamstring stretches for lower back pain.

16/07/2022

Anatomy Series
Latissimus dorsi pain can be hard to differentiate from other types of back or shoulder pain. You'll usually feel it in your shoulder, back, or upper or lower arm. The pain will worsen when you reach forward or extend your arms.

16/07/2022

Can I just say MASSAGE MAKES ME HAPPY 😃

15/07/2022

Some Zen images just for the sake of it.

10/07/2022

Let’s remember those morning stretches guys! 😍

29/06/2022

Making a little go along way with this Yoga Quickie. A little bit of stretching, strengthening & mindfulness a few time a week will do wonders.

https://youtu.be/nQFf38xeBww

Missed your workout or practice window? Fear not! Try this quick yoga break thoughtfully designed to connect you to your breath, fire up your core and stretc...

27/06/2022

Supportive sleeping positions for nerve impingement. Ensure towel is tightly rolled & appropriate size, I.e not too large where your spine is forced out of its natural alignment & the chin is pushed too high.

27/06/2022

Post massage stretching for nerve impingement.

26/06/2022

Tailored therapy specifically for your needs.

15/06/2022

Trying to keep on top of those irritating shoulder knots & neck stiffness in between massages & workouts? try this short video a few times per week or during flare ups…

https://youtu.be/X3-gKPNyrTA

This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted ar...

14/06/2022

13/06/2022

Wow!! considering this page has only been running a short while it already has 128 followers, let’s see if we can make it to 200, please invite your friends to like. 👍👍

FREE well-being advice posted regularly.
Thanks for the support guys 😉 it’s much appreciated 🙏🏻.

12/06/2022

Sciatic pain, normally caused by imbalance of muscles from anywhere in hip region down to foot alignment. A common oversight is the thigh abductors, don’t neglect this area when stretching, particularly if sitting takes up a proportion of your day. Appropriate stretch
https://youtu.be/cgoxtfTXkOk

09/06/2022

💭Thinking Thursday …💭

06/06/2022

Share if you like Cake & Massages

🎂 💆‍♀️

06/06/2022

A much slower pace today🙏🏻

06/06/2022

Just a quick thank you all for supporting the new infection control procedures put in place post covid.

General feedback has been that of feelings of reassurance & confidence not just from COVID-19 but generally.

I continue to encourage these procedures for the time being to keep you & me safe:

* Cancel appt if you are showing Covid-19 symptoms.

* Cancel if you have been in close contact with someone who has tested positive.

* Wear a face covering upon arrival.

* Bring 2 of your own towels for your personal use & comfort, which you will take away with you.

* Bring own water/refreshment.

* Come alone, on time & not before.

* Inform me of any Covid-19 related changes within your household 7 days post appt.

03/06/2022

I like this.

27/05/2022

https://www.healthline.com/health/magnesium-oil-benefits

Learn about the different benefits and uses of magnesium oil.

27/05/2022

Cervical Muscle Dysfunction Correction

26/05/2022

Pigeon Pose for controlled stretch of glute, periformas, quads... general sciatic/hip region.

25/05/2022

These have come highly recommended…

https://www.bbc.co.uk/programmes/articles/5l3XMlnfW84dbWySm0t56bJ/10-today-10-minute-routines-to-get-you-stretching-and-moving

Short routines to get you stretching and moving - specifically designed for older people.