Activate with Kayla

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Activate with Kayla ✦ Chase your dreams with me! ♡
☽ Aspiring author, ultra runner, spiritual guide & health enthusiast ❁
Click below for block therapy classes ↓

29/11/2025

For all the beginners out there 🏃🏻‍♀️🫶

This weekends class is going to be dedicated to our pelvis & legs 🦵✨This is one of my favourite classes - I’ve had Achil...
29/11/2025

This weekends class is going to be dedicated to our pelvis & legs 🦵✨

This is one of my favourite classes - I’ve had Achilles tendinitis, plantar fasciitis, hamstring tendinopathy and piriformis syndrome previously. This class helps with them all! Not to mention mention symptoms associated with arthritis.

I hope to see you there! Link to sign up is in bio ☺️

✔️

The trails are magic 🫶✨ nothing gives back to me more than running on the trails, listening to my breath and my own two ...
28/11/2025

The trails are magic 🫶✨ nothing gives back to me more than running on the trails, listening to my breath and my own two feet.

Smile frowning for the amount of markdowns we have for Black Friday 😂 we have some really good deals right now!!ASICS ...
26/11/2025

Smile frowning for the amount of markdowns we have for Black Friday 😂 we have some really good deals right now!!

ASICS GT 2000 13 on for $120
New Balances starting at $100
New Blalance SuperComp v4 carbon plated shoes for $160

Come see me on Friday for your fitting!!

Time for the class that provides a natural face lift and relief from TMJ, headaches/migraines, and carpal tunnel! 🧱✨ It ...
22/11/2025

Time for the class that provides a natural face lift and relief from TMJ, headaches/migraines, and carpal tunnel! 🧱✨ It can be shocking here, just how much pain is stored in the head, neck, and arms. Here we get to release all of that!

I hope to see you 😊 link to sign up is in bio 💓

Join me this Sunday as we block those knees 🧱✨ if you’ve ever struggled with knee pain, arthritis, or knee injury this c...
15/11/2025

Join me this Sunday as we block those knees 🧱✨ if you’ve ever struggled with knee pain, arthritis, or knee injury this class is for you! This class will not only improve range of motion, but also will provide pain relief and better alignment of the pelvis & legs so you can get back to the activities you love doing! Hope to see you there ☺️ link to sign up is in bio!

Wow, curve ball. After much deliberation, today I signed up for Squamish 50 miler on August 15th, 2026! I had to recalib...
15/11/2025

Wow, curve ball. After much deliberation, today I signed up for Squamish 50 miler on August 15th, 2026! I had to recalibrate after I found out Alpen Glow 100k, my original A race was sold out within a matter of 6 hours. I was heartbroken, but honestly am now more excited than ever for this adventure to Squamish that had started calling me in 2014 when I watched Ethan Newberry’s (The Ginger Runners) race on YouTube.

After discovering the Alpen Glow 100 sellout I was quickly panick searching for races that would ignite the same fire within me, but I was struggling to determine what race to do. Honestly, Squamish was on the back burner and the bottom of my list but it kept coming into my field, and I kept watching different videos about it.

When I did a tarot reading for myself and pulled the Major Arcana’s “The Star” card upon asking what is the energy of completing the Squamish 50 miler, it had me investigate deeper as to what this race would mean for me and my journey going forward ✨🫶

The energy of community, completion, and the ending of karmic cycles keep coming forth.

I am meant to do this race.

I am more excited than ever.

Let’s fu***ng go! 🚀

Whyte Lake 🧚‍♂️✨ 🏃🏻‍♀️🫶
13/11/2025

Whyte Lake 🧚‍♂️✨

🏃🏻‍♀️🫶

The forgotten core! I know so many of us work our cores with strengthening exercises, however, releasing the tissue here...
08/11/2025

The forgotten core! I know so many of us work our cores with strengthening exercises, however, releasing the tissue here through visceral massage and fascial release is often overlooked. With the collapse of the rib cage and unconscious posture we end up decreasing space for our internal organs, and hence they cannot function as effectively or efficiently.

With the class we address the core from a different avenue, releasing adhesion, promoting better posture and alignment creating more space for these organs to function properly. In this class we will also address the ribs, chest, and back allowing for pain relief, injury prevention, and injury treatment. Combined with diaphragmatic breath this class allows us to open up this forgotten space!

I hope you will join me 💖

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