Dr. Shane A. Creado

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Dr. Shane A. Creado Peak Sleep Performance offers sleep tips and educational information about your sleep. Stay tuned!

10/06/2025
10/06/2025
10/06/2025
10/06/2025
10/06/2025
Medicine is a vocation, not a profession. We have to put our hopes and dreams of marriage, kids, income on the line, def...
06/05/2025

Medicine is a vocation, not a profession. We have to put our hopes and dreams of marriage, kids, income on the line, deferred for years or decades - goals that sometimes may never come. It’s never been about ‘the money’ when it takes an average doctor in their 50’s to catch up with the earnings of somebody who started a corporate job straight out of college. Hobbies neglected, social support systems withering due to an inability to nurture them, relationships ending under the pressure of 28 hour overnight shifts and 100 hour work weeks for years at a time. That is the reality of the profession. Doctors are twice as likely to commit su***de compared to the general population. Psychiatrists are up to 4x as likely to commit su***de compared to the general population. Let us do a better job of taking care of each other, and being more understanding and supportive 😊

05/05/2025
Grateful to my co-authors for this important update to our 2016 paper on this topic!
19/04/2025

Grateful to my co-authors for this important update to our 2016 paper on this topic!

The true beauty of sport is that it teaches you resilience, discipline, hard work, consistency, pushing through adversit...
24/03/2025

The true beauty of sport is that it teaches you resilience, discipline, hard work, consistency, pushing through adversity, switching from a win/ lose mentality to a learning/ growth mindset and ultimately builds true self esteem. When rules are broken/ not enforced/ selectively enforced, it has the opposite effect on the brain. The ones who follow the rules and work hard, will be disincentivized to do so. And the ones who are rule breakers/ manipulators will be emboldened. I’m by no means advocating that we need to be sheep/ not question authority. Freedoms should not be confused with permissions. However, within the framework of sport (and other domains of life), integrity reigns supreme as the pinnacle of achievement IMO.

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