Alison’s Heartspace

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20yrs+ of working in traditional counseling & energy healing I always aim to support clients to create a life of authenticity whilst managing life's challenges through kind compassionate solution focused healing

This I use every day and creates in my being and life a greater sense of flow.
29/05/2025

This I use every day and creates in my being and life a greater sense of flow.

Quantum Co-creators offer this FREE Meditation to align the Head Brain, Heart Brain and Gut Brain to help you access the love, wisdom, knowledge and trust th...

Good deep depth in managing fearful thoughts, etc. Humberman Lab Is excellent source of up to date info
29/05/2025

Good deep depth in managing fearful thoughts, etc. Humberman Lab Is excellent source of up to date info

In this episode, I discuss fear and trauma, including the neural circuits involved in the "threat reflex" and how specific experiences and memories come to a...

Important and helpful information for healthy boundaries, rebuilding after Narcissistic abuse
29/05/2025

Important and helpful information for healthy boundaries, rebuilding after Narcissistic abuse

What are the 6 stages of adult grooming? Learn how grooming happens step-by-step... from trust and emotional dependency to isolation, control, and abuse. Spo...

Very helpful way to approach rumination, anxiety , depression etc
29/05/2025

Very helpful way to approach rumination, anxiety , depression etc

*Attention, please readDeeper Dig videos with Sam offer a deeper understanding of the scientific and psychological foundations of our teachings. While our gu...

Today I was speaking to a person on the phone about feelings and due to a social/cultural message that sharing feelings ...
17/04/2024

Today I was speaking to a person on the phone about feelings and due to a social/cultural message that sharing feelings is a sign of weakness they had little knowledge of what they felt inside. Offering the feeling wheel to this person was of great help-they said it would help them to identify better and share with others their true authentic self- no longer hiding behind a fake mask. being able to share your authentic self to those you love and are safe is an amazing healing process. so here this awesome tool! happy exploring everyone

Starting my telehealth counseling with Roses from my garden.. its so good to be surrounded by beauty when listening to o...
02/04/2024

Starting my telehealth counseling with Roses from my garden.. its so good to be surrounded by beauty when listening to others emotional pain - a good reminder how from the dirt ( murky suffering times) grows resilience and beauty ( the rose)

Wow Albany is so beautifully dynamic! Yesterday sunshine and beaches then the next it disappears in fog! Such an incredi...
27/03/2024

Wow Albany is so beautifully dynamic! Yesterday sunshine and beaches then the next it disappears in fog! Such an incredible place to live 😍

I apologize i don't know who wrote this , but is a beautiful answer to when days are difficult- Self compassion, care to...
20/03/2024

I apologize i don't know who wrote this , but is a beautiful answer to when days are difficult- Self compassion, care to the soul , gentleness to hardness..

10/03/2024

Because good enough is good enough!!

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