GOE Wellness (2025)

27/03/2023

Hey Friends! 👋

Stress is a common issue that we all face at some point or another. But it doesn't have to control our lives! 😩

Here are some tips for managing stress and promoting wellness:

⌚ Take some time for yourself every day, even if it's just a few minutes. Do something you enjoy, such as reading, listening to music, or spending time in nature.

✍️ Identify your stressors and find ways to eliminate or reduce them.

😴 Exercise regularly, eat a healthy diet, and get enough sleep.

🧘 Practice relaxation techniques such as deep breathing or meditation.

By following these tips, you can help manage your stress and promote wellness in your life!

25/03/2023

Hey Friends! 👋

Beauty comes from within, and it’s something that we should all strive for. It’s not about looking perfect on the outside, but it’s about being the best version of ourselves. Let’s strive to be beautiful from the inside out. 💗

Here are some things you can do to remind yourself that you're already beautiful:

✨ Believe in yourself: You are unique and special, so believe in yourself and your own worth.
🧖 Take care of yourself: Pamper yourself and take care of your body and mind - they’re the only ones you’ve got!
😇 Be positive: Fill your life with positive thoughts and people, and you’ll start to feel more beautiful than ever before.

25/03/2023

When you feel disconnected from nature, there are plenty of things you can do to reconnect... 💚
🌱 Plant a seed
🌻 Smell the flowers
🌞 Admire the sunrise
🏊 Swim in the ocean or lake
🍃 Watch how the trees dance in the wind
👣 Go for a walk barefoot

24/03/2023

Hi Everyone! 👋

Staying hydrated is one of the best things you can do for your overall health. Staying hydrated can help support physical performance, prevent headaches and more! 💦

It's easy to overlook, but choosing healthier drinks is a key part of getting a balanced diet. Many soft drinks, including instant powdered drinks and hot chocolate, are high in sugar. ☕

Some of the key benefits to drinking water are:
💆 Overall skin clarity and health
😊 Helps with weight control
🏃 Boots your energy
🧠 Increases brain function
😋 Helps with digestive efficiency

24/03/2023

Hey Friends! 👋

We had the best time at the last week in London! 😋 🍫

Thank you for having us, it was so great to see all your wonderful faces! 😊 Did any of you spot our cab? 👀 🌱

Make sure you head over to our website to get your Healthfullicious'ly goodies! 😉👉 https://store.goewellness.com/

24/03/2023

Hey everyone! 👋

When it comes to wellness, it’s never too late to start your journey! No matter what your starting point is, every step you take is a step in the right direction.

So don’t wait any longer, start your wellness journey today. Small steps, big change. 💗

What have been your small steps? Tell us below 👇

24/03/2023

Hey everyone! 😊

Do you ever feel like your mind is constantly racing, leaving you feeling anxious or stressed? 🤯

One way to combat this is through mindfulness, the practice of being present and fully engaged in the moment. By focusing on the present and observing your thoughts and feelings without judgement, mindfulness can help you to reduce stress, improve concentration and boost overall well-being. 💆‍♂️

So take a few deep breaths, tune into your senses and give mindfulness a try. You may be surprised by the positive impact it can have on your life! 🌟

Do you have any tips for being more mindful? Share them in the comments below! ⬇️

23/03/2023

Hey Friends! 👋

When it comes to exercise, some people like to take it easy and just focus on resting. 😴 But there are plenty of active forms of exercising that can be just as beneficial, if not more so!

Yoga, walking, tai chi and dancing are all great ways to get your body moving. So next time you’re feeling lazy, remember that there are plenty of other options out there that can still give you a great workout. 💃 🤸 🧘

Tell us what your favourite ways of active rest in the comments? 👇

22/03/2023

It is no secret that leading a healthy lifestyle can be tough. There are a million different things to think about and it’s easy to get overwhelmed. But don’t worry, we’ve got you covered.

Here are 6 easy tips to help you live a healthier life:
🥑 Eat Healthy
🤸 Get Active
😴 Get enough sleep
💦 Drink plenty of water
😌 Manage your stress
🏥 Visit doctors regularly for check ups

Following these tips can help you feel your best and enjoy a healthier lifestyle💚

22/03/2023

Hi Friends! A change in you is a change in the world 🌎

By choosing our products, you’re not only supporting a healthier lifestyle, but also a sustainable future! Switch to our plant based sustainable food products now! 🌱

Get yours here: https://store.goewellness.com/

21/03/2023

Hi Friends! A change in you is a change in the world 🌎

By choosing our products, you’re not only supporting a healthier lifestyle, but also a sustainable future!

Switch to our plant based sustainable food products now! 🌱

21/03/2023

Did you know our Nutrilicious’ly h3mp seed oil is...

🌱 Vegan
💪 Keto friendly
🚫 Gluten & allergen free

Making this perfect for salads, marinades, and cooking.

20/03/2023

"The best way to live through heartache and every trouble in life is to become stronger, and to learn to accept that things will not always go the way we want them to, but sometimes they will, and it is those little moments of happiness and love that we must live for." These words by Ruby Dhal speak volumes to me.

Life is unpredictable, and it can be tough to navigate the challenges that come our way. But with each obstacle, we have the opportunity to become stronger and more resilient. It's important to remember that not everything will go our way, but that's okay. The little moments of joy and love that we experience along the way are what make life worth living.

So, let's focus on those moments and cherish them deeply. Let's be grateful for the people in our lives who bring us joy, and let's hold onto hope for tomorrow. 💛

20/03/2023

Self care means taking care of yourself emotionally and physically. It's important to nurture yourself and do things that make you happy. It's so important to listen to your body and give it what it needs.

The benefits to mindful eating are:
😌 Reduces anxiety and depression symptoms.
🧘 Feel better about yourself and your body.
😊 Improves mood, energy level, and focus.

When you take care of yourself, you're able to show up in the world as your best self. ❣️

19/03/2023

Happy Mother's Day to the most important person in my life, my dear mother! As Dr. Seuss once said, "To the world you may be one person, but to one person you may be the world." And that's exactly what you are to me. You've been my guide, my confidante, my supporter, and my inspiration throughout my life. You've taught me so much about love, patience, kindness, and strength, and I'm forever grateful for all that you do. I hope this Mother's Day is as wonderful as you are, and that you know how much you mean to me. Love you to the moon and back! ❤️🌸🌺

18/03/2023

I wanted to share a quote with you all today from Deepak Chopra that I find really powerful: "Awakening is not changing who you are, but discarding who you are not."

Sometimes on our journey of personal growth and self-discovery, we can get caught up in the idea that we need to become someone else entirely in order to be happy or fulfilled. But the truth is, we don't need to change who we are at our core. Instead, we need to let go of the things that no longer serve us and embrace the truth of who we really are.

This process of shedding old beliefs, patterns, and habits can be challenging, but it's ultimately liberating. As we let go of the things that hold us back, we create space for growth, healing, and transformation.

So if you're feeling stuck or like you're not living up to your full potential, remember that awakening is not about becoming someone new. It's about discarding the things that are keeping you from shining your brightest and stepping fully into your power. 💫

18/03/2023

Hey Everyone! 👋

Have you ever dreamed of a sweet snack that is both healthy and nutritious? 🤩 Groovy Brownie is our answer to your dream! ✨

It's the perfect snack for sweet lovers who care about their health and want to provide their body with only the best ingredients. You will find a velvety chocolate base, enriched with sweet dates!

Our bar contains only natural ingredients, without the addition of artificial colours, preservatives, or refined sugar. It is an ideal proposition for people who want to eat something delicious while also taking care of their health and fitness. 🤤

Try it today and see for yourself that sweetness and health go hand in hand!

Get yours here: 👉 https://store.goewellness.com/products/healthy-snack-bars-2

GOE Wellness

27/03/2023

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