4cwellness

4cwellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 4cwellness, Health & Wellness Website, .

Today is National Su***de Prevention Day. We all can struggle with the ups and downs of our mental health but the most i...
10/09/2021

Today is National Su***de Prevention Day. We all can struggle with the ups and downs of our mental health but the most important step we can take is to check in with ourselves and our loved ones. Every step forward is a step towards success.
•
•
Image from
•
•
•
•
•
•
•
***deprevention ***depreventionmonth ***depreventionday ***de

Does perception create reality or reality creates perception?••Repost: •••••••••••••••
06/09/2021

Does perception create reality or reality creates perception?
•
•
Repost:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•

Psychedelic tourism 🌱✨🍄✨🐸While many of the psychedelic therapies became popularized in America during the 50’s and 60’s,...
24/07/2021

Psychedelic tourism 🌱✨🍄✨🐸

While many of the psychedelic therapies became popularized in America during the 50’s and 60’s, countries around the globe have been practicing these rituals for generations.

While the psychedelic rituals home place is in Southern America, you can seek out retreats in each of these countries.

What are your thoughts on these types of therapies?
•
•
•
•
•
•
•
•
•
•
•
•
•

Citrus 🍊🍋⚡️🤸While many think of relaxation with essential oils, citrus essential oils provide a packed punch of energeti...
18/07/2021

Citrus 🍊🍋⚡️🤸
While many think of relaxation with essential oils, citrus essential oils provide a packed punch of energetic health benefits to help you get going!
Benefits include mood lifter, relief for stomach aches, can help lower signs of acne, and an increase in overall energy 🌈
Which citrus is your favorite?
•
•
•
•
•
•
•
•
•
•
•

Pressure points 🎯Did you know you have spots all over your foot that are connected to the rest of your body? By pressing...
14/07/2021

Pressure points 🎯
Did you know you have spots all over your foot that are connected to the rest of your body? By pressing these points, you can increase blood flow and relive pain in your organs.
It’s called a soul for a reason 🧠 🦶
•
•
•
•
•
•
•
•
•
•
•
•
•

Herbs are both beautiful in the ground and tasty in tea but did you know some of them are good for your mental health?St...
27/06/2021

Herbs are both beautiful in the ground and tasty in tea but did you know some of them are good for your mental health?

St. John’s Wart - is known to decrease depression and nervousness.

Ginseng - helps regulate the immune response, which also helps balance our hormones when we’re stressed.

Chamomile - while chamomile is known to decrease stress, it is also been proven to decrease generalized anxiety disorder.

Lavender- induces relaxation, reduces anxiety, tension, sadness, and even enhances focus.

What are your favorite herbs?
•
•
•
•
•
•
•
•
“
•
•
•
•

Around the world, ancient cultures have prioritized the power of plants and have successfully used them as treatments. 🌿...
23/06/2021

Around the world, ancient cultures have prioritized the power of plants and have successfully used them as treatments. 🌿🌵🌾

In Africa, Aloe Ferox has been used to treat wounds, burns, and clean out the colon. 🌍

In China, Astragalus has been used to improve the body’s overall immunity and help with fatigue. 🌏

In Wales, Foxglove has been used to treat heart disease and continues to decrease the rate of hospitalizations of patients. 🌍

In the Americas, Native Americans have used White Sage for numerous things including purifying the soul or to be eaten to cure the flu. 🌎

Have you or your ancestors used herbs to remedy an ailment? Tell us below!
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•

Sleep is one of our most significant empowerment tools! While our circadian rhythm is active throughout the day, our bod...
27/05/2021

Sleep is one of our most significant empowerment tools! While our circadian rhythm is active throughout the day, our body is able to rejuvenate the most if we allow it to rest.
1. The most melatonin is produced between 1-4am so sleeping during this period is very important.
2. Our body needs 7-9 hours of sleep to preform at it's best.
3. People from South Dakota have the healthiest sleep patterns while people from Hawaii have the least.
4. Most of us dream for at least 2 hours each night.
•
•
•
•
•
•
•
•
•
•
•
•
•
•

While the country is beginining to open back up, 40 million of us still struggle with anxiety and may feel even more anx...
20/05/2021

While the country is beginining to open back up, 40 million of us still struggle with anxiety and may feel even more anxious as we readapt to being social.
One way we can empower ourselves is by trying to eat foods that help our nervous system be better equipped to handle life. While food itself can be a stressor, these are some affordable, accessible items that we should each try to add to our daily life. Every step counts!
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•

Vibe check, it’s not what’s on you but what’s in you.••••••••••••••••
27/04/2021

Vibe check, it’s not what’s on you but what’s in you.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•

Vibe check, it’s not on you it’s in you.$2 million or free, a momentary feeling or freedom for a lifetime.••••••••••••••...
27/04/2021

Vibe check, it’s not on you it’s in you.
$2 million or free, a momentary feeling or freedom for a lifetime.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•

14/03/2021

Check out our new blog post on essential foods for your brain! Link in bio

*Spoiler: that burger and fries did not make the list.

Happy International Women's Day ✨ 👑 today we honor all the women who have helped shift and support us in this crazy life...
08/03/2021

Happy International Women's Day ✨ 👑 today we honor all the women who have helped shift and support us in this crazy life. And from our hearts, a big thank you!!

Yesterday, Instagram accidentally removed the like counts on photos. Do you think displaying likes and follower counts o...
03/03/2021

Yesterday, Instagram accidentally removed the like counts on photos. Do you think displaying likes and follower counts on Instagram is bad for our mental health ? Tell us what you think!

Happy Friday! Ever stop and think where did the week go? Our lives can become so routine that we get stuck in cycles oft...
26/02/2021

Happy Friday! Ever stop and think where did the week go? Our lives can become so routine that we get stuck in cycles often diminishing our value for new experiences. Don’t get caught up in the rat race or infinite lines leading to nowhere.

1. Go explore a new place.
2. Perform a random act of kindness
3. Call an old friend
4. Skip the caffeine for a day
5. Disconnect and turn your phone off.

Do it for your health

Art is a manifestation of the mind and has great healing properties. If you can visualize it in your mind, then you can ...
24/02/2021

Art is a manifestation of the mind and has great healing properties. If you can visualize it in your mind, then you can create it in your world. Get creative with your work today and speak your truth into existence.

Today is ✨Did you know? Some essential oils are really good for humans, dogs, and cats alike?But beware of hot oils li...
20/02/2021

Today is ✨

Did you know? Some essential oils are really good for humans, dogs, and cats alike?
But beware of hot oils like peppermint, eucalyptus, and mint, they're too hot for our furry babies 🥵

Click the link in our bio to get some pet-safe essential oils for both you and your furry friend to relax together

Address


Website

Alerts

Be the first to know and let us send you an email when 4cwellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

Check out our new blog post on essential foods for your brain! Link in bio *Spoiler: that burger and fries did not make the list. #foodie #food #berries #nutrition #resilience #healthyliving #positivity #healthandwellness #manifesting #lawofattraction #mind #soul #body #health #living #covid19 #business #essentialoil #candles #massage #glasses #bluelightglasses #facemask #mask #freedom

Shortcuts

  • Address
  • Alerts
  • Videos
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share