6_minute_abz

6_minute_abz I'm trying to make my way to a healthy life down a difficult fitness road. Follow me to share my health journey! See my struggles, wins and above all, progress!

And people wonder why I love the show so much! Got spoilt by the FRM Team and with a bunch of goodies to help me throu...
17/10/2024

And people wonder why I love the show so much! Got spoilt by the FRM Team and with a bunch of goodies to help me through this prep 🥹🫶. And yea, this is a late post 🤣. I’ve been using my goodie bag for the last three weeks now but FINALLY got round to making my appreciation post. FYI this creatine is beyond good 😍

LFG!!!!! These are my progress pics from Tuesday and I cannot help but be proud of myself. Yes, I’m currently mayor of ...
03/10/2024

LFG!!!!! These are my progress pics from Tuesday and I cannot help but be proud of myself. Yes, I’m currently mayor of Delulu land, and get in my own head a lot. But that’s why I’ll always say, take 👏 progress 👏 pics 👏 ALWAYS 👏👏👏. Thank you to all my amazing friends who’ve dealt with prep brain doubting Abi over the last few weeks. My posing coach .rorich.fitness for being such a boss woman and getting my posing fine tuned. And a huge shout out to my boss ass coach

I cannot WAIT to see what magic happens now in crunch time 💪💪💪

One thing I’ve always spoken about openly on my IG platform - and fitness journey - is that the only person you’re ever ...
18/09/2024

One thing I’ve always spoken about openly on my IG platform - and fitness journey - is that the only person you’re ever truly in competition with is yourself.

I know I’ve been relatively quiet sharing this prep journey. But this is something I just need to share because I’m PUMPED. Every time I compete I always set myself one goal - better my condition from the last time I stood. And if this is me 6 weeks out compared to peak week/ show day last time, I’m here for it! LFG 🥳🥳🥳💪

Babies, we’re currently running a sale on all of our supplements and beauty products! Go into the studio to check these...
02/08/2024

Babies, we’re currently running a sale on all of our supplements and beauty products! Go into the studio to check these out, or take a look online to see what suits you 💋

These were my spoils from the sale! Sorry for you but I got the last melatonin sleep product 🤣. Take a look at our range and get shopping!

Join me for a mobility class every week and keep your body in top physical condition! Mobility training offers a ton of...
17/06/2024

Join me for a mobility class every week and keep your body in top physical condition! Mobility training offers a ton of benefits including:

🌿 improved joint health
🌿 improved mobility
🌿 improved athletic performance
🌿 improved stability
🌿 improved range of motion
🌿 improved movement control
🌿 improved muscle strength
🌿 overall improvement of quality of life

Purchase your package now during our winter special and get 10 mobility classes for R999 🫶

This week you can join the mobility drill class at on Tuesday at 16:00

Babies we now offer the universal package to all of our members This will give you ten sessions to use on which ever gr...
22/05/2024

Babies we now offer the universal package to all of our members

This will give you ten sessions to use on which ever group class is calling to you for that week. You can mix and match your classes to suit your needs for the duration of your package. These include:

🏋️ various yoga classes
🏋️ various dance classes
🏋️ rebounding classes
🏋️ self defense classes
🏋️ and of course mobility classes with yours truly

Get your hands on this incredible discounted packed today via the link in my bio 💋

Spoil your mama bear (or yourself) this Mother’s Day with a great Mother’s Day gift from 💋. We’re offering 20% off all ...
08/05/2024

Spoil your mama bear (or yourself) this Mother’s Day with a great Mother’s Day gift from 💋. We’re offering 20% off all packages when you use the code HAPPYMOTHER at checkout. This will only be available til Sunday babies so go get yours today. Follow the link in my bio to book now x

Babies big news! A package of ten rebounding sessions with are up for grabs at our family fitness launch party. Pull t...
01/05/2024

Babies big news! A package of ten rebounding sessions with are up for grabs at our family fitness launch party. Pull through on Saturday to stand a chance to win this incredible prize and to see what Beat Boutique is all about 💋

Hey babies! If you haven’t booked for your first Grid class get on that 🙌 use the coupon code FREEBIE during checkout t...
18/04/2024

Hey babies! If you haven’t booked for your first Grid class get on that 🙌 use the coupon code FREEBIE during checkout to get your first class free 💋

Are you ready babies! Less than a week to go before we launch the awesome studio! Use the code FREEBIE on check out to ...
16/04/2024

Are you ready babies! Less than a week to go before we launch the awesome studio! Use the code FREEBIE on check out to get your first class free 💋

So excited to be a part of this team! Go check out page for all opening specials. If you’d like to book one of my grid ...
29/03/2024

So excited to be a part of this team! Go check out page for all opening specials. If you’d like to book one of my grid classes, or a one on one personal training session, click the link in my bio. The studio will be launching at the end of April so I’ll see you beautiful creatures there 💋

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