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iGen Therapist - Mental Health Advocate. Aspiring psychologist raising awareness. Join me.

23/04/2023

Depression is a complex and multifaceted mental health condition that affects millions of people worldwide. It can look different for each individual, and symptoms can vary in severity and duration. While some people may experience intense feelings of sadness or hopelessness, others may feel numb or disconnected from their emotions. Depression can also manifest as physical symptoms, such as fatigue or changes in appetite and sleep patterns.

One of the most challenging aspects of depression is that it can be difficult to recognize in oneself or others. Many people may feel ashamed or embarrassed to admit that they are struggling, and may even deny or downplay their symptoms. This can make it challenging for friends, family, and healthcare professionals to provide support and treatment.

It's important to recognize that depression is a real and serious mental health condition that requires support and treatment. It's not a sign of weakness or a personal failing, and seeking help is a brave and important step towards healing. Treatment options for depression may include therapy, medication, lifestyle changes, and support groups. By seeking help and taking steps towards recovery, individuals with depression can improve their overall well-being and quality of life.

If you or someone you know is experiencing symptoms of depression, don't hesitate to reach out for help. It's never too late to seek support and start the journey towards healing. Remember, you are not alone, and there is hope for a brighter tomorrow.

Remember, it's important to seek professional help if you need it and not to be afraid to speak out and ask for help.
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# counselling

22/04/2023

Trauma survivors often seek out as much information as possible about a current situation in order to feel safe and in control. This need for information is a natural response to the trauma they have experienced and helps them identify areas they can control. It is important to understand and validate this need for information to create a supportive environment for healing.
Remember, it's important to seek professional help if you need it and not to be afraid to speak out and ask for help.
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19/04/2023

Cracking the Code: The Anatomy of a Manipulator 🕵️‍♂️🔬🧠
Unveiling the Dark Art of Manipulation! 🚫😈 In this eye-opening post, I dissect the intricate traits of a master manipulator. From charming façades to their skilled exploitation of emotions, this breakdown exposes the deceptive tactics they employ. Learn to recognize the red flags and protect yourself from the manipulator's web of deceit.
Remember, it's important to seek professional help if you need it and not to be afraid to speak out and ask for help.
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18/04/2023

Boost Your Emotional Well-Being with These Essential Tips for Mental Health 💛🌞

Remember, it's important to seek professional help if you need it and not to be afraid to speak out and ask for help.
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10/04/2023

The quote highlights the significance of valuing oneself and engaging in self-care as a foundational aspect of well-being. It underscores the importance of recognizing and honoring one's inherent worth, and making the conscious choice to prioritize one's own needs above all else. It conveys the idea that taking care of oneself physically, mentally, and emotionally is not only essential, but also non-negotiable for a fulfilling and balanced existence. It encourages the practice of unapologetically nurturing oneself in all aspects of life, as an act of self-love and self-preservation. By prioritizing self-care, one can cultivate a sense of empowerment, personal fulfillment, and overall well-being.

Remember, it's important to seek professional help if you need it and not to be afraid to speak out and ask for help.
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09/04/2023

Unmasking Gaslighting: Understanding the Manipulative Tactics That Undermine Your Reality. Reclaim Your Power, Validate Your Truth, and Break Free from Emotional Abuse. Gaslighting is a form of psychological manipulation that leaves you doubting your own perceptions and emotions. It can be subtle or overt, but its effects are damaging to your mental health and wellbeing. In this presentation, we delve into the insidious nature of gaslighting, shedding light on the common tactics used by manipulators to distort your reality. We explore the impact of gaslighting on your mental health, self-esteem, and relationships, and provide practical tips for recognizing and overcoming gaslighting. Learn how to trust your reality, set healthy boundaries, and reclaim your power. Join us in raising awareness about gaslighting and empowering yourself and others to break free from this harmful cycle.
Remember, it's important to seek professional help if you need it and not to be afraid to speak out and ask for help.
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07/04/2023

Battling mental health issues and the norms of society can be overwhelming for a man. Mental Health Difficulties are not gender biassed, and anyone can suffer through them. But a little support from our side can help men to deal and cope with their concerns quickly.

Remember, it's vital to seek professional help if you need it and not to be afraid to speak out and ask for help.
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31/03/2023

Ride the Wave: Why Embracing Your Emotions is Key to Living a Fulfilling Life

It's easy to feel overwhelmed by our emotions, especially when they're negative. But instead of avoiding them or trying to suppress them, it's important to embrace them. Emotions are a natural part of being human, and they're not inherently good or bad. It's how we deal with them that matters.

One way to embrace your emotions is to write down your thoughts. This can help you process your feelings and gain a better understanding of what's going on. Another important step is to embrace failures. Failure is not something to be ashamed of, but rather an opportunity to learn and grow.

It's also essential to keep in mind that there is no such thing as a bad emotion. All emotions are valid and serve a purpose, even the ones that are uncomfortable or painful. By acknowledging and accepting all of our emotions, we can better understand ourselves and our experiences.

Finally, don't pile up your emotions. It's crucial to express them in healthy ways, such as talking to a trusted friend or therapist. When we hold onto our emotions, they can build up and become overwhelming, making it even more challenging to deal with them.

So, the next time you're feeling a strong emotion, don't try to push it away. Instead, ride the wave and embrace it. By doing so, you'll be one step closer to living a fulfilling life.

Remember, it's important to seek professional help if you need it and not to be afraid to speak out and ask for help.
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30/03/2023

Uncovering the Truth and Growth in Your Pain: Embracing Vulnerability and Speaking Out on Emotional Pain

Remember, it's important to seek professional help if you need it and not to be afraid to speak out and ask for help.
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26/03/2023

Heartbreak can hurt so much because it is a complex emotional experience that involves the loss of a significant relationship, which can trigger a range of intense emotions and physical sensations.
When we experience heartbreak, we may feel a deep sense of sadness, grief, loneliness, and despair. We may also experience physical symptoms such as aches and pains, fatigue, and changes in appetite or sleep patterns. These intense emotions and physical sensations can be overwhelming and may feel like they will never
go away.
Additionally, our brains and bodies are wired to experience pain and distress in response to social rejection or loss. When we lose someone we care about, our brain releases stress hormones such as cortisol and adrenaline, which can increase our heart rate, blood pressure, and breathing rate. This physical response is similar to what we experience when we are in physical pain or danger, and it can make the emotional pain of heartbreak feel very real and intense.
It's also important to note that everyone experiences heartbreak differently, and the intensity and duration of the pain can vary depending on a variety of factors such as the length and significance of the relationship, the circumstances of the breakup, and our individual coping strategies and support systems.

Remember, it's important to seek professional help if you need it and not to be afraid to speak out and ask for help.

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24/03/2023

Embrace the Power of Now: How Being Present Can Improve Your Mental Wellness. The ability to focus on the present moment allows you to let go of past guilt and future worries, and empowers you to take action towards a better future. Cultivating mindfulness and living in the present moment is a vital aspect of achieving mental well-being.

Remember, it's important to seek professional help if you need it and not to be afraid to speak out and ask for help.
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21/03/2023

"Unlocking the Power of Kindness: The Transformative Effects of Prioritizing Kindness over Being Right - Insights from Richard Carlson's Life-Changing Philosophy"

In a world where the pursuit of being right often takes precedence over being kind, Richard Carlson's philosophy serves as a powerful reminder of the transformative effects of prioritizing kindness. With a simple yet profound message, Carlson urges us to choose kindness over being right, a choice that leads to a life filled with positivity, happiness, and success.

Through his timeless wisdom, Carlson reminds us that choosing kindness is not a sign of weakness, but rather a manifestation of strength and resilience. By embracing kindness, we create an environment of understanding and compassion, where we focus on building connections and nurturing relationships rather than proving our point.

As we prioritize kindness over being right, we begin to see the world from a different perspective. We let go of the need to control or manipulate situations to our advantage and instead learn to listen, empathize, and understand. This approach not only strengthens our relationships but also helps us achieve our goals with ease and grace.

Richard Carlson's philosophy is a testament to the power of kindness and a call to action for all of us to prioritize kindness in our daily lives. By embracing this philosophy, we can unlock the transformative effects of kindness and create a life filled with joy, fulfillment, and success.

Remember, it’s important to seek professional help if you need it and not to be afraid to speak out and ask for help.
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18/03/2023

This quote highlights the importance of acknowledging and expressing our emotions in healthy ways. Many of us have been taught to suppress our feelings, to keep a stiff upper lip, or to avoid being seen as weak. But the truth is that when we try to ignore or bury our emotions, they don't just disappear. Instead, they can fester and grow, until they explode in ways that are harmful to ourselves and those around us.

Think about it this way: imagine you have a wound that you refuse to treat. You might be able to ignore it for a while, but eventually, it will start to fester and infect the surrounding tissue. The same is true of our emotions. If we refuse to acknowledge and process our feelings, they can become toxic and harmful.

This doesn't mean that we should always express our emotions in unfiltered and uncontrolled ways. Rather, we should learn to recognize and honor our feelings, and find healthy ways to express them. This might mean talking to a friend or therapist, writing in a journal, or engaging in creative pursuits like art or music.

In the end, the quote reminds us that emotions are a natural and necessary part of the human experience. When we allow ourselves to feel and express them in healthy ways, we can find greater peace, joy, and fulfillment in life.

Remember, it's important to seek professional help if you need it and not to be afraid to speak out and ask for help
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12/03/2023

Start your day with intention and purpose by committing to a morning routine that nourishes your body, mind, and soul. Wake up early, fuel your body with a nutritious breakfast, and take the time to do your hair and makeup and dress in an outfit that makes you feel confident and unstoppable. As you savor your cup of coffee, reflect on the day ahead and set intentions to learn something new and inspire those around you. Remember, self-destruction is never an option, so prioritize your wellbeing and growth as you navigate the challenges and opportunities of the day ahead.

Remember, it's important to seek professional help if you need it and not to be afraid to speak out and ask for help.
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11/03/2023

It's time to break the stereotypes and start a genuine conversation about the mental health challenges faced by men. Despite the common belief that men should be strong and unemotional, the truth is that they too can struggle with mental health issues. From depression and anxiety to stress and relationship problems, men face a unique set of challenges that can have a significant impact on their daily lives. It's crucial that we create a supportive and empowering environment where men feel comfortable discussing their mental health and seeking help when needed. By understanding and addressing these challenges, we can work together to improve the mental well-being of all men
Remember, it's important to seek professional help if you need it and not to be afraid to speak out and ask for help.
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11/03/2023

When you realize the strangers on the internet who show you love and support are the real MVPs. They give you that sweet, sweet serotonin boost that your own family just can't seem to match. So here's to all the online angels who have your back, even when your blood relations fall short.

Remember, it's important to seek professional help if you need it and not to be afraid to speak out and ask for help.
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10/03/2023

You are more vigorous and more capable than you think.

Stay hydrated!
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10/03/2023

Research has shown that the emotional impact of insults can be amplified when a laughing crowd is present to witness it. This phenomenon, known as "social pain," can leave lasting emotional scars that may even affect our behavior towards others. Whether it's a cruel joke at a party or a public humiliation on social media, the power of a crowd's emotional influence on our psyche is not to be underestimated. As we strive for greater empathy and understanding in our interactions with others, it's important to consider the impact that our words and actions may have, both individually and collectively.

Remember, it's important to seek professional help if you need it and not to be afraid to speak out and ask for help
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09/03/2023

Life can be tough, and sometimes our failures and setbacks can leave us feeling discouraged and defeated. But it's important to remember that every challenge we face is an opportunity for growth and learning. So, forget about how much it hurts and try again. Whether it's a personal goal or a professional aspiration, with determination and persistence, you can overcome any obstacle and achieve greatness. Embrace the lessons learned, dust yourself off, and give it another shot. You've got this!

Remember, it's important to seek professional help if you need it and not to be afraid to speak out and ask for help.
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08/03/2023

In today's fast-paced world, it's easy to fall into the trap of constant busyness, feeling like we need to be productive every second of the day. But the truth is, taking a break can actually be one of the most productive things we can do. When we step away from a problem or task that we've been struggling with, it gives our brains a chance to relax and recharge. And often, when we come back to that problem or task, we're able to approach it with fresh eyes and a new perspective, which can lead to breakthroughs that we might not have discovered if we had just kept plowing ahead without a break. So if you're feeling stuck or frustrated, don't be afraid to take a step back, go for a walk, or do something else that lets your mind rest. You might just find that your breakthrough is waiting for you on the other side of that break.

Remember, it's important to seek professional help if you need it and not to be afraid to speak out and ask for help.
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08/03/2023

While the meme is meant to be humorous, it highlights an important point about the relationship between the brain and the rest of the body. Our brains are incredibly powerful, but they can also be our own worst enemies.

Sometimes, our thoughts and emotions can create a negative feedback loop that impacts our physical health and well-being. It's important to recognize when this is happening and to take steps to break the cycle.

One way to do this is through mindfulness and meditation, which can help to quiet the mind and reduce stress. It's also important to practice self-care, including getting enough sleep, eating a healthy diet, and engaging in regular exercise.

Ultimately, the key to a healthy mind-body connection is to be aware of our thoughts and emotions and to take proactive steps to maintain our physical and mental health. By doing so, we can ensure that all of our organs are working together harmoniously to keep us happy and healthy.

Remember, it's important to seek professional help if you need it and not to be afraid to speak out and ask for help.
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06/03/2023

Jokes apart!

When we're going through a tough time, it's easy to focus on the negatives and forget about the positives. But if we take a step back and look at the bigger picture, we'll see that there are always ups in our lives, no matter how small they may seem.

Life is full of ups and downs, and it's easy to get caught up in the downs and forget about the ups. But it's important to remember that our ups are just as important as our downs, if not more so.

Our ups are the moments that bring us joy, happiness, and fulfillment. They're the moments that make life worth living. And even if they're small, they're still valuable.

One way to make sure we don't overlook our ups is to actively seek them out. We can do this by setting goals, pursuing our passions, and surrounding ourselves with positive people who uplift us.

We can also practice gratitude by taking time each day to reflect on the things we're thankful for. This can be as simple as jotting down a few things in a gratitude journal or sharing what we're grateful for with a friend or loved one.

By focusing on our ups, we can change our perspective and find joy in even the most difficult of situations. We can also build resilience and develop a positive outlook on life, which can help us navigate the ups and downs with grace and ease.

So, let's not overlook our ups, no matter how small they may seem. Let's celebrate them and cherish them, and let them bring light to even our darkest days.

Remember, it's important to seek professional help if you need it and not to be afraid to speak out and ask for help.
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Sorry, quacks, this gathering is for licensed mental health professionals only. #MentalHealthProfessionals #LicensedTherapists #MentalHealthExperts #mentalhealthawareness #MentalHealthCare #mentalhealthmatters #mentalhealthsupport #memes #psychology #MentalHealthResources #MentalHealthAdvocacy #MentalHealthCommunity #MentalHealthHelp #MentalHealthTherapy #MentalHealthCounseling #MentalHealthTreatment #MentalHealthAware #mentalhealtheducation #MentalHealthProfessionalDevelopment #MentalHealthConferences #MentalHealthResearch #MentalHealthPolicy #phirherapheri #MentalHealthStigma #mentalhealthawarenessmonth #endthestigma #breakthestigma #psychologymemes #MentalHealthForAll #igentherapist

In life, we are often faced with difficult situations that test our limits and push us to our breaking points. During these trying times, it can be easy to lose hope and give up, but it’s important to remember that there is always a silver lining. To find it, you must do everything you can, work your hardest, and maintain a positive attitude.By pouring your heart and soul into your efforts, you increase your chances of success and create opportunities that may have otherwise passed you by. Even if you don’t achieve the exact outcome you were hoping for, the lessons you learn along the way will be invaluable, and the experience will shape you into a stronger and more resilient individual.So when faced with adversity, remember to give it your all and stay positive. Embrace the challenges as opportunities to grow and learn, and have faith that a silver lining is waiting for you on the other side. With hard work and perseverance, anything is possible.Don’t forget to like, share and follow @igentherapist......... #nevergiveup #igentherapist#keepgoing #positivity #mindsetiseverything #motivation #inspiration #hardworkpaysoff #perseverance #believeinyourself #chaseyourdreams #silverlining #opportunities#growthmindset #strength #resilience #determinatiom #mindful #selfimprovement #personalgrowth #selfdevelopment #mindfulthinking #mentalstrength #successmindset #neverstoptrying #keepmovingforward #focusonyourgoals #achievement #optimism #positivevibes

Amidst the hustle and bustle of life, it’s easy to get caught up in the idea that everything needs to be done at breakneck speed. However, it’s important to remember that life is not a race, and each person has their own unique journey to take. Take the time to enjoy the little things, savor every moment, and move at your own pace. Don’t compare yourself to others, for each path is different, and there is no right or wrong way to live life. Embrace your own journey, and take it one step at a time. Whether it’s pursuing your dreams, building relationships, or simply enjoying life’s simple pleasures, don’t rush through it. Life is meant to be experienced and savored, not rushed through like a checklist. So, do things at your own pace, and don’t be afraid to take detours or make mistakes along the way. Embrace the process, and remember that the journey is just as important as the destination. Don’t forget to like, share and follow @igentherapist ..... #igentherapist #lifesjourney #mindfulness #selfcare #takeyourtime #enjoythejourney #mindfulmoments #mindfulliving #slowdown #bepresent #mentalhealth #gratitude #happiness #positivity #selflove #wellness #motivation #inspiration #mindset #perspective #personaldevelopment #lifegoals #mindfulmovement #mindfulmeditation #mindfulthinking #growthmindset #resilience #innerpeace #calmness #balance

Taking things personally may indicate hidden insecurities that need to be addressed for improved Mental Health. When someone’s words or actions elicit strong emotional reactions, it’s usually because they touch a nerve that resonates with our own unresolved issues. By becoming aware of these insecurities and challenging our beliefs, we can build self-esteem, communicate more effectively, and let go of the need to please others. Use these moments as opportunities for self-reflection and growth to improve your Mental Health and relationships.In conclusion, taking things personally can be a signal that you need to do some inner work to address your own insecurities and beliefs. Instead of reacting defensively, use these moments as an opportunity for self-reflection and growth. By doing so, you can improve your Mental Health and build more fulfilling relationships with others.Remember, it’s important to seek professional help if you need it and not to be afraid to speak out and ask for help. Don’t forget to like, share and follow @igentherapist.......#igentherapist #mentalhealth #selfreflection #selfawareness #selfgrowth #selfimprovement #insecurities #beliefs #emotionalintelligence #selfesteem #selfworth #confidence #positivethinking #positiveaffirmations #therapy # counselling #mindfulness #meditation #communication #relationships #selfcare #mentalwellness #emotionalwellness #personaldevelopment #growthmindset #selfhelp #motivation #inspiration #selflove

Overthinking is a common habit that can wreak havoc on one's mental health and wellbeing. It involves obsessing over past events or future possibilities, and can often lead to a feeling of being stuck or trapped in one's own thoughts. The constant analyzing and worrying can create a never-ending cycle of negative emotions, and make it difficult to enjoy the present moment.In order to break free from this cycle and find happiness, it's important to take a step back and take a deep breath. By exhaling and letting go of the tension and stress, you can calm your mind and release the negative thoughts that have been holding you back. This act of mindfulness can be incredibly powerful in helping you to regain control over your thoughts and emotions.At the same time, it's important to have faith that what is meant to be will happen. This doesn't mean that you should simply sit back and let life pass you by, but rather that you should trust that things will work out in the end. By focusing on the present moment and taking action towards your goals, you can create a positive and fulfilling future for yourself.Overall, learning to let go of overthinking and trust in the natural flow of life can lead to a greater sense of happiness and peace. By taking a deep breath, exhaling, and having faith, you can break free from the cycle of negative thoughts and create a more fulfilling and joyful life for yourself. #igentherapist #overthinking #mindfulness #mentalhealth #selfcare #wellness #positivity #happiness #faith #lettinggo #presentmoment #calm #meditation #anxiety #stressrelief #peace #perspective #gratitude #growth #selflove #motivation #mindset #confidence #innerpeace #mentalwellbeing #mentalclarity #selfcompassion #mindfulliving

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😅Like, share, comment and don’t forget to follow @igentherapist....... #igentherapist #ivanpavlov #dogs #doglover #psychologymemes #psycholologistmemes #psychologist #psychology #memes #memes😂 #meme #dogslover #PavlovsPups #DoggyDrool #BellMeetsDogs #ClassicalConditioningCanines #DroolingDogs #PavlovianPooches #PuppyPavlov #SalivatingFurBabies #DroolworthyDogs #ConditionedCanines #PavlovianLove #DogsOfPavlov #BellAndDogs #PavlovianHumor #DoggyBell #PavlovsBesties #CanineConditioning #DoggyDinnerBell

Nature's Eternal Promise: Witnessing the Birth of Hope with Every Sunset, as the Radiant Colors Paint the Sky, Reminding Us of the Beauty in Fresh Starts, the Potential for Renewal, and the Endless Optimism That Dawns with Each New Day, Inspiring Us to Embrace Life's Ever-Unfolding Possibilities and Embody the Eternal Hope that Awaits Us.Remember, it's important to seek professional help if you need it and not to be afraid to speak out and ask for help. Don’t forget to like, share and follow @igentherapist....... #igentherapist #SunsetHope #NewBeginnings #RenewedPossibilities #EternalOptimism #NatureInspires #SunsetColors #FreshStarts #EndlessHope #RadiantSkies #InfinitePossibilities #EmbraceLife #OptimismEveryday #SunsetLovers #NatureBeauty #HopefulHeart #NewHorizons #RenewedHope #SunsetMagic #EmbodyHope #SunsetVibes #HopefulDays #NatureInspires #SunsetGlow #NewOpportunities #RenewedPromises #EternalOptimism #EmbraceHope #SunsetMood #HopefulJourney #NatureWonders

Trying to make sense of human behavior when we face unusual or difficult situations can be complicated. Sometimes, our reactions to these situations may seem abnormal, but they are actually quite normal responses given the stress and pressure we are under. This is because our brains use coping mechanisms to adapt to these unusual circumstances and help us deal with them in the best way we can.Remember, it’s important to seek professional help if you need it and not to be afraid to speak out and ask for help. Don’t forget to like, share and follow @igentherapist.... #psych #mentalhealth #igentherapist #psychology #copingmechanisms #abnormalbehaviour #mentalhealthawareness #mindfulness #anxiety #selfcare #stress #therapy #mentalillness #wellness #resilience #selflove #depression #mentalhealthmatters #trauma #positivity #mentalhealthsupport #mentalhealthrecovery #emotionalhealth #mindset #selfhelp #psychological #overcominganxiety #mentalwellness #mentalhealthadvocate #mentalhealthwarrior

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Rise Above Fear: Don’t Let the Possibility of Failure Stop You from Pursuing Your Dreams. Remember, It’s Better to Try and Fail Than to Never Try at All.Remember, it’s important to seek professional help if you need it and not to be afraid to speak out and ask for help. Don’t forget to like, share and follow @igentherapist. #igentherapist #nevergiveup #keeptrying #motivationalquotes #inspirationdaily #successmindset #failureispartofsuccess #trytryagain #determination #persistencepays #pushyourself #growthmindset #takeactionnow #believeinyourself #mindovermatter #positivemindset #keepgoingstrong #mindsetiseverything #neverstoplearning #growthroughwhatyougothrough #selfimprovement #mindsetmotivation #overcomeobstacles #embracingfailure #selfgrowth #successquote #youcandoit #fearlessmindset #mindsetshift #positivevibesonly

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