Rekha Dashrath fitcoach

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Rekha Dashrath fitcoach Fat loss & muscle gain💪🏻
Calorie Management🥗
Healthy Meal Plan🥘
Exercise Guidance🏃🏻‍♀️ Getting fatter and fatter makes you sick, doesn't it? I can help!

Are your kids getting bigger and bigger? Do you lack energy, but still have a sweet tooth for sugary foods? Want to make these problems disappear? We do not only pursue weight loss. We're a wellness centre dedicated to helping you achieve your goals and live a healthy lifestyle. Our goal is to help you find the right product for you, to provide fast results, and to provide all-around care at a rea

sonable price. Our mission is to help individuals and families achieve better health by providing services such as weight loss, weight gain, child nutrition, skin nutrition, healthy and active lifestyles, and calorie management & diet planning. The definition of health goes beyond just physical health. It encompasses your emotional, mental, and social health as well. I will help you get back in shape by exercising and eating healthy meals. We also concentrate on Holistic health. Holistic health focuses on the physical, mental, and spiritual aspects of well-being. It aims to enhance your life by addressing your lifestyle choices in the context of a holistic approach to health. In other words, we believe that the best way to stay healthy is to make sure your whole body is doing well. We intend to take people from a place of frustration to one of empowerment. We want each person who walks through our door to leave feeling confident and empowered so they can take the steps they need to achieve their health goals. As a health and wellness coach, we will help you with planning your diet, exercise schedule, sleeping patterns, and a lot more to help you shape your body to the desired shape. As you explore your unique path to mental and physical well-being, we will motivate you with self-directed wellness techniques. In order to achieve lasting behavioural change, a client's ability to change is always maintained in a positive manner. Are you ready to begin? Please use the phone number provided above to contact us or send us a direct message. Let's talk soon!

Polycystic O***y Syndrome (PCOS) can be challenging, but adopting healthy habits can make a significant difference. Prio...
22/11/2023

Polycystic O***y Syndrome (PCOS) can be challenging, but adopting healthy habits can make a significant difference. Prioritize regular exercise to help manage weight and insulin levels. Opt for a low-glycemic index diet rich in fruits, veggies, and whole grains.
📞Call us to get more information: +91 7016782191

The first wealth is health.📞Call us to get more information: +91 7016782191
18/11/2023

The first wealth is health.
📞Call us to get more information: +91 7016782191

Maintaining a healthy diet isn't just about losing weight; it's about nurturing your body. A balanced diet fuels your bo...
16/11/2023

Maintaining a healthy diet isn't just about losing weight; it's about nurturing your body. A balanced diet fuels your body with essential nutrients, supports overall health, and can even reduce the risk of chronic diseases.
📞Call us to get more information: +91 7016782191

15/11/2023
Happy Dipavali
12/11/2023

Happy Dipavali

Struggling to keep up with your day? 🛌 Fatigue, brain fog, and low energy levels could be your body's SOS call for a hea...
07/11/2023

Struggling to keep up with your day? 🛌 Fatigue, brain fog, and low energy levels could be your body's SOS call for a healthier lifestyle. 🥗⏳
📞Call us to get more information: +91 7016782191

Tame the fire within! Learn how to soothe acidity and embrace a more comfortable digestive journey. Say goodbye to heart...
05/11/2023

Tame the fire within! Learn how to soothe acidity and embrace a more comfortable digestive journey. Say goodbye to heartburn and hello to wellness with these acidity-busting strategies. 🙌💊
📞Call us to get more information: +91 7016782191

Explore the science behind your hunger pangs and find practical ways to regain control of your appetite. Stay satisfied,...
03/11/2023

Explore the science behind your hunger pangs and find practical ways to regain control of your appetite. Stay satisfied, stay healthy. 💪🥗
.
📞Call us to get more information: +91 7016782191

On this special day, may your prayers and fasting bring you and your husband closer, strengthening the bonds of love and...
01/11/2023

On this special day, may your prayers and fasting bring you and your husband closer, strengthening the bonds of love and togetherness.








Unlock the secrets to radiant skin naturally! Discover the ultimate self-care routines and nourishing tips for your skin...
31/10/2023

Unlock the secrets to radiant skin naturally! Discover the ultimate self-care routines and nourishing tips for your skin's well-being. Your skin deserves the best, and we've got you co .
📞Call us to get more information: +91 7016782191

Discover the goodness in every sprout! These little powerhouses are packed with nutrients, offering a natural boost to y...
28/10/2023

Discover the goodness in every sprout! These little powerhouses are packed with nutrients, offering a natural boost to your health. Incorporate sprouts into your diet and watch your well-being flourish. 🌿🍽️
📞Call us to get more information: +91 7016782191

💚 Reasons Why Prioritizing Mental Health Is as Crucial as Physical Fitness! Understand the Deep Connection Between a Hap...
26/10/2023

💚 Reasons Why Prioritizing Mental Health Is as Crucial as Physical Fitness! Understand the Deep Connection Between a Happy Mind and a Healthy Body. 🧠💪
📞Call us to get more information: +91 7016782191

May the light of Vijaya Dashami guide you away from darkness and towards the path of righteousness and virtue.
24/10/2023

May the light of Vijaya Dashami guide you away from darkness and towards the path of righteousness and virtue.






Sick days – nobody loves them, but they're a part of life. 🤧💊 Ever wondered why our immune systems sometimes take a nose...
23/10/2023

Sick days – nobody loves them, but they're a part of life. 🤧💊 Ever wondered why our immune systems sometimes take a nosedive? Let's talk about the culprits behind those sneezes and sniffles, from pesky viruses to daily habits that might be working against our well-being. 🌡🤷‍♂️ Stay tuned for some fascinating insights on what really makes us fall under the weather!
📞Call us to get more information: +91 7016782191

Minerals play a very important role in our body and it's very important that we get these minerals from the food we eat....
20/10/2023

Minerals play a very important role in our body and it's very important that we get these minerals from the food we eat. For a customized diet plan and the best recommendation for nutritional choices, get in touch with me today!
📞Call us to get more information: +91 7016782191

🍳 Reasons Why Breakfast Is the Most Important Meal of the Day: Rise and shine with the facts! Learn why breakfast sets t...
17/10/2023

🍳 Reasons Why Breakfast Is the Most Important Meal of the Day: Rise and shine with the facts! Learn why breakfast sets the tone for your day, boosting metabolism and fueling your body and mind for success. 🌅🍞🧠
📞Call us to get more information: +91 7016782191

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