Fit Foods For Health

26/09/2020

On the left is a grande pumpkin spice iced latte (370 calories, 46 grams sugar)
On the right is a grande skinny pumpkin cinnamon iced coffee (75 calories, 10.5 grams sugar)
💫To order the skinny pumpkin cinnamon iced coffee, ask for a grande iced coffee with 2% milk, 2 pumps sugar free cinnamon dolce syrup and 1 pump pumpkin sauce!

26/09/2020

🍉 Which Is Your Favourite? 🍉
Tag a friend that loves watermelon🍉
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I’ve tested ALL of the theories and would concur with these: Look for a dark yellowish spot, more webbing, and non-shiny skin!

Now - I wonder how neurotic I will sound if I put this in the notes of my next grocery order
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Tell me : Are you grocery shopping in stores again? Or still ordering for pickup or delivery?!
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Is produce not your least favorite part of others picking out your groceries?

26/09/2020

I opted for chicken thighs as they are tastier and do not dry out like breast.⠀
Feel free to add eggplant or zucchini to the kebab party 🎉. I used guacamole as a side but feel free to adjust to your needs like adding a side of sweet potato or rice!⠀
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Serves 1 but easily x2 x4 x8⠀
Calories 545 : P 40 C 31 F 29⠀
Ingredients:⠀
125grams chicken thighs skinless⠀
1/2 red yellow green bell peppers⠀
1/2 tbsp Extra Virgin Olive Oil⠀
1 avocado⠀
1/2 red onion⠀
Handful cherry tomatoes⠀
Spice mix of : cumin + coriander + smoked paprika⠀
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Recipe:⠀
1. Dice the chicken thighs into halves. We are aiming for 2 inch pieces so everything is equal. Mix the chicken thighs with the spices.⠀
2. Dice the peppers the same size.⠀
3. Next alternatively add them to a skewer.⠀
4. Preheat Cast iron paddle or bbq to medium and cook 3 minutes per side.⠀
5. Once lightly browned all over, transfer to oven and cook for 5 mins to cook through.⠀
6. While in oven, prepare the guacamole.⠀
Mash an avocado, add the oil, finely diced tomato + red onion.⠀
7. Remove kebab and plate up alongside guacamole.⠀
8. Season to taste with salt, squeeze of lime and 👌🏻⠀
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This is a simple recipe. Feel free to use lamb, beef or throw some organ meats like liver on there too!

25/09/2020

25/09/2020

REDUCE the amount.

25/09/2020

So many women tell me they love the bento box grab & go lunches available at coffee shops like Starbucks . They are easy for them to grab & go in a pinch . What if I told you you could meal prep similar lunches at home in a pinch? By making your own lunches, you can control the ingredients you put in and tailor them to be low carb and high in fat + protein to support your weight loss. Currently accepting clients for my 1:1 Signature Weight Loss Program where I’ll help women like you create a low carb lifestyle with meals like this one to help you lose those 10-15 pounds. ⠀
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Pictured here per serving: 2 oz. single serve hummus, 1 oz. almonds , 2 oz. turkey deli meat, ½ oz. whole grain crackers, 1 full fat mozzarella string cheese and 10 cucumber coins.

25/09/2020

Do not confuse satiety and fullness.

25/09/2020

Calories of our daily routine activities.

25/09/2020