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15/08/2023

Yogurt is one of the most popular foods consumed worldwide. Beneficial bacteria are considered very important for maintaining human health, yogurt is rich in beneficial bacteria which is why it is called the treasure of health. Consuming it regularly shows innumerable health benefits, as yogurt contains many nutrients. It contains vitamin B12, calcium, phosphorus, and riboflavin.
Also, one hundred grams of yogurt contains sixty-one calories, eighty-eight percent water, about four grams of protein, five grams of carbohydrates and sugar, and three and a half grams of fat.
Yogurt is also used in the form of salty or sweet lassi, which is a healthy and cooling drink. Apart from this, curd raita is also made.
According to medical experts, curd is a food that can be consumed in all seasons. Regular consumption of yogurt during summer season can also protect against nausea, dehydration, and other summer related ailments.
How to use yogurt
You can make yogurt a part of your diet with the help of the following methods.
Yogurt can be taken orally –
Yogurt can be used to make salty or sweet lassi –
Yogurt can be used by adding different fruits –
Yogurt can be made into raita and consumed with food –

Surprising Benefits of Yogurt
Consuming yogurt daily can provide the following benefits.

Weight loss
According to a medical study, yogurt helps to reduce the desire to eat more food, which leads to eating less food, and because of eating less food, weight does not gain and it starts to be lost. Apart from this, consumption of curd also increases physical energy, which does not cause weakness.

Reduction in high blood pressure
Are you suffering from high blood pressure? If your answer is yes, then yogurt can play an important role in keeping blood pressure balanced. Sometimes we can get heart diseases, various kidney problems, and blood diseases due to excessive consumption of salt.
The body needs adequate amounts of potassium to balance the excess salt intake. Two hundred and twenty-six grams of yogurt contains about six hundred milligrams of potassium, which plays a very important role in reducing the risks of various diseases.

Increased bone strength
As we age, our bodies can become deficient in several nutrients, which can increase the risk of bone weakness or osteoporosis. Yogurt can play an important role in reducing the risks of age-related bone problems.
Yogurt is rich in calcium and vitamin D, which play an important role in maintaining bone health. If you are experiencing joint pain or stiffness then you should consume curd regularly, consuming it regularly will reduce the joint problems significantly.

Improves the digestive system
The beneficial bacteria in yogurt are easily absorbed in the digestive tract and help digest other foods as well. Consuming it regularly also maintains the pH level and does not increase the acidity of the stomach. Along with this, regular consumption of yogurt reduces the risks of many stomach diseases.

Increased skin radiance
People use various creams and lotions to enhance the beauty and attractiveness of the skin, which sometimes results in adverse effects on the skin. On the contrary, yogurt can play an important role in making the skin transparent and the use of synthetics will also decrease.
Add two to three drops of almond or olive oil and one teaspoon of honey to four tablespoons of yogurt to improve the skin. Mix these things to make a paste and leave it on the face for fifteen minutes. Wash off quickly after fifteen minutes.

Soft and shiny hair
Yogurt plays a very important role in hair protection. Using it eliminates dandruff and itchy scalp, hair becomes soft and shiny. For best results, make a paste with four spoons of curd, one spoon of coconut oil, and half an egg and apply it on the scalp. Leave this paste on the scalp for thirty minutes and then wash it off. After a few days your hair will start to feel soft and shiny.

Increase in immunity
Due to weak immunity, various diseases can be faced. Therefore, the stronger a person's immunity is, the less the risk of diseases will be. Regular consumption of yogurt increases the immunity of the body and reduces the risk of various diseases. Information about more benefits of yogurt can be obtained from a nutritionist. You can use the Healthwire platform to connect with any nutritionist as Healthwire has made communication very easy.

15/01/2023

Sweet orange - Musambi - مسمی Benefits :
Musmi / Musambi is considered one of the citrus fruits that does not have a bitter taste and this fruit grows mostly in Southeast Asia where its trees begin to bear fruit within 5 to 7 years after planting and these trees reach 25 feet. Capable of being tall.
Sweet orange - Musambi - مسمی : keeps digestion healthy
Musmi contains flavonoids which are very useful for digestion. These flavonoids help in quick digestion of food by keeping the acidity and bile juice etc. normal in the stomach and cures many other diseases of the digestive system.
Sweet orange - Musambi - مسمی : relieves constipation
The acid in musmi helps to flush out toxins from the digestive system and intestines and the fiber in it prevents constipation.
Sweet orange - Musambi - مسمی : is a treasure trove of vitamin C
Vitamin C performs many important functions in our body and this vitamin cannot be stored in our body, so it is important to get it from our daily diet and Musmi is a fruit rich in this vitamin.
Sweet orange - Musambi - مسمی : purifies the blood
Musmi protects our body from harmful wastes by cleaning them, especially the toxins entering the body from air pollution and also reduces mental stress.
Sweet orange - Musambi - مسمی : boosts immunity
Musmi contains powerful antioxidants that strengthen the immune system, soothe inflammation in the body and prevent infection.
Sweet orange - Musambi - مسمی : protects against seasonal diseases
Seasonal vitamin C neutralizes the germs of cold, flu, cough and other seasonal diseases in the body and prevents them from causing disease.
Sweet orange - Musambi - مسمی : is good for muscles and bones
The juice of this fruit reduces the stress caused by physical exertion and keeps the body hydrated, that's why athletes like to drink its juice after their workout and this fruit protects our bones from many diseases and keeps them healthy. Leads to strong retention.
Sweet orange - Musambi - مسمی : strengthens the eyes and vision
The antioxidant and antimicrobial properties of musmi are very beneficial for eye health as it protects the eyes from the harmful rays of the sun and improves eyesight.
Sweet orange - Musambi - مسمی : strengthens the liver
Physicians have been using musmi juice as a remedy for jaundice for centuries because the fruit cleanses the liver and improves its efficiency.
Sweet orange - Musambi - مسمی : is very beneficial for pregnant women
Musmi is a fruit full of vitamins and minerals, especially the calcium it contains is a very important mineral for the better nutrition of the baby in the mother's womb, which strengthens the baby's bones.
Sweet orange - Musambi - مسمی : is a cure for asthma
Respiratory disease Asthma is a very painful disease which is more prominent in winter season and if you add white cumin powder and dry ginger powder to Musmi juice and drink it in this season, it will make this disease painful. Doesn't let it happen.
Sweet orange - Musambi - مسمی : strengthens the nervous system
Musmi and its juice removes the heat of the mind and reduces the tension of our nerves and has the ability to cure many diseases of the mind.
Sweet orange - Musambi - مسمی : reduces weight
If this fruit is eaten, the fiber in it keeps the stomach full and prevents unnecessary hunger and being very low in calories, it helps in melting excess fat in the body.
Sweet orange - Musambi - مسمی : Uric acid
This chemical is a major cause of joint pain and musmi removes uric acid from the body and its antioxidant and anti-inflammatory properties help relieve joint inflammation.
Sweet orange - Musambi - مسمی : Heart, blood pressure, cholesterol and sugar
Musmi helps in keeping the blood pressure normal and this fruit removes bad cholesterol from the body and prevents heart diseases and is also very useful in diabetes.
Sweet orange - Musambi - مسمی : is good for scalp
Shampoo and other cosmetic companies are using musmi in many of their products because the fruit contains antiseptic and antibacterial properties and contains chemicals that make hair thicker and stronger and eliminate dandruf.
Sweet orange - Musambi - مسمی : is very beneficial for skin
If you want to keep your skin fresh and youthful, then include this fruit in your daily diet as it cleanses the skin, prevents dehydration and increases skin elasticity by retaining moisture. Forms and does not allow a person to grow old. If you add Musmi juice to gram flour and make a mask out of it and apply it on your face, it will make your face bright and fresh, and if you dry and grind its peel and apply it on facial nail acne, it will make your face bright and fresh. Will disappear in a few days.

07/01/2023

Orange - malta - keno - sangtra - سنگترہ Benefits :
Winter has arrived and along with it, delicious juicy fruits are also welcomed which are considered as gifts of this season. One of these delicious fruits is orange. The vitamin C present in orange is very good for health. It is necessary. Whenever a fruit or vegetable comes according to the season, it protects you from the harmful effects of that season. Allah brings the cure to you before any disease. We just need to understand.
Orange - malta - keno - sangtra - سنگترہ : Anti-aging fruit
By the way, there is no cure for old age, but the use of oranges is very useful in this part of the age. It not only keeps a person healthy, but can also be protected from the effects of aging.
Orange - malta - keno - sangtra - سنگترہ : Relief from fever
Orange fruit is an excellent food for fever. Due to the presence of toxic substances in the blood, it is very useful to give the juice of this fruit to patients suffering from fever. It is also an excellent food for fevers caused by typhoid, tuberculosis and measles. Accelerates the recovery process by increasing urine output and immunity against infection.
Orange - malta - keno - sangtra - سنگترہ : For bones and teeth
Being a good source of calcium and vitamin C, this fruit is excellent for dental and bone diseases. Dental problems are mostly caused by the lack of calcium and vitamin C. So if you want to control these diseases, this fruit is a must. Make full use of
Orange - malta - keno - sangtra - سنگترہ : For the development of children
Orange cashew is an excellent food for growing children. It plays an important role in the growth of children.
Orange - malta - keno - sangtra - سنگترہ : For heart patients
Orange cashews are very useful in heart diseases. But use pure honey instead of sugar in the juice. When only liquid food is to be given due to blockage of the arteries of the heart, this juice is a safe and energizing food. Is.
Orange - malta - keno - sangtra - سنگترہ : For constipation
Consuming a yadav orange before going to bed and in the morning makes the bowel function very efficient. Its stimulating effect helps the elimination system and prevents the accumulation of waste in the large intestine. Due to the accumulation of waste in the large intestine, toxic substances increase in the blood, which causes the breakdown of proteins.
Orange - malta - keno - sangtra - سنگترہ : Skin beauty
Oranges and their peels are best for the skin. If you grind the peels after eating oranges, you can keep your face fresh for the whole year. Therefore, if you take two spoons of crushed orange peels, barley and Make a paste by mixing two spoons of rice flour with rose water or normal water and apply it on your face, your face will become bright and shiny.
Orange - malta - keno - sangtra - سنگترہ : Cough and mucous diseases
In asthma, cold, chronic cough and other phlegm diseases, when the phlegm is difficult to expel, in such a case, mixing a spoonful of honey and a pinch of salt in orange juice is beneficial.
Orange - malta - keno - sangtra - سنگترہ : Adverse effects
Oranges don’t have many known adverse effects.
Although rare, orange allergies do exist. If you’re allergic to oranges, you should avoid eating oranges or drinking orange juice.
For people who experience heartburn, eating oranges can make symptoms worse. This is because oranges contain organic acids, mainly citric acid and ascorbic acid (vitamin C).

25/12/2022

Wheat flour-gandam ka atta-گندم کا آٹا benefits : If you have lived in Pakistan, I am sure you must be already aware of chapati or wheat roti. Wheat roti or flatbread is considered everyday essential. Be it lentils, vegetables or chicken curry, wheat roti is always your go-to option to go with. This is simply made by kneading the wheat flour. This is super nutritious and is considered a source of carbs. Carbs are considered the primary source of energy and we get these carbs from roti or rice. Wheat roti is particularly important in this regard. The reason behind this is the multiple health benefits of wheat flour.
Wheat flour-gandam ka atta-گندم کا آٹا : Good for Digestion
Digestive health is important for your overall well being. Your bowel movement says a lot about overall health. When it comes to supporting your digestive health, fibre is known to play a crucial role. By regulating your bowel movements, wheat flour helps to remove the toxins from your body. Other than digestive health, dietary fibre is known to minimize the risk of heart problems. For this very reason, wheat flour is considered good for digestion.
Wheat flour-gandam ka atta-گندم کا آٹا : Prevents Weight Gain
Have you ever tried losing weight in the past? If yes, then you must know how difficult it is to lose weight. Your food choices play a quite important role in this. Wheat flour provides us with a good amount of carbs that keep us going. A part of wheat flour benefits covers this. It not only keeps you full for longer periods due to high fibre content but is a much better option than other processed carb sources.
Wheat flour-gandam ka atta-گندم کا آٹا : Good for Metabolism
Another benefit of wheat flour is for healthy metabolsim. A healthy metabolism is a prerequisite to good health. Metabolism refers to how well your body processes different types of nutrients coming from the food. The more efficient your metabolism is, the fewer health problems you will experience. Wheat flour is made up of complex carbs that require more time for digestion as well as it prevents the onset of problems associated with metabolism. So, for efficient metabolism wheat roti can be a good option to add to your diet.
Wheat flour-gandam ka atta-گندم کا آٹا : Promotes Healthy Skin
Use Multani mitti for healthy skin, use neem powder for healthy skin and the list of home remedies goes on.Honestly speaking, these home remedies are far better than cleverly marketed skincare products that not only damage your skin but are a cause of financial burden. Wheat flour contains good amounts of antioxidants and other skin-healthy vitamins and minerals that you need to achieve your dream skin.You can add wheat flour to your DIY face masks alongside other skin-healthy ingredients to attain the maximum benefit. Read more about other rice flour benefits for your skin and much more.
Wheat flour-gandam ka atta-گندم کا آٹا : Prevents Asthma in Children
Asthma is a common condition that affects the respiratory system. Adults, as well as children, are prone to the condition. However, wheat flour is considered quite beneficial in this regard. Wheat-based diet is thought to be quite helpful in the prevention of childhood asthma. The reason says that the presence of a good amount of vitamin E and magnesium are responsible for this health benefit of wheat flour.
Wheat flour-gandam ka atta-گندم کا آٹا : Good for Menopausal Women
Next in the list of benefits of wheat flour comes its role in menopause symptoms management. Menopause is the stage of a female’s life when she no longer remains fertile. During this stage, a woman can experience a variety of symptoms and that’s where the right dietary choices matter. A wheat-based diet is thought to be helpful in the effective management of menopausal symptoms thus improving female reproductive health.
Wheat flour-gandam ka atta-گندم کا آٹا : Fights Inflammation
Inflammation is bad for you, for all the reasons! Not only does it increase your risk of suffering from conditions like PCOS but also can make your existing health conditions worse. Arthritis is one such example. However, choosing the right kind of foods can help you to fight inflammation. This is another benefit of wheat flour. Wheat contains healthy ingredients such as betaine which helps you to get rid of chronic inflammation.
Wheat flour-gandam ka atta-گندم کا آٹا : Gallstones Prevention
Wheat flour-gandam ka atta-گندم کا آٹا : Other Health Benefits of Wheat Flour
Here are some of the other benefits of wheat flour that are important.
It is good for your hair as well
It helps with the management of type 2 diabetes
Wheat flour is good for the prevention of cancers
The use of wheat flour promotes good heart health.

15/12/2022

Grams flour - Besan - بیسن Benefits : Besan has been used as a food for centuries, while it is also used as a beauty enhancer. Despite its many medical benefits, people are not aware of its benefits and do not use it regularly. Besan is obtained by grinding chickpeas and chickpeas are rich in various nutrients. Nutrients found in besan include many vitamins and minerals including fiber, iron, potassium, folate, phosphorus, copper, zinc, magnesium, calcium, and vitamin B6. While one cup of besan contains three hundred and fifty-six calories, twenty grams of protein, six grams of fat, and fifty-three grams of carbohydrates.
Grams flour - Besan - بیسن : Getting rid of obesity
Besan is considered to be the best option for losing weight and getting rid of obesity as it is very low in cholesterol and calories. Apart from this, gram flour is considered as the best food for diabetic patients. Gram flour bread is rich in fiber, so if you eat it, you will not feel hungry for a long time. A decrease in the sensation of hunger leads to a decrease in the amount of calories taken in and weight loss begins. Along with this, gram flour bread is considered the best for Thai dishes. The soluble fiber found in besan improves your heart health as this fiber keeps cholesterol levels normal. If the cholesterol level in the body is not normal, the heart does not work properly.
Grams flour - Besan - بیسن : Gluten free
Some people are allergic to gluten found in wheat, so they cannot consume bread made from wheat. Even such people cannot consume products that contain even a small amount of wheat. Gram flour is a great alternative to wheat for such people, using gram flour bread does not cause allergic reactions due to which it does not face various health problems.
Grams flour - Besan - بیسن : Elimination of anemia
Nutritionists say that the use of besan is very useful for increasing beauty, which is used regularly to remove the deficiency of vitamins and minerals in the body. Along with this, besan is rich in iron, eating bread made from it at least once a day will cure anemia and start making fresh blood in the body. The generation of new blood brightens the face and increases the beauty of the skin.
Grams flour - Besan - بیسن : Useful for blood pressure
According to medical experts, products made from gram flour and especially bread are considered useful for blood pressure patients. Experts say that if patients with high blood pressure consume Nihar Manh Basan bread, the blood pressure remains under control throughout the day. Keeping blood pressure under control starts to improve heart health. Apart from this, one does not have to face physical weakness and fatigue with the use of besan.
Grams flour - Besan - بیسن : The best acne treatment
The zinc found in besan helps fight acne -causing infections, plus the fiber helps maintain blood sugar levels. Faced with nail acne due to. You can use besan face mask to get rid of acne. Mix turmeric and besan in equal quantity and add one spoon of lemon juice and honey to it. Apply this mixture on natural skin (skin without makeup) and leave it for ten minutes. After ten minutes, wash it off with half a gram of water. With this face mask, your skin will start glowing in a few days.
Grams flour - Besan - بیسن : Prevent cancer
Besan is also considered to be useful in reducing the risks of cancer, according to a clinical study consumption of besan helps prevent colon cancer. Besan inhibits the growth of compounds found in the body that cause colon cancer.
Grams flour - Besan - بیسن : Improves the digestive system
The fiber present in besan improves the digestive system, as the stomach does not suffer from constipation and other gastrointestinal problems due to this beneficial fiber. Apart from this, consumption of besan also improves the efficiency of the stomach. Therefore, besan is considered as the best remedy for constipation.
Grams flour - Besan - بیسن : Increases bone strength
According to a medical study, besan is rich in calcium and is also rich in magnesium, both of which are minerals that are considered useful in increasing bone strength. Apart from this, if regular exercise is done along with the consumption of besan and a balanced amount of vitamin D is also obtained, bone strength can be increased rapidly in a short period of time. Try not to consume alcohol and also avoid smoking while using besan.
Grams flour - Besan - بیسن : Improved mental health
Grams flour - Besan - بیسن : Decreased inflammation
Grams flour - Besan - بیسن : Useful against allergies

08/12/2022

Sugar cane - Ganna - گنا Benefits :
Sugarcane is produced in the winter season, unlike other crops, sugarcane is available throughout the year, as the crop does not deteriorate by standing in the fields. Therefore, sugarcane juice is easily available throughout the year, which has many positive effects on health.Sugarcane is cultivated in different parts of Pakistan, while it is mainly cultivated in southern Punjab. Sugarcane is a profitable crop as sugar is also made from it, while its juice is also consumed fondly. Sugarcane juice is said to be extremely tasty and naturally healthy, because sugarcane juice is rich in nutrients .These ingredients include copper, cobalt, chromium, potassium, magnesium, zinc, phosphorus, vitamin A, B1, B2, B3, B5, B6, and vitamin C, as well as protein. In addition, 100 grams of sugarcane juice contains 269 calories, fifty-eight milligrams of sodium, 63 milligrams of potassium, seventy-three milligrams of carbohydrates and sugar, and nineteen percent calcium.
Sugar cane - Ganna - گنا : Get rid of nail acne
Sugarcane juice has properties similar to kalonji, as it also helps in getting rid of nail acne. If you are suffering from nail acne, use sugarcane juice face mask. To make this face mask, add multani mud to sugarcane juice and make a paste. Apply this paste on the skin with nail acne and leave it for twenty minutes. After twenty minutes, wipe the skin with a wet towel or cloth. Following this method twice a week will start reducing the nail acne.
Sugar cane - Ganna - گنا : Useful for oral health
Sugarcane juice contains minerals and vitamins that help prevent tooth decay. Apart from this, this juice can also be helpful in eliminating bad breath. If you are buying sugarcane juice from the market, buy it from a clean and sterile shop, because if you drink sugarcane juice from a dirty shop, it will prove to be harmful rather than beneficial.
Sugar cane - Ganna - گنا : Increase muscle strength
This juice increases the strength of the body's muscles like dry potato steam , as it ensures the supply of natural glucose to the body. Sugarcane juice is very useful for people who do strenuous exercise or labor.
Sugar cane - Ganna - گنا : Improves skin health
Wrinkles start to appear on the skin due to aging, which can be very annoying. If you want to get rid of these wrinkles, start consuming sugarcane juice, as this juice contains antioxidants, phenols, flavonoids that slow down the effects of aging on the skin. And they are also helpful in restoring the moisture of the skin.
Sugar cane - Ganna - گنا : Useful for jaundice patients
Sugarcane juice is no less than a medicine for patients suffering from jaundice, as it plays a role in maintaining the required amount of glucose in the body, due to which the patient starts to recover faster.
Along with this, this juice is also useful for balancing the amount of electrolytes in the body, its use also improves the performance of the liver, and also protects against stomach diseases. Apart from this, sugarcane juice is also an excellent remedy for constipation.
Sugar cane - Ganna - گنا : Useful in sore throat
Sugarcane juice can be useful in cases of sudden sore throat. If you feel itchy, add lemon juice and black salt to a glass of sugarcane juice and drink it. The vitamin C present in this juice is an excellent remedy for sore throat, while the antioxidants present in it help in getting rid of viral infections.
Sugar cane - Ganna - گنا : Helpful in reducing body weight
Although sugarcane juice is naturally sweet, it can be helpful in reducing excess weight or fat. Due to the excess of harmful cholesterol in the body, body weight starts to increase, while this juice reduces the level of harmful cholesterol. Along with this, it also contains fiber which helps in reducing body weight.
Sugar cane - Ganna - گنا : Increases bone strength
Sugarcane juice also contains calcium and phosphorus, which are very useful for bone strength. Along with this, people suffering from anemia should consume sugarcane juice as it is rich in iron. Apart from this, jaggery made from sugarcane juice is also an excellent source of iron .
Sugar cane - Ganna - گنا : Useful for wounds
Along with strengthening the immune system, sugarcane juice also helps in speeding up the healing of wounds. The natural sugars found in sugarcane juice help wounds heal quickly. Apart from this, applying sugarcane juice directly on the wounds can also be beneficial.
Sugar cane - Ganna - گنا : Reduction in febrile symptoms
Sugarcane juice has properties that help reduce the severity of fever. Consuming sugarcane juice during fever symptoms does not cause the body to experience protein deficiency, while protein deficiency during fever can lead to debilitating pain.
/sugarcanejuice /gannaykajuice

24/11/2022

Cabbage - Band gobi - بند گوبھی - Benefits : Consumption of fruits and vegetables is recommended by medical experts to maintain chronic health and prevent various diseases. There are many vegetables that are harmful if not consumed, while their regular consumption shows positive effects on health. Experts recommend consuming green and leafy vegetables. Cabbage is also counted among these vegetables, as cabbage is rich in nutrients. One cup (89 grams) of cabbage contains 22 calories, 1 gram of protein, 2 grams of fiber, vitamin K, vitamin C, folate, manganese, vitamin B6, calcium, potassium, and magnesium. Cabbage is mostly consumed as a salad, while some people also eat it cooked. But the best way to use it is in salads, as cooking can destroy its nutrients.
Cabbage - Band gobi - بند گوبھی : Weight loss
Cabbage can be very useful for people who are obese or on a diet. This vegetable does not contain cholesterol and is low in calories, so it helps in weight loss. Cooked cabbage has thirty-three calories, while raw cabbage has even fewer calories. Also, this vegetable is very low in fat and high in fiber, which is very useful for weight loss.
Cabbage - Band gobi - بند گوبھی : Improved mental health
Vitamin K and anthocyanins are found in this vegetable, which are useful for improving mental health and increasing performance. Apart from this, cabbage also protects against various problems of the nervous system and also helps in increasing immunity against diseases like Alzheimer's.
Cabbage - Band gobi - بند گوبھی : Helpful in preventing cancer
Regular consumption of this sweet and savory vegetable reduces the risk of cancer, as compounds such as sulfur and leupol inhibit the growth of cancer-causing tumors. According to some medical research, the use of cabbage is also very beneficial in women suffering from breast cancer.
Cabbage - Band gobi - بند گوبھی : Improves skin health
Cabbage is rich in sulfur which is very beneficial for skin health. By using it regularly, the excess oil of the skin is removed and the skin pimples also start disappearing. Apart from this, the vitamin C and sulfur found in cabbage also help in preventing uric acid.
Cabbage - Band gobi - بند گوبھی : Reduction in high blood pressure
Consuming this vegetable is beneficial for hypertensive patients, as its consumption keeps high blood pressure at a balanced level. Apart from this, medical experts advise high blood pressure patients to consume cabbage regularly.
Cabbage - Band gobi - بند گوبھی : Alleviation of inflammation
Sometimes chronic inflammation can appear in the body for a long time due to various diseases like heart problems, joint pain, intestinal problems. Cabbage is rich in antioxidants that have anti-inflammatory properties.
Cabbage - Band gobi - بند گوبھی : Improves the digestive system
Cabbage can be helpful in getting rid of various digestive problems as this vegetable is rich in water and fiber, due to which symptoms like constipation start to decrease and the digestive system improves. It seems to work properly.
Cabbage - Band gobi - بند گوبھی : An excellent source of vitamin C
Vitamin C is also called ascorbic acid, which helps the body perform various functions. For example, it plays a very important role in making the kola gene in the body, because of the kola gene, the bones, muscles, and blood vessels work better. In addition, vitamin C also protects the body from damage caused by free radicals.
Cabbage - Band gobi - بند گوبھی : Improved heart health
Red cabbage contains compounds called anthocyanins, which belong to the flavonoid family. According to medical research, consumption of this vegetable reduces the risk of heart diseases. In addition, anthocyanins lower blood pressure and reduce the risk of arterial disease. According to a clinical study, people who consumed high amounts of anthocyanin had a reduced risk of heart attack.
Cabbage - Band gobi - بند گوبھی : Decreased cholesterol levels
There are two types of cholesterol in the body, one is beneficial and the other is harmful. High levels of bad cholesterol increase the risk of various diseases, while good cholesterol is essential for digesting food. Cabbage contains two components that reduce the level of harmful cholesterol in the body.
Cabbage - Band gobi - بند گوبھی : Excellent source of vitamins K
Vitamin K is considered among the vitamins that play an important role in performing body functions. Due to lack of vitamin K in the body, the risk of blood loss increases. Cabbage is rich in vitamins, this vegetable provides the body with 50% of the required amount of vitamin K.
Cabbage - Band gobi - بند گوبھی : Reduced risk of type 2 diabetes

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