The Morris Young Legacy House, Inc.

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The Morris Young Legacy House, Inc. The Morris Young Legacy House, Inc. is a 501(c)(3) org providing FREE therapy, mentorship, & more!

Can’t Make It to the ? You Can Still Be Part of the Legacy.Even if you can’t join us in person on August 30th, you can ...
18/08/2025

Can’t Make It to the ? You Can Still Be Part of the Legacy.

Even if you can’t join us in person on August 30th, you can still stand with us.

Every dollar you give supports mental health mentorship, life skills training, and culturally-rooted healing through MYLH’s Empowering MINDS and MY Queens & Warriors programs.

🌱We believe healing starts at home. Your donation helps us keep that promise… especially to the youth, parents, and families who rely on us for support, guidance, and transformation.

🌱 Give what feels right. No amount is too small. Every contribution helps us change lives.

Donate below!

Thank you for being part of this movement. We’re building something powerful together.

Brit Morris

Think your lock screen doesn’t matter? It does.Your brain takes in 11 million bits of information per second, but only 4...
17/08/2025

Think your lock screen doesn’t matter?

It does.
Your brain takes in 11 million bits of information per second, but only 40 bits are conscious.

The rest? It’s absorbed automatically.

So that screen you glance at 60+ times a day?
It’s a cue. A prime. A subtle self-instruction.

Replace your screensaver with something intentional:
• A calming photo of nature (lowers cortisol)
• A one-line goal or affirmation (boosts focus)
• A symbol of the life you’re building (activates your reticular activating system)

This is visual micro-conditioning: quiet, free, and scientifically proven to affect behavior.

Try it. And teach it to someone else who’s trying to climb out of a mental rut.

At MYLH, we train mentors to use micro decisions like these to create ripple effects.

DM to become a mentor. Free therapy included while you serve.

One of the simplest micro decisions with outsized impact?Making your bed in the morning.It’s not about being neat, it’s ...
17/08/2025

One of the simplest micro decisions with outsized impact?

Making your bed in the morning.

It’s not about being neat, it’s about activating agency.

Studies show that small acts of completion (like making your bed) can:

• Reduce cortisol levels in the morning
• Increase productivity by 25%
• Improve overall mood and self-discipline

Why? Because the brain thrives on closure loops.
When you start your day with a win, you create momentum that carries into the next decision… and the next. It’s called behavioral priming…your first action shapes the tone of your day.

No motivation?
Don’t think.
Just do this one thing.

And if you’re mentoring someone through a tough season, it’s one of the most powerful “day one” steps you can suggest.

Volunteer with us as a mentor. You grow, they grow. We all heal. Therapy is free for all mentors.

DM to join us.

Squeezing your calves works better than positive affirmations…Most people don’t realize your lower legs are a direct hig...
17/08/2025

Squeezing your calves works better than positive affirmations…

Most people don’t realize your lower legs are a direct highway to your nervous system.

When you’re anxious, your blood flow and muscle tension shift upward into your chest, shoulders, and head, tightening everything.

But when you apply gentle pressure to your calves (either by squeezing or massaging), it tells your body to send energy back down.

Here’s why it works:
-Your calf muscles are part of the body’s venous pump system, which helps regulate circulation and blood pressure.

- Tactile pressure (like squeezing or compression) activates your parasympathetic nervous system, aka your “calm down” mode.

- Studies in somatic therapy and neurovascular research show that manual pressure to the calves and feet can lower heart rate, stabilize breathing, and reduce panic symptoms.

It’s a small move, but the body responds big.

Try it during overwhelm, shutdown, or spiraling thoughts.

It’s regulation from the ground up.

Want to learn more body-based techniques like this? Volunteer with us. Mentors get free therapy while supporting someone else’s healing journey.

DM to get started.

We forgot to mention… 🎉In addition to honoring this year’s incredible Housewarming Award recipients, we’re also celebrat...
11/08/2025

We forgot to mention… 🎉

In addition to honoring this year’s incredible Housewarming Award recipients, we’re also celebrating MYLH Founder, ’s 40th birthday! 🥂

Join us for a night of legacy, laughter, live music, and a little birthday magic.

📅 Saturday, August 30 |
🎟 Comment “HOME” for tickets.

Everything starts at home.

Meet Your MC – 🎤Army Veteran. Comedian. Mental health advocate.Donald George will bring the perfect balance of heart an...
09/08/2025

Meet Your MC –
🎤
Army Veteran. Comedian. Mental health advocate.

Donald George will bring the perfect balance of heart and humor as he guides us through an unforgettable evening at The Second Annual on Saturday, August 30th at the

From opening remarks to the final toast, Donald will keep the night flowing and the energy high as we honor this year’s award recipients and celebrate healing, legacy, and community.

Everything starts at home!

🎟 Visit mylegacyhouse.org to get your tickets.

The Tia M. Morris Spirit Foundation Award – 🌱This award celebrates those whose light inspires, heals, and restores by l...
08/08/2025

The Tia M. Morris Spirit Foundation Award –
🌱
This award celebrates those whose light inspires, heals, and restores by leading with love, purpose, and authenticity.

We are proud to announce Tabitha Brown and Chance Brown as this year’s recipients.

Hear their fireside chat and celebrate with us at The Second Annual on Saturday, August 30th at !

Everything starts at home!

🎟 Visit mylegacyhouse.org to get your tickets.

The Humanitarian Award – 💛The Humanitarian Award honors those who turn compassion into action, using their influence to...
07/08/2025

The Humanitarian Award –
💛
The Humanitarian Award honors those who turn compassion into action, using their influence to uplift communities and spark change.

We are proud to announce Tammi Mac as this year’s inaugural recipient.

Hear her story and celebrate with us at The Second Annual on Saturday, August 30th at !

Everything starts at home!

Visit www.Mylegacyhouse.org to get your tickets.

The Blueprint Award – 🌱This year’s Blueprint Award recognizes the power of voice and platform to shape a better tomorrow...
07/08/2025

The Blueprint Award –
🌱
This year’s Blueprint Award recognizes the power of voice and platform to shape a better tomorrow.

We are proud to announce Danny Morrison as this year’s recipient.

Hear his story and celebrate with us at The Second Annual on Saturday, August 30th at

Everything starts at home!

Visit www.mylegacyhouse.org to get your tickets.

The Architect Award – 🌱This year’s Architect Award honors those who build more than structures, they build legacy, visi...
07/08/2025

The Architect Award –
🌱
This year’s Architect Award honors those who build more than structures, they build legacy, vision, and spaces where community can thrive.

We are proud to announce Marty Sellers as this year’s recipient.

Hear his story and celebrate with us at The Second Annual on Saturday, August 30th at !

Everything starts at home!

Visit www.mylegacyhouse.org to get your tickets.

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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