Diary of a Skinny Black Man

  • Home
  • Diary of a Skinny Black Man

Diary of a Skinny Black Man Our goal is to simplify getting healthier and accomplishing your wellness goals. Follow me to see m

Started on the grill and finished in the air fryer 🙌🏾
29/05/2020

Started on the grill and finished in the air fryer 🙌🏾

Thai Basil Spicy Chicken with rice and riced cauliflower.
28/05/2020

Thai Basil Spicy Chicken with rice and riced cauliflower.

25/05/2020

Help someone you love to workout! Do it together and bond together. Get it in one, by any means necessary. Get that money, baby! 💪🏾 Follow and like...more to come.

23/05/2020

I got a late night workout in...in the garage gym. When I’m alone there’s no judgement except for the voices in my head 😂. Get a workout in no matter when!

It’s a grill thing...y’all wouldn’t understand 😂😂
21/05/2020

It’s a grill thing...y’all wouldn’t understand 😂😂

Meal Prep Monday! This was actually pretty easy. This is air fried chicken, baked sweet potatoes with a little brown s...
18/05/2020

Meal Prep Monday! This was actually pretty easy. This is air fried chicken, baked sweet potatoes with a little brown sugar, and boiled broccoli and carrots! This is the kind of meal prep that WON’T take you hours if you plan it right! LIKE AND FOLLOW for more like this! 🙌🏾

workout

My first workout with the weight cage! Get up and MOVE TODAY! Don’t let this crisis be your excuse...Live your life be...
16/05/2020

My first workout with the weight cage! Get up and MOVE TODAY! Don’t let this crisis be your excuse...Live your life beyond excuses. Let’s get it!

The journey to build the weight cage! Started as some long 4 x 4’s, but I still have some work to do on my carpentry sk...
15/05/2020

The journey to build the weight cage! Started as some long 4 x 4’s, but I still have some work to do on my carpentry skills! 😂.

So after my bean hamburger attempt, my wife had the audacity to ask me if this was real meat 😂😂. YES! Hamburger steak,...
15/05/2020

So after my bean hamburger attempt, my wife had the audacity to ask me if this was real meat 😂😂. YES! Hamburger steak, salad, broccoli, and mushrooms. Like and follow 🙌🏾

So, I tried making black bean burgers yesterday...glad I tried it, but that’s too far for me and the family😭😂 ...
13/05/2020

So, I tried making black bean burgers yesterday...glad I tried it, but that’s too far for me and the family😭😂

Low fat yogurt with chia seeds, peanuts, blueberries and bananas.
13/05/2020

Low fat yogurt with chia seeds, peanuts, blueberries and bananas.

13/05/2020

Make a gym at home (even if you have to build it and disassemble and build it again 😂)! Grab yourself some stall mats, some weights and GET IT! Don’t let Rona get you down!

So we’re building a weight cage in the garage. We had it almost done...so we thought...it turns out that we messed up a...
10/05/2020

So we’re building a weight cage in the garage. We had it almost done...so we thought...it turns out that we messed up and have to disassemble and try again 😬. 🤦🏾‍♂️

I like my air fryer! I got some air fried potatoes, scrambled eggs and cilantro, and a little bacon (sue me 😁). Eating...
09/05/2020

I like my air fryer! I got some air fried potatoes, scrambled eggs and cilantro, and a little bacon (sue me 😁). Eating healthy is not all bad, folks...try it!

09/05/2020

Can’t go to the gym? Don’t be sad...sing along with me! 😂

Air fried chicken tenderloin strips, fresh green beans, and 12 grain bread. Healthy doesn’t have to be boring! ...
08/05/2020

Air fried chicken tenderloin strips, fresh green beans, and 12 grain bread. Healthy doesn’t have to be boring!

07/05/2020

I wish I didn’t have to do cardio! Didn’t run very far, but it’s a start! I have the “runners itch” in my legs 😢, but I’ll get through it.

So, I can’t go to the gym ‘cause of Rona...but I can bring the gym to me 😁. I should’ve done this a long time ago! I g...
06/05/2020

So, I can’t go to the gym ‘cause of Rona...but I can bring the gym to me 😁. I should’ve done this a long time ago! I got my mats down. All you have to do is find some rubber stall mats (like the ones they use for horses...neeeeiiiiiggggghhhh cowboy). I’m not done yet!

Address


Website

Alerts

Be the first to know and let us send you an email when Diary of a Skinny Black Man posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram