Nutriciency

30/05/2023

23/09/2022

High protein food is great for muscle building and weight loss. This is a great option if you need to feel fuller after eating. Read on to find the list of more than 40 high-protein foods for your health.

Eating a high protein diet can help people to lose fat and build muscle. By reducing intake of other types of food, such as carbohydrates and fats, it is possible to experience a range of health benefits that can include feeling fuller after eating. Many sources of protein provide additional nutrien...

23/09/2022

A clear liquid diet is prescribed before medical tests or surgeries. Its main function is not weight loss and it is used only in the short term. Let's find out more details about it together.

A clear liquid diet includes water, clear juices and sodas, and black coffee. The diet is used for medical purposes, not weight loss.

23/09/2022

Let's find out today 13 anti-inflammatory foods that you can eat when your immune system does not work as it should.

Chronic inflammation can lead to weight gain and disease. This article lists 13 foods that have powerful anti-inflammatory effects.

23/09/2022

Nutritional yeast is a popular item in the vegan diet. But not everyone knows what it is and how it works. Let's learn more about the benefits and side effects of this product.

Nutritional yeast is a highly nutritious vegan food product with a range of potential health benefits. This article explains why nutritional yeast is so good for you.

23/09/2022

Do you take care of your nutrition and are you looking for the best app to count the calories you have consumed during the day? Read on for the best calorie counter apps.

It is very easy to count calories with help from websites and apps. This article reviews the 8 best calorie counters and explains their features.

23/09/2022

the Mediterranean diet is one of the most popular in the world. It is balanced and helps prevent many diseases, including diabetes, Alzheimer's disease, Parkinson's disease, and others. So let's figure out how to start the Mediterranean diet.

There is no other diet backed by as much research as the Mediterranean diet.

23/09/2022

If you want to lose weight, the gym is a good solution, but not enough. Many people mistakenly think that they can lose weight only through physical activity, while forgetting about their diet. Although in reality, no gym will be effective without a proper diet. One of the most effective methods of nutrition is a calorie deficit. So, let's find the answer to what is a calorie deficit and how it works.

What is a calorie deficit and how can it help with weight loss?

22/09/2022

Keeping yourself in good shape and eating healthy is another challenge. And you don't always want to spend a lot of time preparing a healthy meal. Of course, it is easier to order burgers or pizza and enjoy this taste. But today, let's look at popular ideas for a healthy low-calorie dinner that you can prepare in just 30 minutes.

Tacos, pizza, pasta and more.

22/09/2022

If you ask what is the most popular fruit in the world? Probably 90% of people will answer that it is an apple. This fruit contains many vitamins and antioxidants. This makes it an important element in the human diet. Well, let's find out more interesting facts about apples in the context of nutrition.

This is a detailed article about apples. What they are, what they look like, along with in-depth information on nutrition and health benefits.

22/09/2022

Insulin helps people manage blood sugar levels, but often there can be a problem with its absorption, which leads to diabetes. In such cases, doctors recommend following an insulin resistance diet, which you can learn more about below.

Eating certain foods can help you lose weight and reverse insulin resistance. Get helpful, healthy diet tips to manage insulin resistance.

17/09/2022

Watermelon is an underrated food, although it has quite an interesting composition of nutrients. So, let's find out the 9 healthy benefits of watermelon in the human diet.

Watermelon is a delicious low calorie treat with numerous benefits. Here are the top 9 ways that watermelon can improve your health.

17/09/2022

Excess weight has a negative effect on the human body as a whole and on the heart in general. Therefore, it is quite important to also pay attention to heart diseases when choosing a diet.

Let's take a closer look at heart-healthy diets and steps to prevent heart disease.

Certain foods can raise your heart disease risk. Learn eight ways to get started on a heart-healthy diet.

17/09/2022

Avocado is a great product with a lot of vitamins and nutrients. Did you know that avocados can help treat diabetes or reduce the risk of cardiovascular disease?

Read more interesting facts about avocados below.

A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. It's a good source of nutrition such as plant-based unsaturated fats.

17/09/2022

In the modern world, there are many delicious dishes that are very difficult to refuse. And most people worry about what they eat and their weight. Well, let's figure out how many calories a day you need to eat to lose weight.

Read on to find more details.

Here’s a simple but accurate calorie calculator that shows exactly how many calories you should eat to lose or maintain weight.

16/09/2022

Are you searching for a diet that can help you to lose weight and meanwhile eat healthily? The Dukan Diet is your right choice. This diet is a high protein with low carbohydrate eating plan and can help to lose about 10 pounds in the first week.

Find more information about this diet here.

By following the Dukan Diet, it’s claimed you can lose up to 10 pounds within the first week and continue to lose 2 to 4 pounds a week after that until you’ve reached your goal.

14/09/2022

Ceviche is a popular seafood dish that has become increasingly popular in recent years. But is ceviche healthy? What are the health benefits of ceviche? In this blog post, we will discuss the proven health benefits of ceviche. Ceviche is a great source of protein and other nutrients, and it can help you lose weight or improve your overall health: https://nutriciency.com/is-ceviche-healthy