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Bcult Bcult is the largest wellness obsessed community in the world.

Whatever your skill or expertise, Bcult allows you to create fitness, diet, and wellness programs and inspire change in your followers.

02/12/2020

Dec 1st is the NEW New Year. Get started now on


10 benefits of cycling:It only takes two to four hours a week to achieve a general improvement to your health. Riding a ...
05/09/2020

10 benefits of cycling:

It only takes two to four hours a week to achieve a general improvement to your health. Riding a bike is
healthy, fun and a low-impact form of exercise for all ages.
1. Save the planet 🌎
2. Increase your brain power 🧠
3. Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers,
depression, diabetes, obesity and arthritis. 💔
4. Cycling improves your s*x life 👍
5. Cycling is easy to fit into your daily routine by riding to the shops, park, school or work. 🚲
6. Lose weight by riding your bike 🏋️‍♀️
7. Avoid pollution 🌴
8. Burn more fat 🔥
9. You’re developing a positive addiction 📈
10. It’ll make you happy 😋

Take care of your body. It`s the only place you have to live.
04/09/2020

Take care of your body. It`s the only place you have to live.

Fitness is like a relationship. You can`t cheat and expect it to work.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
31/08/2020

Fitness is like a relationship. You can`t cheat and expect it to work.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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30/08/2020

Join and become the next fitness mogul!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Credit: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4 Things You Need to Know About Planks:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀1. They improve your posture⠀⠀⠀⠀⠀⠀⠀⠀⠀2. They’re easy to modify⠀...
29/08/2020

4 Things You Need to Know About Planks:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. They improve your posture⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. They’re easy to modify⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. They increase your flexibility⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. They test your balance⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A month from now... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀You can either have a month of progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀or ⠀⠀⠀⠀⠀⠀⠀⠀⠀A month of excuses wh...
28/08/2020

A month from now... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can either have a month of progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀
or ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A month of excuses why you didn't⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝐁𝐞 𝐭𝐡𝐞 𝐠𝐢𝐫𝐥 𝐰𝐡𝐨 𝐝𝐞𝐜𝐢𝐝𝐞𝐬 𝐭𝐨 𝐠𝐨 𝐟𝐨𝐫 𝐢𝐭!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
27/08/2020

𝐁𝐞 𝐭𝐡𝐞 𝐠𝐢𝐫𝐥 𝐰𝐡𝐨 𝐝𝐞𝐜𝐢𝐝𝐞𝐬 𝐭𝐨 𝐠𝐨 𝐟𝐨𝐫 𝐢𝐭!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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9 Weight Lifting Tips for Beginners ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀1. Start with your body weight⠀⠀⠀⠀⠀⠀⠀⠀⠀2. Nail down your form⠀⠀⠀⠀⠀...
26/08/2020

9 Weight Lifting Tips for Beginners ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Start with your body weight⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Nail down your form⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Invest in some equipment ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Prep your muscles before you start⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Schedule regular workouts—but don’t go overboard⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Lift the right amount of weight⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Continue with the same moves each day when you’re starting out⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Fit in a post-workout stretch if you can⠀⠀⠀⠀⠀⠀⠀⠀⠀
9. Take rest days when your body tells you to⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You don't always get what you wish for, but you always get what you work for! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
26/08/2020

You don't always get what you wish for, but you always get what you work for! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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24/08/2020

Workout for: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Confidence⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Strength ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- The feeling after a workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- The feeling of accomplishment ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Health ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- My loved ones ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Happiness⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Stress relief⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 jb_figure ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Eat. Sweat. Lift. Run. Push. Laugh. Give. Sleep. Live. Jump. Love. Train. Hard. Play. Hard. Live it!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...
24/08/2020

Eat. Sweat. Lift. Run. Push. Laugh. Give. Sleep. Live. Jump. Love. Train. Hard. Play. Hard. Live it!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cut yourself some slack, be patient, and trust the process. This is a quick fix, but a permanent lifestyle change. Give ...
23/08/2020

Cut yourself some slack, be patient, and trust the process. This is a quick fix, but a permanent lifestyle change. Give results time to happen⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Credit: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do something today that your future self will thank you for!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
21/08/2020

Do something today that your future self will thank you for!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Less sugar, more fruit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Less soda, more water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Less driving, more walking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Less worry, more s...
21/08/2020

Less sugar, more fruit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Less soda, more water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Less driving, more walking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Less worry, more sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Less words, more action.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I̶`̶m̶ ̶t̶i̶r̶e̶d̶ ̶I̶t̶`̶s̶ ̶t̶o̶o̶ ̶c̶o̶l̶d̶̶I̶t̶`̶s̶ ̶t̶o̶o̶ ̶h̶o̶t̶̶I̶t̶`̶s̶ ̶r̶a̶i̶n̶i̶n̶g̶ ̶̶I̶t̶`̶s̶ ̶t̶o̶o̶ ̶l̶a...
19/08/2020

I̶`̶m̶ ̶t̶i̶r̶e̶d̶ ̶
I̶t̶`̶s̶ ̶t̶o̶o̶ ̶c̶o̶l̶d̶
̶I̶t̶`̶s̶ ̶t̶o̶o̶ ̶h̶o̶t̶
̶I̶t̶`̶s̶ ̶r̶a̶i̶n̶i̶n̶g̶ ̶
̶I̶t̶`̶s̶ ̶t̶o̶o̶ ̶l̶a̶t̶e̶ ̶
𝐋𝐞𝐭`𝐬 𝐆𝐎!

Listen to music while you exercise because 🎶 ✔️ It passes the time ✔️ You`ll workout harder ✔️ Music will set the mood a...
18/08/2020

Listen to music while you exercise because 🎶

✔️ It passes the time
✔️ You`ll workout harder
✔️ Music will set the mood and provides a distraction
✔️ Your playlist can set the pace of your exercise routine

Committing to a consistent workout routine and nutrition plan will not only build your body it will also build your mind...
16/08/2020

Committing to a consistent workout routine and nutrition plan will not only build your body it will also build your mind⠀⠀⠀⠀⠀⠀⠀⠀⠀
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