11/01/2025
                                            Training before 9 a.m. raises core body temperature, boosts alertness, and strengthens your circadian rhythm. 🔁
📊 Research shows:
✅ Just 3 days of early workouts can reset your internal clock
✅ Morning light, movement, caffeine & food all “anchor” your brain’s alertness system
✅ These inputs regulate sleep, energy, and hormonal balance
The result? Better energy, better sleep, better health. 💪
👉 Click the link in our profile to take your FREE hormone assessment today.
🎙️Andrew Huberman via Diary of a CEO Podcast