Beingbyjordan

15/11/2022

Difficult emotions 😬ANXIETY EDITION😬

Almost ALWAYS these difficult thoughts and emotions are things we have experienced before.

ALWAYS we get through them 💚

👉Almost always we end up REACTING rather than ACTING!

👉Almost always we try and escape and avoid

🙌🏻However… what if we 🤨

💪Put our experience and knowledge into ACTION, what if actually things were going to be brilliant?

💪Faced the feeling, leant into the uncomfortable thought?

💪What if we aren’t bad person, actually quite the opposite!

‘Can’t shake hands with a clenched fist’

20/09/2022

👩🏼‍🍳MINDFUL COOKING MONDAY 👩🏼‍🍳

Got a new name for it…. What do you think….. Only Scrans…..? 😂😬🤙🏼

Let me know:
🍳Recipes you’d like to see
🍳Name ideas

💚How you are doing
💚What you eat that makes you feel good

05/09/2022

🔔🤸‍♀️MOVEMENT🏋️‍♀️🔔.

Today my movement has been a game of squash 🥍(not a squash racket, but closest emoji)

🤔How did I feel BEFORE?
I was tired, wanted to have dinner, couldn’t be bothered, and thought it’s easier to do it another day.
🤔What ACTION did I take?
I forced myself to go, and I have accountability as I need to set a good impression 😅
🤔How did I feel AFTER?
1000000 dollars 💸 baby 😍
✅ Endorphin boost
✅ Energy boost
✅Higher Energy
✅Clearer mind

04/09/2022

☀️MY EXPERIENCES- WHAT HELPS ME☀️

Yesterday I did a post where I was open about not feeling great 👎🏻

🗣I got some great feedback about things that help you when you’re feeling bad.
So I am posting something which highlights tools I use when I’m not feeling great.

📝REFERENCE/ANALOGY: Stranger Things
Upsidedown World = When you are caught down the tornado of dispair etc

🚨 (* If you are struggling please reach out, and if you are in crisis please contact your local GP. If you are in immediate distress/ crisis please contact 999 (UK), please also contact the Samaritans 116 123/ jo@samaritans.org
If you need professional help and are not in immediate danger, please contact your local GP.) 🚨

🦻*PS* check out my highlights for those who are hearing impaired/ like captions. There are instructions as to having them on permanently 🦻🤝🏿

04/09/2022

☀️Welcome to Being 🙏

My goal and mission is to create a dynamic platform which has a range of resources and materials, via blogs, podcasts, book recommendations and more. 📚🎙I am striving to create a space that is accessible and digestible for anyone and everyone 🧒🏼👩🏽👨🏻👵🏿👩🏻‍🎓👨‍🎨👩🏽‍🍼👭👨‍👧‍👧.
From sharing my own challenges, to discussing with others their own. I hope to help, in anyway I can. To mitigate shame, stigma and isolation💪🏼👍🏻🙌🏽🫱🏽‍🫲🏿.

This journey🌅 is as new for me as anyone else reading, so we will be learning and discovering together. I will be launching my website and blog in the near future, as well as my podcast. I will share this on all social media platforms so keep your eyes out 👀.

Please share, and get in touch with any ideas or things you would like to see. Thanks for the support, all the love ❤️ and have a wonderful day 🌞

If you are interested in more, it would be amazing if you could give my page a follow and a share.

This is a new journey for me that I hope can make a positive difference to people’s lives.

Thank you for your support, and watch this space for more exciting content and progress🙏🙏🙏.

04/09/2022