Healthyfood.tips_everyday (2025)

21/02/2022

🔥 Here are 6 yummy meals perfect for any time too the day!…These will not disappoint😍🤤

Which of these by is best?!…1,2,3,4,5 or 6?

20/02/2022

HIGH PROTEIN➕LOW CARD LUNCH IDEAS ⏬⏬
*Swipe for 5 more easy lunch Meal Preps😍
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🍱 Meal Preps = 350-500 CALORIES each
💕 Which one, 1-6 is your fave?!✨
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1️⃣ 350 CALORIES
🍅 1 cup cherry tomatoes
🧀 1 oz cheese cubes
🍳 1 egg
🦃 2oz turkey slices
🍞 whole grain crackers
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2️⃣ 450 CALORIES
🥚1 Egg
🍎 Half Apple
🥗 chopped veggies
🥜 1/8 cup walnuts
🐟 1/2 can tuna + mayo
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3️⃣ 550 CALORIES
🍅 1 tomato
🥒 1 cucumber
🧂 basil, oregano, sp
🧀 1/4 cup feta cheese
🥗 1/3 cup olives
🍗 4-5oz chicken
🍚 chickpeas
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4️⃣ 500 CALORIES
🍦 Yogurt of choice
🍓 sliced strawberries
🥜 ¼ cup almonds
🥚 1 egg
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5️⃣ 500 CALORIES
🍇 2/3 cup grapes
🧀 1 oz sliced cheese
🥚 1 hard boiled egg
🥜 peanut butter 🥰
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6️⃣ 400 CALORIES
🥚🥚 2 egg sandwiches..... with 🧀 + 🥓
🥑 guacamole
🥒 2 cups veggies
🌶 extra veggies 🤪
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Which Lunch Box is your favourite! 1-6? 🤩
Thanks to for the inspo.
Have a great day😘
❤️ xox
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19/02/2022

IDEAS MEAL PREP BREAKFAST ⏬⏬
Meal prep is so worth it, all week long you can enjoy a variety of breakfasts and your freezer is stocked with extras!
Swipe left to see ..
✅Classic Banana Pancakes
✅Blueberry Oat Cups
✅Veggie Frittata
✅Egg Quesadillas
⠀📸 Photos & Recipes: (all this goodness and more on their page) ❤️ Follow them for more ❤️

18/02/2022

5 Calorie Fixes ideas! *Swipe to see some examples of healthier and lower calorie swaps for pizza, sushi and noodles🍴:)... By

📸 Photos & Recipes: (all this goodness and more on her page) ❤️

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🌮TACOS🌮
You can save a lot of calories by switching to lettuce wraps, even, if you bulk up on the insides & toppings! 😋 Of course, calories aren’t the only important piece of nutrition information- with this switch you also cut back on refined starches from the white flour. Watching calories depends on your personal needs & goals! Vary your choices through the week to get a range of health benefits 🙌🏼
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SUSHI ROLLS
🍣 🥬Lettuce-wrapped sushi to get in good fish 🐠 & veggies without the extra starchy carbs 🍚 Alternatively you could eat 1/2 of the lettuce wraps and 1/2 of the rice roll - or if you need more food, choose BOTH 🙌🏼🤗
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🍕HEALTHY PIZZA FIX🍕
Healthify-ing these pizza bagels by using portobello mushrooms instead of the bread & sliced tomatoes🍅instead of sauce🥫(which has added sugar!) Bake for 10 minutes at 400 degrees!
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🍝NOODLES🍝
Noodles comparison per 1-cup! Veggie noodles DO have fewer calories, BUT whole wheat noodles have more protein 🏋️‍♀️Choose whichever best suits your nutrition goals - or better yet, vary your choices throughout the week to get the range of benefits!💕
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🍞PIZZA DOUGH🍞
Here’s an example of 2 types of pizza 🍕 - one with a regular flour 🌾 crust, and one with a cauliflower crust. My PERSONAL satisfaction is THE SAME for these 2 types of pizza - so I typically choose the cauli crust to save a few calories and carbs. But satisfaction varies! If you haven’t tried cauliflower crust pizza yet - I suggest trying it!

17/02/2022

Who’s ready for a meal prep?!

We have 5 choices here...Which one looks better, all by

16/02/2022

👩‍🍳🍳🍌 Our favorite!!…Healthy, simple and tasty dishes!…Which one looks best?…1,2,3,4 or 5? By Credit
1️⃣🍞🥑A slice of toasted sprouted bread topped with mashed avocado + feta + EBTB seasoning + h**p hearts + smoked salmon + a 7 minute boiled egg sprinkled with red pepper flakes, and some banana slices and blackberries on the side!
2️⃣🥪🍊Two slices of toasted sourdough bread topped with spinach, tomatoes, avocado slices, an egg fried in avocado oil, micro greens, and a sprinkle of red pepper flakes + EBTB seasoning, with some mandarin oranges, red grapes + banana slices on the side!
3️⃣🍠🍌Roasted sweet potatoes (baked at 425F for about 30 min, flipping halfway), avocado slices sprinkled with EBTB seasoning, banana slices + red grapes + mandarin oranges, and two 7 min and 30 second boiled eggs!
5️⃣🥯🥑A toasted glutenfree bagel thin topped with mashed avocado + h**p hearts, and the other has plain greek yogurt + banana slices + raspberries + bee pollen, with two 7 minute + 30 second boiled eggs on the side!
6️⃣🥚🧀Mashed avocado + h**p hearts, two eggs scrambled in avocado oil + sprinkled with red pepper flakes and feta, and some orange slices, red grapes, banana, and pom seeds!

15/02/2022

Toast Tuesday 🍞 plus other brunch options!! 🥰🤩 what’s your go to? By

Brunch Bowl ❤️
Serving up my favorite brunch meal today!
Smoked salmon 😍 Idk about you, but I can have brunch everyday lol
Smoked salmon
2 soft scrambled eggs
Avocado
Red onions
Grape tomatoes
Arugula
Topped with chives
LUNCH 🥗
A simple lunch to start off the week! Using a little bit of everything of what’s in the fridge!
Salad mix
Berries
eggs
Avocado
EBTB seasoning & red pepper flakes!

BREAKFAST SANDWICHES
Such an easy pick up and go breakfast and meal prep!
soft scrambled eggs
Rockin’ grains English muffins
Avocado slices
Soft scrambled eggs cooked with ghee. Toasted English muffins. Pinch of S&P and you’re ready to go!

Breakfast Tacos 🌮
Nothing like starting off the day with breakfast tacos 😍
cassava flour tortillas
soft scrambled eggs
Toast Tuesday 🍞
I feel like 6 minute boiled eggs are literally life changing. Am I right or what?
One cracked wheat sliced sourdough bread
6 min boiled egg
Topped with red pepper flakes, sea salt and pepper!

14/02/2022

Four Amazing Chicken Marinades 🍗🤩♨️
*Swipe to see all 4 ideas 💫✨

📸 Photo & Recipe: (all this goodness and more on her page) ❤️⠀
1. 🍋 CILANTRO LIME
2. 🥥 COCONUT CURRY
3. 🍈 JALAPEÑO LIME
4. 🥜 LEMON GINGER
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Which would you choose first?!
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Looking to switch up your chicken routine? I got you covered!
These combos are simple and easy to whip up for the week. In the photo, I’m using my silicone, reusable, dishwasher safe to marinade the chicken to help cut down on my use of plastic for the environment and for me! ⠀
⭐️What to do:
1. Combine ingredients in a bowl.
2. Place chicken and marinade a bag.
3. Marinade in fridge for 2 hours.
4. Bake for 25 min 450 degrees for a 7oz breast
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Below are the marinades. Each makes 1 serving, multiply for each chicken breast you have.
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🍋Cilantro lime:
1 tbsp olive oil
1 lime
1 tsp honey
1/4 cup cilantro leaves chopped
1 clove garlic minced
Sea salt to taste
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🥥Coconut Curry :
1/2 cup full fat coconut milk
1 tbsp red curry paste
1 tbsp curry powder
1 lime
Sea salt to tase
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🍈Jalapeño Lime Marinade
1 lime
1 tbsp avocado oil
1-2 jalapeños, cut
Sea salt to taste
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🥜Lemon ginger:
1 tbsp olive oil
1 lemon
1 tsp minced ginger
1/8 tsp red pepper flake
Sea salt + pepper to taste

07/12/2021

What else do you wish we learned in school?

👉Follow for daily diet tips for weight loss, detoxing, energy, health, and more! 💚

So obviously we all learned more in school than 8 x 7 and what H20 stands for. That’s not the point of this post.

The point of this post is that I wish we also learned more about the bottom items within the public K-12 education system.

Going through puberty is so challenging as it is, so having a better understanding of how we operate as humans and ways to cope with life would be such amazing info to have at that age.

Via .mentalhealth thanks!

06/12/2021

NO BREAD TURKEY CLUB⁣
Just 200 Calories! ..The lunch that I never get sick of and is perfect for the work-from-home life.
🥬🍗🧀 You can use ANY sandwich ingredients for this!

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You can wrap one up, chow down, and be back to work or take advantage of some midday fresh air!
Thanks to for this cool idea.

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02/12/2021

“What I Eat in a Day” mealplans are all 1600-1800 calories🍽 *Swipe to see all Five ideas!🍱💫
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👉Follow for daily diet tips for weight loss, detoxing, energy, health, and more! 💚
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All plans packed with nutritious + delicious food🍏 :)
Any questions, please feel free to ask me below 🙋🏻‍♀️💕
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1️⃣🍴MEAL PLAN
Breakfast: whole wheat toast 🍞with peanut butter + homemade smashed strawberry 🍓 jam with banana 🍌
Snack: popcorn 🍿 + half avocado 🥑
Lunch: boiled eggs 🥚+ 🥗 roasted asparagus + 🧀doodles
Snack: walnuts + half avocado 🥑
Dinner: salmon🐟💕for 2 + zucchini + baked🥔tater tots
Dessert: grapes 🍇 + 3 mini chocolate chip cookies 🍪🥰
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2️⃣🍴MEAL PLAN
1600 calories 72 g protein 87 g fat| 150 g carb
Breakfast: boiled egg 🥚 half🥑 with grapes 🍇
Snack: pistachios + walnuts 🥜
Lunch: greens 🥬 + 🥑 + falafel🥙 + baked nacho chips
Snack: popcorn 🍿 + yellow peppers
Dinner: grilled chicken 🐔 + cucumbers 🥒greens 🥬 + cheese 🧀 doodles
Dessert: banana 🍌 + cookie 🍪
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3️⃣🍴MEAL PLAN
1700 calories
Breakfast: whole wheat 🍞 with pb 🥜 and 🍒
Snack: banana chips and almonds
Lunch: Tuna with light mayonnaise salad 🥗
Snack: walnuts and 🍿sweet+savoury popcorn
Dinner: potato tots, spinach🌿 eggs and avocado
Dessert: choc chip cookie and 🍌
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4️⃣🍴MEAL PLAN
1800 calories
Breakfast: perfectly boiled egg😍 with a ricecake, 🥑 and 🍌
Snack: Pistachios!
Lunch: Sweet crispy potato🍠waffles, spinach 🍳🥑 + turnip
Snack: Red pepper and popcorn
Dinner: Grilled salmon, beans with Parmesan + roast brussels
Dessert: grapes with nuts
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5️⃣🍴MEAL PLAN
1600 calories
Breakfast: Avo toast + yogurt of your choice + 🍌
Snack: 🍏 and dip
LLunch: egg salad with 🌽🍅🥒 and roasted squashSnack: mozzarella 🧀 and almonds
Dinner: all greens 🥬 + edamame, chickpeas, 🥑 + crackers
Dessert: Ice cream 🍨 of your choice!
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Hope you have a great weekend guys :)
Which Meal Plan is your favourite?!
❤️
Via &

02/12/2021

👉Follow for daily diet tips for weight loss, detoxing, energy, health, and more! 💚

🥗 PROTEIN SALAD BOWLS 🥗 ⠀*Swipe for Shrimp, Chicken, Beef, Salmon or Cheese easy meal ideas! Recipes below👩🏻‍🍳Which is your favourite?!😍
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All dishes approximately 500 CALORIES
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🍤 CAJUN SHRIMP 🍤
Sauté 1 lb shrimp with 1 tbs paprika, 1 tsp Cajun and 1 tbs Olive Oil. Salad bowl ingredients are Romaine lettuce, corn, tomatoes + avocado. Dressing: Olive oil, lemons, salt and pepper.
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🍗 CAJUN CHICKEN 🍗
Chicken breast marinated with Cajun, paprika and EVOO then sear until your liking! In bowl add Quinoa, corn, tomatoes + avocado mix with salt, pepper, oil and 🍋 Garnish with pepper and cilantro.
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🧀 Mozzarella and Avocado 🧀
What you need: Mozzarella Pearls, avocado and tomatoes with balsamic vinegar, fresh basil 🌿, oil, s+p.
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🥩 Garlic Sirloin Steak 🥩
1 lb Baby Yellow potatoes, tomatoes + sugar snaps cooked with oil, Italian herbs, garlic powder, s+p. Steak marinated in oil, 2 garlic cloves minced, 2 tbs balsamic vinegar, s+p. Garnish with Parsley. Enjoy!
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🍣 Salmon 🍣
Season with EVOO, garlic powder, raw honey🍯
Eggs, sautéed spinach and 🥑
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Which is your favourite protein?
pictures healthyfitnessmeals caption

Healthyfood.tips_everyday

21/02/2022

20/02/2022

19/02/2022

18/02/2022

17/02/2022

16/02/2022

15/02/2022

14/02/2022

07/12/2021

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