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15/02/2022
25/10/2021
Yoga is a great form of exercise for people of all ages and fitness levels. However, beginners should look for slower-pa...
25/10/2021

Yoga is a great form of exercise for people of all ages and fitness levels. However, beginners should look for slower-paced classes to start. With regular practice, you'll build strength and flexibility in muscles and joints and reap mental benefits.

However, in a recent study yoga caused musculoskeletal pain - mostly in the arms - in more than one in ten participants....
22/08/2021

However, in a recent study yoga caused musculoskeletal pain - mostly in the arms - in more than one in ten participants. ... He added: "We also found yoga can exacerbate existing pain, with 21 per cent of existing injuries made worse by doing yoga, particularly pre-existing musculoskeletal pain in the upper limbs

Research has shown that just five minutes of meditation a day is enough to help clear the mind, improve mood, boost brai...
18/08/2021

Research has shown that just five minutes of meditation a day is enough to help clear the mind, improve mood, boost brain function, reduce stress, slow down the ageing process and support a healthy metabolism. Some days you may have more time, and other days you may have less

The nature of yoga is to shine the light of awareness into the darkest corners of the body.
08/05/2021

The nature of yoga is to shine the light of awareness into the darkest corners of the body.

Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.
27/04/2021

Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.

Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame
26/04/2021

Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame

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