Rory Sanders Health Coaching

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Rory Sanders Health Coaching Qualified Health Coach (CNMdip) and Personal Trainer

Don't try to put a cherry on top of a cake you haven't baked yet. 🎂
04/11/2022

Don't try to put a cherry on top of a cake you haven't baked yet. 🎂

Keep putting one foot in front of the other. âš¡
03/11/2022

Keep putting one foot in front of the other. âš¡

Think about how you can implement habit stacking into your daily routine to include more healthful habits.💡
27/10/2022

Think about how you can implement habit stacking into your daily routine to include more healthful habits.💡

Box breathing is one of the most straightforward exercises to alter our emotional state quickly. 💨
25/10/2022

Box breathing is one of the most straightforward exercises to alter our emotional state quickly. 💨

Sleep plays a crucial role in our health, improving sleep hygiene can dramatically increase sleep quality and quantity.P...
18/10/2022

Sleep plays a crucial role in our health, improving sleep hygiene can dramatically increase sleep quality and quantity.

Pick 2-3 actions from this image to implement into your daily routine and feel your sleep improve. 💤

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Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

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